ROLO Chewy Caramel, Milk Chocolate receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
A single serving contains 43.33g of added sugar, contributing significantly to its low score.
With 14.31g of saturated fat per 100g, this product exceeds recommended daily limits.
ROLO Chewy Caramel, Milk Chocolate is a NOVA class 4 ultra-processed food.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
155mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO Chewy Caramel, Milk Chocolate receives a FoodScore of 0 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 43.33g per 100g. This amount far exceeds dietary recommendations for daily sugar intake. Additionally, the product contains 14.31g of saturated fat per 100g, another factor contributing to its low score. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs a further penalty in the FoodScore system. The ingredient list highlights this processing, featuring sugar, corn syrup, and high fructose corn syrup as primary components, along with hydrogenated vegetable oils. While ROLO does provide a small bonus for calcium (11% DV), this is not enough to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, ROLO Chewy Caramel, Milk Chocolate presents a less favorable nutritional profile.
Health benefits
What the nutrients in rolo chewy caramel, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
ROLO Chewy Caramel, Milk Chocolate contributes a small amount of calcium to the diet, providing 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, it can contribute to daily intake when consumed as an occasional treat.
Offers a Quick Energy Boost
Due to its high sugar content, ROLO Chewy Caramel, Milk Chocolate can provide a rapid source of energy. The combination of various sugars, including sugar, corn syrup, and high fructose corn syrup, quickly elevates blood glucose levels. This can be useful in situations requiring an immediate energy supply, such as during prolonged physical activity.
Fits Specific Dietary Preferences
For individuals who do not have specific dietary restrictions regarding sugar or saturated fat, ROLO Chewy Caramel, Milk Chocolate can fit into a diet as an occasional indulgence. It is free from certain common allergens like peanuts and tree nuts, though it does contain milk and soy. This makes it a suitable option for those avoiding specific allergens while seeking a sweet treat.
ROLO Chewy Caramel, Milk Chocolate receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ROLO Chewy Caramel, Milk Chocolate is typically consumed as a sweet treat or dessert. It's often enjoyed directly from the package, sometimes shared, and is a common inclusion in candy dishes. Due to its high sugar and fat content, portion control is key.
To manage sugar intake, consider consuming only a small portion (e.g., 2-3 pieces) at a time.
Pairing ROLO with a source of fiber or protein, such as a handful of unsalted nuts, can help slow sugar absorption.
Use ROLO as an occasional topping for plain Greek yogurt or oatmeal to add flavor without overconsuming.
Things to keep in mind
Consumers should be aware that ROLO Chewy Caramel, Milk Chocolate contains several ingredients that may be of concern for certain individuals. The product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil (palm kernel oil, soybean oil) indicates the presence of trans fats, even if the declared amount is 0g per 100g, due to labeling regulations allowing small amounts to be rounded down. The use of PGPR, emulsifier and vanillin, artificial flavor are typical of ultra-processed foods. The high sugar content, including high fructose corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes.
ROLO Chewy Caramel, Milk Chocolate is not considered a healthy food for regular consumption. It scores 0/100 on FoodScore due to its high added sugar (43.33g/100g) and saturated fat (14.31g/100g) content, and its classification as an ultra-processed food. It offers minimal micronutrient benefits.
How does ROLO compare to other candies?
Compared to other candies like a standard milk chocolate bar from a brand like Hershey's, ROLO Chewy Caramel, Milk Chocolate has a similar profile in terms of high added sugar and saturated fat. Many candies fall into the NOVA class 4 category, indicating they are ultra-processed and offer limited nutritional value.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate to reduce its viscosity. This allows for easier processing and helps create a smoother texture. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for ROLO?
The declared serving size is 7 pieces, which is 42g. Given the high sugar and fat content, a more reasonable portion for occasional indulgence might be 2-3 pieces. This helps to minimize the intake of added sugars and saturated fats.
Can I use ROLO in baking?
Yes, ROLO can be used in baking to add a caramel and chocolate flavor. However, be mindful that incorporating it will significantly increase the added sugar and saturated fat content of your baked goods. Consider reducing other sources of sugar in your recipe.