ROLO CREAMY CARAMELS WRAPPED IN RICH CHOCOLATE CANDY, CREAMY CARAMELS
ROLO CREAMY CARAMELS WRAPPED IN RICH CHOCOLATE CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 58.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11% DV for calcium per 100g, a minor nutritional contribution.
Best consumed in very small portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
58.3g
117% of Daily Value
Sodium
156.04mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (58.3g)-25
Saturated fat (14.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO CREAMY CARAMELS WRAPPED IN RICH CHOCOLATE CANDY scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely due to its significant amount of added sugar, with 58.3g per 100g, which incurs a substantial penalty. The product also contains 14.6g of saturated fat per 100g, contributing to further penalties. Ingredients like high fructose corn syrup and sugar are primary sources of these added sugars. As a NOVA class 4 food, ROLO is considered ultra-processed, which incurs an additional penalty due to its formulation with multiple industrial ingredients and minimal whole food components. While it does provide a small amount of calcium (11% DV), this is not enough to offset the negative nutritional factors. Compared to a generic dairy equivalent like plain milk, which would offer more protein and calcium with less added sugar and saturated fat, ROLO is a significantly less nutrient-dense option.
Health benefits
What the nutrients in rolo creamy caramels wrapped in rich chocolate candy, creamy caramels actually do for you, grounded in established dietary science.
Minor Calcium Contribution
ROLO CREAMY CARAMELS provides a minor amount of calcium, offering 11% of the Daily Value per 100g serving. While not a significant source, calcium is an essential mineral for bone health and other bodily functions. This small contribution comes from the skim milk used in the product's formulation. It is important to note that this product should not be relied upon as a primary source of calcium due to its overall nutritional profile.
Energy Source for Quick Boost
This product delivers a high calorie count of 458.33 calories per 100g, primarily from sugars and fats, making it a concentrated source of quick energy. For individuals needing an immediate energy boost, such as during prolonged physical activity or in situations requiring rapid caloric intake, this product can provide readily available fuel. However, this energy comes with minimal micronutrients and fiber, meaning it lacks sustained nutritional benefits.
Occasional Indulgence
As a confectionery item, ROLO can serve as an occasional treat within a balanced dietary pattern. Foods like this are often consumed for pleasure and can fit into a diet when enjoyed in moderation. The rich chocolate and caramel flavor profile provides sensory satisfaction. It is important to balance such indulgences with nutrient-dense foods to meet overall dietary needs.
ROLO CREAMY CARAMELS WRAPPED IN RICH CHOCOLATE CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
ROLO CREAMY CARAMELS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes shared, and are common at events or as a small indulgence. Due to their high sugar and fat content, portion control is key.
Consider consuming only a few pieces at a time to manage added sugar intake.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use ROLO as an ingredient in homemade desserts, allowing for better portion control and integration with other ingredients.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROLO CREAMY CARAMELS, which can contribute to excessive caloric intake if not consumed in moderation. The product contains lactose (milk) and lecithin (soy), indicating potential allergens for individuals with sensitivities to dairy or soy. The presence of hydrogenated vegetable oil suggests the potential for trans fats, although the label states 0g trans fat per 100g, it is still a highly processed fat source. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant sugar load from ingredients like sugar, corn syrup, and high fructose corn syrup.
ROLO CREAMY CARAMELS are not considered a healthy food choice. They receive a FoodScore of 0/100, primarily due to their high levels of added sugar (58.3g per 100g) and saturated fat. It is classified as an ultra-processed food with minimal nutritional benefits.
How does ROLO compare to other candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, ROLO has a similar profile in terms of high added sugar and saturated fat. Both are ultra-processed and offer limited micronutrients. ROLO's caramel component adds to its sugar density.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, making the chocolate easier to mold and improving its flow properties. It helps achieve the desired texture with less cocoa butter.
What is a reasonable portion size for ROLO?
A reasonable portion size for ROLO CREAMY CARAMELS would be a few individual pieces, rather than the entire package, to moderate sugar and calorie intake. The recommended serving size is one package, but for dietary balance, smaller amounts are advisable as an occasional treat.
Can ROLO be part of a balanced diet?
ROLO can be part of a balanced diet only when consumed infrequently and in very small portions. It should be viewed as an occasional indulgence rather than a regular dietary component. Prioritizing whole, unprocessed foods for daily nutrition is key.