ROLO CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugars** and saturated fat, classifying it as an ultra-processed food.
ROLO CHEWY CARAMELS score 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 53.3g of added sugar, a significant contributor to its low score.
With 15g of saturated fat per 100g, this product exceeds daily recommendations.
Compared to generic dairy, this product is significantly higher in sugar and fat.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (53.3g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO CHEWY CARAMELS IN MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its unfavorable macronutrient profile and classification as an ultra-processed food (NOVA 4). A significant penalty of -25 points is applied due to the high amount of added sugar, totaling 53.3g per 100g. This far exceeds recommended daily limits. Furthermore, the product contains 15g of saturated fat per 100g, resulting in a -15 point penalty. The presence of concentrated ultra-processed fat incurs an additional -3 points. As an ultra-processed food, it receives a -10 point penalty. While it does offer a small amount of calcium (11% DV), contributing a minor +2 bonus, this is insufficient to offset the substantial penalties from its high sugar and fat content. Compared to a generic dairy equivalent, ROLO CHEWY CARAMELS are considerably higher in both added sugars and saturated fats, lacking the beneficial protein and micronutrients typically found in less processed dairy options.
Health benefits
What the nutrients in rolo chewy caramels in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
ROLO CHEWY CARAMELS contribute a modest amount of calcium, with 143mg per 100g serving, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small percentage towards daily intake. For individuals who enjoy this product, it offers a minor nutritional component alongside its primary role as a treat.
Offers Quick Energy
Due to its high sugar content, ROLO CHEWY CARAMELS provide a rapid source of energy. The combination of sugar, corn syrup, and high fructose corn syrup leads to a quick release of glucose into the bloodstream. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Satisfies Cravings for Sweet Treats
For those seeking to satisfy a craving for a sweet, caramel and chocolate combination, ROLO CHEWY CARAMELS can fulfill that desire. Consuming a small portion can provide a sense of indulgence and satisfaction, which can be part of a balanced approach to eating when enjoyed in moderation. This product is designed as a confectionary item, and its primary 'benefit' is sensory pleasure rather than nutritional contribution.
ROLO CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
How to eat it
ROLO CHEWY CARAMELS are typically consumed as a sweet treat or dessert. They are often enjoyed as an occasional indulgence rather than a regular part of a meal. Due to their high sugar and fat content, portion control is key to fitting them into a balanced dietary pattern.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to a small, pre-portioned amount to manage calorie and added sugar intake effectively.
Consider ROLO as an occasional treat rather than a daily snack to minimize intake of ultra-processed ingredients.
Store in a cool, dry place to maintain texture, and keep out of sight to avoid mindless overconsumption.
Things to keep in mind
Consumers should be aware of the high levels of added sugars and saturated fat in ROLO CHEWY CARAMELS. The ingredient list includes hydrogenated vegetable oil (palm kernel oil; soybean oil), which contributes to the saturated fat content. This product contains milk and soy, which are common allergens. Individuals with diabetes or those monitoring their blood sugar should exercise caution due to the significant amount of sugar, including high fructose corn syrup. The ultra-processed nature of this food (NOVA 4) means it contains ingredients and additives not typically found in home cooking. While generally safe for consumption, its nutritional profile suggests it should be consumed sparingly.
ROLO CHEWY CARAMELS are not considered healthy for regular consumption. They receive a FoodScore of 0/100, primarily due to their high added sugar content (53.3g per 100g) and significant saturated fat (15g per 100g). While they offer a small amount of calcium, their overall nutritional profile is poor, classifying them as an ultra-processed food.
How does ROLO compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, ROLO CHEWY CARAMELS have a similar profile in terms of high added sugar and saturated fat. Most confections in this category are ultra-processed and offer minimal nutritional benefits. They should all be consumed in moderation as occasional treats rather than dietary staples.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for thinner chocolate coatings. It is generally recognized as safe by regulatory bodies, but it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for ROLO CHEWY CARAMELS?
A reasonable portion size for ROLO CHEWY CARAMELS is typically much smaller than the 100g reference. The manufacturer's suggested serving size is 5 pieces, which would contain a fraction of the 53.3g of added sugar per 100g. To manage added sugar and calorie intake, it's best to stick to small, infrequent portions.
Can ROLO CHEWY CARAMELS be part of a balanced diet?
ROLO CHEWY CARAMELS can be part of a balanced diet only when consumed very infrequently and in small quantities. They are best viewed as an occasional indulgence rather than a regular food item. Prioritizing nutrient-dense foods for the majority of your diet is crucial for overall health.