ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES, ROLO
The ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This ROLO product scores 14/100, indicating it should be avoided for regular consumption.
It contains 19.78g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy desserts, this product is higher in added sugars and saturated fat.
Consider this product as an occasional treat due to its nutritional profile.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
19.78g
40% of Daily Value
Sodium
239.13mg
10% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Added sugar (19.8g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 14
The ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES earns a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, which stands at 19.78g per 100g. This contributes significantly to the negative score penalties. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a substantial penalty of 10 points. The saturated fat content, at 4.35g per 100g, also contributes a minor penalty. While there is a small bonus for fiber (2.2g), it is insufficient to offset the considerable penalties from added sugar and processing. Ingredients like corn syrup and sugar appear multiple times in the ingredient list, highlighting the product's high sugar load. Compared to a generic dairy equivalent, this ROLO product typically contains more added sugars and a higher degree of processing, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in rolo caramel swirled into caramel frozen dairy dessert and sandwiched between two soft chocolate cookies sandwiches, rolo actually do for you, grounded in established dietary science.
Provides a Source of Energy
This ROLO frozen dairy dessert provides calories, primarily from carbohydrates and fats, which can offer a quick source of energy. With 260.87 calories per 100g, it can contribute to daily energy intake. For individuals needing a rapid energy boost, such as after intense physical activity, the carbohydrate content can help replenish glycogen stores. However, it is important to consider the source of these calories, as a significant portion comes from added sugars.
Occasional Indulgence
For those who enjoy sweet treats, this product can serve as an occasional indulgence within a balanced diet. Its specific flavor profile of caramel and chocolate can satisfy cravings. When consumed infrequently and in moderation, it can be part of a varied eating pattern without significantly impacting overall dietary goals. The key is to view it as a treat rather than a staple, focusing on portion control.
Convenient Dessert Option
As a pre-packaged frozen dessert, this ROLO sandwich offers convenience for a quick treat. It requires no preparation and is readily available. This can be beneficial for individuals with limited time for meal or snack preparation. The individual serving size can also help manage portions, although the nutritional density still warrants mindful consumption.
The ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES are typically consumed as a dessert or a sweet snack. They are designed for individual enjoyment, often straight from the freezer. Due to their high sugar and fat content, they are best enjoyed in moderation.
Portion control is key: stick to one sandwich per serving to manage calorie and sugar intake.
Consider pairing this dessert with a source of fiber and protein, like a small handful of nuts or a piece of fruit, to help balance the meal.
For a less processed alternative, consider making your own fruit-based frozen desserts at home.
Enjoy this product as an occasional treat rather than a regular part of your daily diet.
Things to keep in mind
Consumers should be aware of several aspects of this ROLO product. It contains common allergens including wheat, milk, and soy, as indicated by ingredients like wheat flour, dairy product solids, skim milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and coconut oil contributes to the saturated fat content. Furthermore, the product is highly processed, containing various additives such as propylene glycol monostearate, guar gum, cellulose gel, and carob bean gum, which are used for texture and stability. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods and their associated additives. The high added sugar content is also a significant consideration, especially for individuals managing blood sugar levels.
Is ROLO CARAMEL SWIRLED INTO CARAMEL FROZEN DAIRY DESSERT AND SANDWICHED BETWEEN TWO SOFT CHOCOLATE COOKIES SANDWICHES healthy?
This ROLO product has a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (19.78g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal essential micronutrients.
How does this ROLO product compare to other frozen dairy desserts?
Compared to many other frozen dairy desserts, this ROLO sandwich is similar in its high added sugar and saturated fat profile. For instance, a generic ice cream might have comparable sugar levels. Healthier frozen dessert options, such as those made with fruit and minimal added sugar like some sorbets or fruit pops, would offer a more favorable nutritional profile.
What is 'dairy product solids' in the ingredient list?
Dairy product solids refer to the non-fat components of milk that remain after water and fat have been removed. This can include milk proteins, lactose, and minerals. It is a common ingredient in many processed dairy-based products to add body and texture.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Given its nutritional profile, sticking to this single serving is advisable to manage intake of calories, added sugars, and saturated fat. Consuming multiple sandwiches would significantly increase the intake of these components.
Can children eat this ROLO frozen dessert?
While children can consume this ROLO frozen dessert, it should be offered as an occasional treat rather than a regular snack. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall nutrient intake. Moderation is key.