ROLO, Chewy Caramel in Milk Chocolate, receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
ROLO scores 0/100, indicating it is not recommended for regular consumption.
Contains 45.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Best consumed in very small, infrequent portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
45.3g
91% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (45.3g)-25
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO, Chewy Caramel in Milk Chocolate, receives a FoodScore of 0/100, categorizing it as 'Avoid'. This score is largely driven by its high concentration of added sugars and unfavorable fat profile. Per 100g, the product contains 45.3g of added sugar, contributing a significant -25 penalty to its score. The fat content includes 14.71g of saturated fat, resulting in a -15 penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs an additional -10 penalty, reflecting its extensive processing and numerous industrial ingredients. The presence of partially hydrogenated vegetable oil also contributes to a penalty for concentrated ultra-processed fat. While it receives a minor +1 bonus for its 5.88g of protein, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically provides more protein, calcium, and less added sugar, ROLO offers minimal nutritional benefits and a much higher caloric density from less beneficial sources.
Health benefits
What the nutrients in rolo, chewy caramel in milk chocolate actually do for you, grounded in established dietary science.
Provides a quick energy source
ROLO, Chewy Caramel in Milk Chocolate, offers a rapid source of energy primarily from its high sugar content. While not a sustained energy source, the combination of sugars like corn syrup and high fructose corn syrup can provide an immediate caloric boost. This can be useful in specific situations requiring quick energy, such as during intense physical activity or to address a sudden drop in blood sugar for individuals without underlying health conditions.
Offers a small amount of protein
This product contains 5.88g of protein per 100g, which contributes a minor bonus to its FoodScore. While not a significant source of protein, this amount can contribute to daily protein intake when consumed as part of a varied diet. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. However, the protein content in ROLO is accompanied by a much higher amount of added sugar and saturated fat.
May provide a sense of satisfaction
For some individuals, consuming a small portion of ROLO can provide a sense of satisfaction and enjoyment, potentially helping to manage cravings for sweet foods. The combination of milk chocolate and caramel is designed to be palatable, and occasional indulgence in desired foods can be part of a balanced dietary pattern. Moderation is key to integrating such items without negatively impacting overall nutritional goals.
ROLO, Chewy Caramel in Milk Chocolate, receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ROLO is typically consumed as a sweet treat or dessert, often in small portions. It is not intended to be a primary food source and is generally eaten on its own. Common pitfalls include overconsumption due to its palatability and high caloric density.
Consider pairing a small portion of ROLO with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Practice mindful eating by savoring each piece slowly to enhance satisfaction and potentially reduce the amount consumed.
Limit ROLO consumption to occasional treats rather than a regular part of your daily diet due to its high added sugar and saturated fat content.
Portion out a small serving (e.g., 2-3 pieces) into a separate dish to avoid overeating directly from the larger package.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROLO, which can contribute to excessive caloric intake if consumed frequently or in large portions. The ingredient list includes partially hydrogenated vegetable oil, indicating the presence of trans fats, although the nutritional panel states 0g trans fat per 100g. Individuals with allergies to milk or soy should note the presence of milk chocolate and soy lecithin as declared allergens. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and consult with a healthcare professional regarding its inclusion in their diet. The product is also ultra-processed, which is a factor to consider for overall dietary quality.
Is ROLO, Chewy Caramel in Milk Chocolate, healthy?
ROLO is not considered a healthy food choice for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (45.3g per 100g) and saturated fat (14.71g per 100g). It also offers minimal micronutrients like vitamins and minerals.
How does ROLO compare to other candy brands?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, ROLO shares similar characteristics of being high in added sugar and saturated fat and being an ultra-processed food. While specific nutrient profiles vary, both are best consumed in moderation as occasional treats rather than dietary staples.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It allows for a thinner chocolate coating and can help reduce the amount of cocoa butter needed, impacting the texture and cost of the product.
What is a reasonable portion size for ROLO?
Given its nutritional profile, a reasonable portion size for ROLO would be a very small amount, such as 1-2 pieces, consumed infrequently. The serving size listed is 0.63 oz, which is approximately 18g, and contains a significant amount of added sugar for that small quantity.
Can ROLO be part of a balanced diet?
ROLO can be included in a balanced diet, but only in very small, infrequent portions as an occasional indulgence. It should not replace more nutrient-dense foods like fruits, vegetables, or whole grains. Prioritizing foods with higher FoodScores is generally recommended for overall health.