ROLO, UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE
ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This ROLO product scores 0/100, indicating it offers minimal nutritional value.
It contains 44g of added sugar per 100g, a significant contributor to its low score.
With 12.91g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, similar to other candies.
Best consumed in small, infrequent portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
44g
88% of Daily Value
Sodium
129.14mg
6% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Added sugar (44g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE earns a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and fats. The product contains 44g of added sugar per 100g, which incurs a substantial penalty of -25 points. This high sugar content comes from multiple sources, including sugar, corn syrup, and high fructose corn syrup, all listed prominently in the ingredients. Additionally, the product's total fat content is 20g per 100g, with 12.91g being saturated fat, leading to a -15 point penalty. The presence of palm oil further contributes to the saturated fat load. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, and an additional -3 points for concentrated ultra-processed fat. While it receives a minor +1 point bonus for its 5.7g of protein per 100g, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar, ROLO falls significantly short in nutritional density.
Health benefits
What the nutrients in rolo, unwrapped mini chewy caramels in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product, like many confectionery items, offers a quick source of energy due to its high carbohydrate content, primarily from sugars. With 457.14 calories per 100g, it can provide a rapid caloric boost. For individuals needing immediate energy, such as after intense physical activity, a small portion could serve this purpose. However, this energy comes without significant micronutrient contributions.
Source of Calcium
ROLO contains 114mg of calcium per 100g, contributing 9% of the Daily Value. While not a primary source, it does offer some calcium, which is important for bone health and muscle function. This calcium comes from the milk chocolate and nonfat milk ingredients. For those who enjoy this product, it can contribute a small amount to daily calcium intake, though better sources exist.
Occasional Treat for Enjoyment
As a confection, ROLO is designed for enjoyment and can fit into a balanced diet when consumed in moderation. The sensory experience of consuming a treat can contribute to overall well-being and satisfaction, particularly when cravings are managed. Incorporating small portions of desired foods can help prevent feelings of deprivation and support long-term dietary adherence.
ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE are typically consumed as a standalone snack or dessert. Due to their small size, it's easy to consume multiple pieces, which can quickly add up in terms of added sugar and calories. They are often enjoyed as an occasional treat.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of pieces into a small dish rather than eating directly from the bag to help control intake.
Consider ROLO as an occasional indulgence rather than a regular snack to manage added sugar consumption.
Store in a cool, dry place to maintain texture and prevent melting, which can make them seem more appealing and harder to moderate.
Things to keep in mind
Individuals with allergies to milk or soy should avoid this product, as both are declared allergens in the ingredient list, specifically 'MILK CHOCOLATE' and 'SOY LECITHIN'. The high content of added sugars, including high fructose corn syrup, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of PGPR, EMULSIFIER is a common food additive, generally recognized as safe, but some individuals prefer to limit intake of such highly processed ingredients. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health.
Is ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE healthy?
ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE is not considered a healthy food choice. It receives a FoodScore of 0/100, primarily due to its high added sugar content (44g per 100g) and significant amount of saturated fat (12.91g per 100g). It provides minimal essential micronutrients.
How does ROLO compare to other candies?
Compared to other candies in the confectionery category, ROLO's nutritional profile is typical for an ultra-processed sweet treat. For instance, a comparable product like a Hershey's Milk Chocolate Bar would also be high in added sugars and saturated fats, offering similar minimal nutritional benefits. Both are best consumed in moderation.
What is PGPR, EMULSIFIER, and is it safe?
PGPR (Polyglycerol polyricinoleate) is an emulsifier used to improve the texture and flow properties of chocolate, especially in lower-fat formulations. It is generally recognized as safe by regulatory bodies for use in food. Its inclusion in ROLO helps achieve the desired mouthfeel and consistency of the milk chocolate.
What is a reasonable portion size for ROLO?
The serving size is listed as 2 packages, but for an occasional treat, a smaller portion of just a few pieces is more aligned with dietary guidelines for added sugars. Given the high sugar and calorie density, mindful consumption is key to fitting it into a balanced diet without excess.
Does ROLO contain artificial flavors?
Yes, the ingredient list for ROLO UNWRAPPED MINI CHEWY CARAMELS IN MILK CHOCOLATE explicitly states 'VANILLIN, ARTIFICIAL FLAVOR' as part of the milk chocolate ingredients. This indicates the presence of synthetic flavor compounds rather than flavors derived solely from natural sources.