ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES, ROLO
ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES scores 19/100, primarily due to its high content of added sugar and its ultra-processed nature. ROLO is considered an occasional treat rather than a regular dietary staple.
This ROLO product receives a FoodScore of 19/100 (Avoid).
It contains 17.23g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 17% DV of Vitamin A per 100g, a modest micronutrient contribution.
Consider this item for occasional consumption in small portions due to its nutritional profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
17.23g
34% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES scores 19 out of 100. This score is largely driven by its high added sugar content, which is 17.23g per 100g, resulting in a significant penalty of -22 points. The product also incurs a -1 point penalty for its 3.85g of saturated fat per 100g. Furthermore, its classification as NOVA 4, meaning it is ultra-processed, contributes a -10 point penalty. On the positive side, the product receives a +2 point bonus for its Vitamin A content, providing 17% DV per 100g. Ingredients like corn syrup and sugar are primary contributors to the high sugar load. Compared to a generic dairy equivalent like plain milk, this ROLO product contains substantially more added sugar and fat, and is significantly more processed, which explains its lower nutritional score.
Health benefits
What the nutrients in rolo vanilla light ice cream with a caramel swirl and mini rolo candy pieces, rolo actually do for you, grounded in established dietary science.
Source of Calcium
This ROLO product provides 123.08mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. This benefit is derived from the skim milk and other dairy components in the product.
Contains Vitamin A
The product contains Vitamin A Palmitate, providing 17% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While the amount is not exceptionally high, it offers a modest contribution to your daily intake of this fat-soluble vitamin. This makes it a minor source of a key micronutrient.
Provides Energy
With 184.62 calories per 100g, this ROLO ice cream can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity, or as an occasional treat within a balanced energy intake. The combination of sugars and fats contributes to its caloric density.
ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES scores 19/100, primarily due to its high content of added sugar and its ultra-processed nature. ROLO is considered an occasional treat rather than a regular dietary staple.
How to eat it
This ROLO light ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, which is equivalent to the serving size listed. It is generally eaten on its own, but can also be paired with other items. The primary pitfall is overconsumption due to its palatability and high sugar content.
To improve the nutritional profile, pair a small portion of this ice cream with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl to help with portion control and prevent overeating.
For a more balanced dessert, try swapping some of the ice cream for a plain Greek yogurt with a drizzle of honey and a few ROLO candy pieces for flavor.
Enjoy this product as an occasional treat rather than a daily dessert option to manage added sugar intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and soy lecithin. Individuals with allergies to these ingredients should avoid consumption. The product also contains a significant amount of added sugar, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of various gums like guar gum and xanthan gum, along with carrageenan, are common food additives used for texture and stability in many processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients.
Is ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES healthy?
This ROLO product scores 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the main factors contributing to its low score. While it offers some calcium and Vitamin A, these benefits are outweighed by other nutritional concerns.
How does ROLO light ice cream compare to other ice cream brands?
Compared to a generic full-fat ice cream, this ROLO light ice cream may have slightly fewer calories and less total fat, but it still contains a high amount of added sugar. When compared to a brand like Halo Top or Enlightened, which specifically market lower-calorie and lower-sugar ice creams, this ROLO product typically has a higher sugar content and a less favorable nutritional profile.
What is 'propylene glycol monostearate' in the ingredient list?
Propylene glycol monostearate is an emulsifier and stabilizer commonly used in food products, including ice cream. Its function is to help create a smooth texture and prevent ice crystal formation. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this ROLO ice cream?
The declared serving size is 1/2 cup. Adhering to this portion size is important to manage your intake of added sugars and calories. Consuming larger portions frequently would further increase the impact of its less favorable nutritional aspects.
Can children eat this ROLO ice cream?
Children can consume this ROLO ice cream in moderation, as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to various health issues.