ROLO UNWRAPPED CHEWY CARAMELS IN MILK CHOCOLATE, CHEWY CARAMELS
ROLO UNWRAPPED CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and saturated fat.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 60g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (60g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ROLO UNWRAPPED CHEWY CARAMELS IN MILK CHOCOLATE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is largely characterized by a high content of added sugar and saturated fat. With 60g of added sugar per 100g, this product incurs a significant penalty of -25 points. The 15g of saturated fat per 100g further contributes to the low score with a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive processing and the presence of ingredients like high fructose corn syrup and hydrogenated vegetable oils. A penalty for concentrated ultra-processed fat also applies. While it receives a minor bonus of +2 points for its calcium content (10% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients with less added sugar and saturated fat, ROLO provides minimal nutritional benefits.
Health benefits
What the nutrients in rolo unwrapped chewy caramels in milk chocolate, chewy caramels actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, it can contribute a small amount of this micronutrient. Consumers should be aware that the overall nutritional profile of ROLO suggests it is not an ideal source for meeting daily calcium requirements.
Offers Quick Energy
With 466.67 calories per 100g, largely from sugars and fats, ROLO can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity. However, this energy comes with a high amount of added sugar, which can lead to rapid blood sugar spikes and subsequent crashes, making it less suitable for sustained energy.
Suitable for Occasional Indulgence
For individuals seeking an occasional treat, ROLO can fulfill a desire for a sweet, caramel and chocolate combination. Its specific flavor profile and texture are designed for sensory satisfaction. When consumed in very small, infrequent portions, it can be part of a balanced diet that allows for occasional indulgences without significantly impacting overall nutritional intake.
ROLO UNWRAPPED CHEWY CARAMELS IN MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and saturated fat.
How to eat it
ROLO UNWRAPPED CHEWY CARAMELS are typically consumed as a standalone candy or dessert. The serving size is 5 pieces, which is a small portion. Given its nutritional profile, it is best enjoyed infrequently.
To manage added sugar intake, consider pairing a small portion of ROLO with a source of fiber or protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each piece slowly, which can help in feeling satisfied with a smaller portion.
Store ROLO in a cool, dry place to maintain its texture and prevent melting, ensuring optimal enjoyment when consumed.
Consider using ROLO as an occasional topping for plain yogurt or oatmeal to add a small burst of flavor, rather than consuming it as a primary snack.
Things to keep in mind
The ingredient list for ROLO UNWRAPPED CHEWY CARAMELS includes several components that warrant attention. It contains milk chocolate, which is a common allergen, and also lists lecithin (soy), indicating the presence of soy, another common allergen. Individuals with allergies to milk or soy should avoid this product. The presence of hydrogenated vegetable oil, specifically palm kernel oil and soybean oil, contributes to the saturated fat content. The high amount of added sugars, including sugar, corn syrup, and high fructose corn syrup, means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes. Its classification as an ultra-processed food suggests it offers minimal nutritional benefits and should be consumed sparingly.
ROLO UNWRAPPED CHEWY CARAMELS receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. Its nutritional profile is dominated by high amounts of added sugar and saturated fat, with minimal beneficial micronutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does ROLO compare to other candies?
Compared to other popular candies like Hershey's Milk Chocolate Bars, ROLO has a similar profile in terms of high added sugar and saturated fat content. Most candies in this category are ultra-processed and offer limited nutritional value, making them suitable only for infrequent consumption. Always check the nutrition facts for specific comparisons.
What is 'PGPR' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for easier molding and a smoother texture. It helps in reducing the amount of cocoa butter needed, which can affect the product's cost and texture.
What is a reasonable portion size for ROLO?
The declared serving size for ROLO UNWRAPPED CHEWY CARAMELS is 5 pieces. Given its high content of added sugar and saturated fat, sticking to this small portion size is advisable. For most individuals, consuming this product infrequently, perhaps once a week or less, aligns with dietary guidelines for discretionary calories.
Can ROLO be part of a weight management plan?
Due to its high calorie density and significant amounts of added sugar and fat, ROLO UNWRAPPED CHEWY CARAMELS is not ideal for a weight management plan. Its nutritional profile can easily contribute to excess calorie intake without providing satiety or essential nutrients. If included, it should be in very small, carefully portioned amounts as an infrequent treat.