ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS, BLACK
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS, BLACK scores 52/100 (Decent) due to its notable fiber content, which helps balance its classification as a processed food.
This product received a FoodScore of 52/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 6.3g per 100g serving.
The primary concern is the sodium content, at 282.68mg per 100g.
As a NOVA class 3 processed food, it differs from home-cooked whole beans.
These beans can be a convenient component of meals, especially when time is limited.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.3g
23% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.68mg
12% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS, BLACK achieves a FoodScore of 52/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. A key positive factor is its fiber content, contributing 6.3 grams per 100g, which earns a significant bonus in the scoring system. This amount of fiber is beneficial for digestive health and satiety. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore calculation. The ingredient list includes salt, contributing 282.68mg of sodium per 100g, which is a moderate amount. While the product contains no added sugar and minimal fat (0.39g total fat per 100g), the processing level and sodium content prevent a higher score. Compared to a home-cooked version using whole ingredients, ROSARITA beans offer convenience but typically contain more sodium and are less nutrient-dense due to processing.
Health benefits
What the nutrients in rosarita black premium seasoned whole beans, black actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS provides 6.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these beans can also support a healthy gut microbiome. This product offers a convenient way to incorporate more fiber into your diet without extensive preparation.
Source of Plant-Based Protein
With 4.72g of protein per 100g, ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS offers a source of plant-based protein. Protein is vital for muscle repair, immune function, and overall body maintenance. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these beans can be a valuable component of meals to help meet protein needs. They can contribute to satiety and help manage hunger.
Provides Essential Minerals
These black beans contribute to your intake of important minerals, specifically providing 330.71mg of potassium (7% DV) and 1.26mg of iron (7% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these beans can help supplement your daily mineral requirements.
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS, BLACK scores 52/100 (Decent) due to its notable fiber content, which helps balance its classification as a processed food.
How to eat it
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS are typically consumed as a side dish, a base for burritos or tacos, or added to soups and stews. A common portion is 1/2 cup. They offer a quick and easy way to add legumes to a meal, especially when cooking from scratch is not feasible.
To enhance the nutritional profile, combine these beans with fresh vegetables like bell peppers, tomatoes, and corn.
Consider using a smaller portion of the beans and pairing them with a whole grain like brown rice or quinoa to create a more balanced meal.
Rinse the beans before heating to potentially reduce some of the sodium content, although this may also affect the seasoning.
Things to keep in mind
The primary caution for ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS is its sodium content of 282.68mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of portion sizes and consider balancing this product with other low-sodium foods throughout the day. The ingredient list includes onion powder and garlic powder, which may be a concern for individuals with sensitivities to FODMAPs. Otherwise, the product does not contain common allergens or additives typically associated with significant health concerns.
Is ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS healthy?
ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS has a FoodScore of 52/100, indicating it is a 'Decent' choice. It provides beneficial fiber and plant-based protein, but its classification as a processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does ROSARITA compare to other canned black beans?
Compared to plain canned black beans, ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS offers added convenience with its seasoning, but may contain more sodium. For example, Goya Black Beans (low sodium variety) typically have less sodium per serving. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What does 'Less than 2% of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice' mean?
This phrase indicates that the listed ingredients — salt, onion powder, olive oil, garlic powder, and spice — are present in small amounts, each making up less than 2% of the product's total weight. This is a common labeling practice for ingredients used for flavoring or in minor quantities.
What is a recommended portion size for these beans?
The recommended serving size for ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS is 1/2 cup (130g). This portion provides 6.3g of fiber and 4.72g of protein. Adjusting portion sizes based on your individual dietary needs and the overall composition of your meal is always a good practice, especially considering the sodium content.
Can these beans be used in vegetarian or vegan meals?
Yes, ROSARITA BLACK PREMIUM SEASONED WHOLE BEANS are suitable for both vegetarian and vegan diets. They are a plant-based source of protein and fiber, making them a versatile ingredient for various meat-free dishes. They can be incorporated into tacos, burritos, salads, or as a side dish.