ROSARITA HOT PICANTE SALSA, HOT PICANTE scores 44/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional profile.
ROSARITA HOT PICANTE SALSA has a FoodScore of 44/100, indicating a Poor nutritional rating.
This salsa contains 0g of added sugar and 0g of total fat per 100g.
A significant concern is the high sodium content at 838.71mg per 100g.
It is classified as NOVA class 3 (processed), similar to many branded salsas.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.2g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
838.71mg
36% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Sodium (838.7mg)-4
Processed (NOVA 3)-5
Why it scores 44
ROSARITA HOT PICANTE SALSA, HOT PICANTE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its high sodium content, which incurs a significant penalty. At 838.71mg of sodium per 100g, a 2 Tbsp serving (approximately 30g) would still contribute over 250mg of sodium, which is a notable amount for a condiment. The product does receive a bonus for its fiber content, providing 3.2g per 100g, primarily from the tomato puree and diced tomatoes. However, this positive contribution is outweighed by the sodium penalty. As a NOVA class 3 food, it is considered processed, which also contributes to a deduction in its score. Compared to a generic unbranded salsa, ROSARITA HOT PICANTE SALSA's nutritional profile is similar, with sodium often being a key differentiating factor among various brands. The absence of protein, healthy fats, and most micronutrients also limits its ability to achieve a higher score.
Health benefits
What the nutrients in rosarita hot picante salsa, hot picante actually do for you, grounded in established dietary science.
Low in Calories and Fat
This salsa is very low in calories, providing only 32 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. When used in appropriate portions, it can add flavor to meals without significantly increasing the energy density of the dish. Its fat-free nature means it does not contribute to saturated or trans fat intake, which are often targets for reduction in dietary guidelines.
Source of Dietary Fiber
ROSARITA HOT PICANTE SALSA provides 3.2g of fiber per 100g, primarily from its tomato-based ingredients like tomato puree and diced tomatoes. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While a single serving may not provide a large amount, incorporating fiber-rich condiments like this can contribute to your daily fiber goals, especially when paired with other high-fiber foods.
No Added Sugar
This product contains 0g of added sugar per 100g. This is a positive attribute, as many processed foods and condiments can be sources of hidden added sugars. Choosing condiments without added sugar can help consumers manage their overall sugar intake, aligning with recommendations to limit added sugars in the diet. The natural sweetness comes from the tomatoes and onions.
ROSARITA HOT PICANTE SALSA, HOT PICANTE scores 44/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often paired with Mexican-inspired meals, used as a dip for chips, or incorporated into cooking. A typical serving size is 2 tablespoons.
Use ROSARITA HOT PICANTE SALSA as a topping for lean protein sources like grilled chicken or fish to add flavor without extra fat.
Incorporate salsa into scrambled eggs or omelets for a vegetable boost and a spicy kick.
Mix a small amount into plain Greek yogurt for a savory dip alternative, balancing the sodium with probiotics.
Pair with unsalted tortilla chips or fresh vegetable sticks to moderate overall sodium intake.
Things to keep in mind
The primary caution for ROSARITA HOT PICANTE SALSA, HOT PICANTE is its high sodium content. At 838.71mg per 100g, regular or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt as a prominent component, reflecting this high level. There are no declared common allergens such such as milk, soy, or wheat. The product contains citric acid, a common food additive, which is generally recognized as safe. Individuals sensitive to spicy foods may find the 'Hot Picante' level of heat too intense.
ROSARITA HOT PICANTE SALSA scores 44/100 (Poor) on FoodScore. While it is low in calories, fat, and has no added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake from other foods.
How does ROSARITA HOT PICANTE SALSA compare to other salsas?
Compared to many generic unbranded salsas or other popular brands like Pace Picante Sauce, ROSARITA HOT PICANTE SALSA has a comparable nutritional profile, often with similar sodium levels. Some brands may offer lower sodium versions, which would be a better choice for those monitoring their sodium intake. Always check the nutrition facts panel for specific comparisons.
What does 'Hot Picante' mean for this salsa?
'Hot Picante' indicates the spice level of the salsa. This product includes jalapeno peppers and jalapeno pepper puree, contributing to its heat. For those who prefer milder flavors, other ROSARITA salsa varieties might be more suitable, though their nutritional scores may vary.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons (approximately 30g). This portion contributes about 250mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or use even less, especially if you are consuming other sodium-rich foods in the same meal.
Can I use this salsa in cooking?
Yes, ROSARITA HOT PICANTE SALSA can be used in cooking to add flavor to dishes like chili, tacos, or casseroles. However, be mindful that adding it to recipes will increase the overall sodium content of your meal. Consider adjusting other sodium-containing ingredients in your recipe accordingly.