ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO scores 51/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its NOVA class 3 processing contributes to a score penalty.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Contains 5.5g of fiber per 100g, a notable amount for digestive health.
Classified as NOVA 3 (processed), incurring a -5 penalty to its score.
Sodium content is 188.98mg per 100g, which is moderate for a prepared bean product.
A convenient option, but a home-cooked version would generally offer a higher score.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.5g
20% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
188.98mg
8% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO receives a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a good amount of fiber, with 5.5g per 100g, contributing a +6 bonus to its score. This is a significant nutrient often lacking in the American diet. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. The ingredient list includes DISODIUM EDTA, a common additive for color retention, which is typical of processed items. While the added sugar content is low at 0.8g per 100g, and total fat is minimal at 0.79g, the sodium level of 188.98mg per 100g is moderate. Compared to a home-cooked version using whole ingredients, this ROSARITA product offers convenience but with the trade-off of being more processed and containing additives not typically found in a scratch-made meal.
Health benefits
What the nutrients in rosarita pinto premium seasoned whole beans, pinto actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product is a good source of dietary fiber, providing 5.5g per 100g. Fiber is crucial for maintaining digestive health, promoting regularity, and contributing to feelings of fullness, which can aid in weight management. Including fiber-rich foods like these pinto beans can help meet daily recommended fiber intake, which many Americans fall short on. The fiber in beans is primarily soluble fiber, known for its role in supporting healthy blood sugar and cholesterol levels.
Plant-Based Protein Contribution
ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS offer 4.72g of protein per 100g, making them a contributing source of plant-based protein. Protein is essential for muscle repair, immune function, and overall bodily processes. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, incorporating beans like these can be an effective way to increase protein intake. Combining beans with a grain, such as rice, can create a complete protein profile.
Supports Mineral Intake
These pinto beans contribute to your daily mineral intake, notably providing 377.95mg of potassium (8% DV) and 1.34mg of iron (7% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport and energy production. While not a primary source for all minerals, regular consumption of beans can help bolster overall nutrient density in the diet, especially for individuals who may have lower intakes of these specific minerals.
ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO scores 51/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its NOVA class 3 processing contributes to a score penalty.
How to eat it
Pinto beans are a versatile staple in many US households, commonly served as a side dish or incorporated into main meals. This product offers a convenient, pre-seasoned option for quick preparation. A typical serving is 1/2 cup, often paired with Mexican-inspired dishes.
To enhance the nutritional profile, combine these beans with whole grains like brown rice or quinoa, and a variety of non-starchy vegetables.
Consider using these beans as a base for homemade burritos or tacos, adding fresh salsa and avocado to boost healthy fats and micronutrients.
If concerned about sodium intake, drain and rinse the beans before heating to potentially reduce some of the added salt.
Portion control is key; a 1/2 cup serving provides a good balance of fiber and protein without excessive calories.
These beans can be a quick addition to soups or stews for an easy protein and fiber boost.
Things to keep in mind
The ingredient list for ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO includes DISODIUM EDTA, which is used to promote color retention. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives in their diet. The product contains moderate sodium levels, which might be a consideration for individuals monitoring their sodium intake due to conditions like hypertension. There are no common allergens explicitly declared on the label for this product. As a processed food, individuals with sensitivities to specific food additives may wish to review the ingredient list carefully.
Is ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO healthy?
This product scores 51/100, placing it in the 'Decent' category. It offers a good amount of fiber and plant-based protein, which are beneficial. However, it is a processed food (NOVA 3) and contains some additives like DISODIUM EDTA. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS compare to other brands?
Compared to plain canned pinto beans from brands like Goya or Bush's, ROSARITA's seasoned version offers convenience with pre-added flavor. However, plain canned beans often have fewer additives and allow for more control over seasoning and sodium levels. A home-cooked version from dried beans would typically score higher due to the absence of processing and additives.
What is DISODIUM EDTA and why is it in this product?
DISODIUM EDTA is a food additive used as a chelating agent. In ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO, its purpose is to promote color retention, helping the beans maintain their visual appeal over time. It is generally considered safe for consumption in the amounts used in food products.
What is a reasonable portion size for these beans?
The recommended serving size is 1/2 cup (130g). This portion provides 93.7 calories, 5.5g of fiber, and 4.72g of protein. Sticking to this serving size helps manage calorie and sodium intake, and ensures you get the benefits of the fiber without overconsuming.
Can I use these beans in a vegetarian or vegan diet?
Yes, ROSARITA PINTO PREMIUM SEASONED WHOLE BEANS, PINTO are suitable for both vegetarian and vegan diets. They are a plant-based source of protein and fiber, making them a valuable component for those looking to build meals without animal products. Always check the full ingredient list for any updates or changes if dietary restrictions are strict.