ROLO RICH AND CREAMY VANILLA ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES, ROLO
ROLO RICH AND CREAMY VANILLA ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 8/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 19.38g of added sugar per 100g, a significant contributor to its low score.
Provides 34% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat rather than a dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
19.38g
39% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.4g)-25
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
ROLO RICH AND CREAMY VANILLA ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 19.38g of added sugar per 100g, this significantly impacts the overall score negatively. Additionally, the product contains 7.69g of saturated fat per 100g, which also contributes to the penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring another penalty. While it does receive a small bonus for its Vitamin A content (34% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients like sugar, corn syrup, and caramel cups (which list sugar and corn syrup as primary components) are key contributors to the high sugar load. Compared to a generic dairy equivalent like plain milk, this ROLO product contains considerably more added sugar and saturated fat, aligning with its classification as an occasional indulgence rather than a core dairy item.
Health benefits
What the nutrients in rolo rich and creamy vanilla ice cream with a caramel swirl and mini rolo candy pieces, rolo actually do for you, grounded in established dietary science.
Source of Vitamin A
This ROLO ice cream provides a meaningful amount of Vitamin A, contributing 34% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports healthy vision, immune function, and cell growth. While not a primary source of vitamins, this product can contribute to daily Vitamin A intake when consumed as part of a varied diet. The Vitamin A content in this product primarily comes from the dairy components like skim milk and cream.
Occasional Indulgence
For individuals seeking an occasional treat, this ROLO ice cream can serve that purpose. Its rich flavor profile and texture are designed for enjoyment. When consumed in moderation and balanced with nutrient-dense foods, it can fit into a dietary pattern without significantly disrupting overall nutritional goals. The key is to view it as a dessert item rather than a daily food source, allowing for mindful enjoyment.
Calcium Contribution
Derived from dairy ingredients like skim milk and cream, this product offers 92mg of calcium per 100g, which is 7% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it can contribute to your daily calcium needs, especially when combined with other calcium-rich foods throughout the day, supporting skeletal health.
ROLO RICH AND CREAMY VANILLA ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Ice cream like ROLO RICH AND CREAMY VANILLA ICE CREAM is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, often enjoyed on its own or with simple toppings. The primary pitfall is overconsumption due to its palatability and high energy density.
To manage portions, serve this ice cream in a small bowl rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, enhancing the overall nutritional balance.
Consider this a once-in-a-while treat rather than a regular dessert option to align with dietary guidelines.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients for a nutritionally improved alternative.
Things to keep in mind
This ROLO product contains several ingredients that consumers should be aware of. Individuals with milk or soy allergies should avoid this product, as milk is a primary ingredient and soy lecithin is listed. The presence of carrageenan, a common food additive, may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. The high added sugar content (19.38g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily intake. The product is also high in saturated fat, which may be a consideration for those monitoring their cardiovascular health.
Is ROLO RICH AND CREAMY VANILLA ICE CREAM healthy?
Based on its FoodScore of 8/100, ROLO RICH AND CREAMY VANILLA ICE CREAM is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does ROLO ice cream compare to other ice cream brands?
Compared to a generic vanilla ice cream, ROLO RICH AND CREAMY VANILLA ICE CREAM is likely to have a similar or higher sugar and saturated fat content due to the added caramel swirl and candy pieces. For instance, a premium brand like Häagen-Dazs Vanilla Bean ice cream might have comparable fat and sugar, but the specific ROLO additions contribute to its ultra-processed nature. Healthier alternatives in the frozen dessert category, such as sorbets or fruit-based frozen treats, typically have lower fat and sometimes lower added sugar.
What is 'caramel cups' in the ingredient list?
The 'caramel cups' in ROLO ice cream are small candy pieces that contribute to the product's flavor and texture. The ingredient list for these cups shows they are primarily made from sugar, coconut oil, corn syrup, and sweetened condensed milk. This indicates they are a significant source of both added sugar and saturated fat within the product.
How much ROLO ice cream can I eat in a day?
Given its FoodScore of 8/100 and high added sugar content, ROLO RICH AND CREAMY VANILLA ICE CREAM is best consumed in small, infrequent portions. The recommended serving size is 1/2 cup. Limiting consumption to an occasional treat, perhaps once a week or less, would align better with dietary guidelines for foods high in added sugars and saturated fats.
Does this ice cream contain artificial colors or flavors?
The ingredient list for ROLO RICH AND CREAMY VANILLA ICE CREAM specifies 'natural flavor' and 'annatto color'. This indicates that the product uses natural flavoring agents and annatto, a natural food coloring derived from the achiote tree, rather than artificial colors or flavors. Consumers looking to avoid artificial additives may find this aspect favorable.