ROLO, CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
ROLO scores 0/100, indicating it is not recommended for regular consumption.
Contains 45g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 11% DV for calcium per 100g, a minor nutritional contribution.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
166.9mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO, CHEWY CARAMELS IN MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant nutritional penalties. The product contains 45g of added sugar per 100g, resulting in a substantial -25 point penalty. Additionally, its saturated fat content of 14.3g per 100g incurs a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives a minor +2 bonus for its calcium content (11% DV), this is insufficient to offset the numerous penalties. The ingredient list highlights the presence of multiple forms of sugar, including sugar, sweetened condensed milk, corn syrup, and high fructose corn syrup, all contributing to the high added sugar load. Compared to a generic dairy equivalent, which might offer more protein and a lower concentration of added sugars and saturated fats, ROLO presents a less favorable nutritional profile.
Health benefits
What the nutrients in rolo, chewy caramels in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
ROLO contains 143.1mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may have difficulty meeting their needs from other sources. This can be a consideration when consumed as an occasional treat.
Offers Quick Energy
With 452.38 calories per 100g and a high content of sugars, ROLO can provide a rapid source of energy. This can be useful in situations where a quick caloric boost is needed, such as during intense physical activity or when energy levels are low. However, this energy comes primarily from simple sugars, which can lead to a rapid rise and fall in blood sugar levels.
Satisfies Cravings for Sweetness
For individuals seeking to satisfy a craving for a sweet treat, ROLO offers a combination of milk chocolate and caramel. The palatability of the product can provide a sense of satisfaction, which can be part of a balanced approach to managing dietary preferences. Consuming small, controlled portions can help manage these cravings without overconsumption.
ROLO, CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ROLO, CHEWY CARAMELS IN MILK CHOCOLATE is typically consumed as a dessert or snack, often in small portions. It's common to eat these directly from the package, sometimes shared. The main pitfall is overconsumption due to palatability and small individual piece size.
Consider pairing a small portion of ROLO with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Adhere strictly to the stated serving size of 7 pieces to manage intake of added sugars and saturated fat.
Use ROLO as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
Store ROLO in a place that requires conscious effort to access, helping to prevent mindless snacking and promote mindful eating.
Things to keep in mind
Individuals with allergies should note that ROLO contains milk and soy, as indicated by ingredients like milk chocolate, nonfat milk, milk fat, lactose, and soy lecithin. The presence of partially hydrogenated vegetable oil (palm kernel and soybean oil) means this product contains trans fats, although the label declares 0g per 100g, which typically means less than 0.5g per serving. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high added sugar content (45g per 100g) and its potential impact on glucose levels. The product is also classified as ultra-processed (NOVA 4), which is generally associated with less favorable health outcomes when consumed regularly.
Is ROLO, CHEWY CARAMELS IN MILK CHOCOLATE healthy?
ROLO receives a FoodScore of 0/100, placing it in the 'Avoid' category. This is primarily due to its high levels of added sugar (45g per 100g) and saturated fat, along with its classification as an ultra-processed food. It offers minimal micronutrient benefits beyond a small amount of calcium.
How does ROLO compare to other chocolate candies?
Compared to other popular chocolate candies like a standard Hershey's Milk Chocolate Bar, ROLO shares a similar profile of high added sugar and saturated fat. Many candies in this category are ultra-processed and provide limited nutritional value, making them suitable only for occasional consumption in small amounts.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. While generally recognized as safe, it is an indicator of a highly processed food.
What is a reasonable portion size for ROLO?
The recommended serving size for ROLO is 7 pieces. Sticking to this portion helps to manage the intake of added sugars and calories. For most individuals, this product is best enjoyed as an infrequent treat rather than a daily snack to maintain a balanced diet.
Can ROLO be part of a balanced diet?
While ROLO is not a nutrient-dense food, it can be included in a balanced diet in very small, infrequent portions. The key is moderation and ensuring that the majority of your diet consists of whole, unprocessed foods that provide essential nutrients. It should not replace more nutritious food choices.