ROSARITA, DARK RED KIDNEY BEANS, PREMIUM SEASONED, PREMIUM SEASONED
ROSARITA, DARK RED KIDNEY BEANS, PREMIUM SEASONED scores 53/100 (Decent) on FoodScore, primarily due to its significant fiber content. This product offers a convenient source of plant-based protein and fiber.
ROSARITA Dark Red Kidney Beans received a FoodScore of 53/100 (Decent).
This product provides 5.4g of fiber per 100g, contributing positively to daily intake.
With 116.28mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
These beans can be a quick addition to meals, offering plant-based protein and fiber.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
6.2g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
116.28mg
5% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (6.2g)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
ROSARITA, DARK RED KIDNEY BEANS, PREMIUM SEASONED achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The primary positive contributors to this score are its nutritional highlights: 5.4g of fiber per 100g, which earned a +6 bonus, and 6.2g of protein per 100g, contributing a +2 bonus. These amounts are notable for a plant-based food. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes disodium EDTA, a preservative used to promote color retention, and calcium chloride, a firming agent. While these ingredients are generally recognized as safe, their presence contributes to the processed classification. Compared to a home-cooked version using whole ingredients, this ROSARITA product offers similar core nutrients like fiber and protein but includes additives for convenience and shelf stability. Its sodium content of 116.28mg per 100g is moderate and does not incur a penalty or bonus.
Health benefits
What the nutrients in rosarita, dark red kidney beans, premium seasoned, premium seasoned actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ROSARITA product is a good source of dietary fiber, providing 5.4g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in kidney beans, including both soluble and insoluble types, contributes to a healthy gut environment. Incorporating fiber-rich foods like these beans into your diet can support overall digestive wellness and satiety, which may aid in weight management by promoting feelings of fullness.
Provides Plant-Based Protein
With 6.2g of protein per 100g, ROSARITA Dark Red Kidney Beans offer a valuable source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these beans can be a convenient and economical way to meet protein needs. Combining them with grains like rice can create a complete protein meal.
Source of Essential Minerals
These kidney beans contribute to your intake of important minerals, particularly iron. Each 100g serving provides 1.4mg of iron, which is 8% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While the product does not provide significant amounts of potassium, calcium, magnesium, or zinc, its iron content is a notable benefit. Including diverse plant foods like beans helps ensure a broader spectrum of mineral intake.
ROSARITA, DARK RED KIDNEY BEANS, PREMIUM SEASONED scores 53/100 (Decent) on FoodScore, primarily due to its significant fiber content. This product offers a convenient source of plant-based protein and fiber.
How to eat it
ROSARITA Dark Red Kidney Beans are typically consumed as a side dish or as an ingredient in various recipes. They are often used in chili, tacos, salads, or as a base for bean dips. A common portion is 0.5 cup, which is the serving size for this product.
Combine with whole grains like brown rice or quinoa to create a complete protein meal.
Add to salads or soups for an extra boost of fiber and protein.
Mash and season for a quick, homemade bean dip, serving with vegetable sticks or whole-wheat crackers.
Use as a meat substitute in vegetarian chili or taco fillings to increase plant-based nutrients.
Things to keep in mind
This product contains disodium EDTA, a common food additive used to maintain color and freshness. While generally recognized as safe by regulatory bodies, some individuals prefer to limit additives in their diet. The sodium content of 116.28mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating the product into their diet. There are no declared major allergens on the label for this specific SKU. Overall, for most healthy individuals, this product does not present significant cautions when consumed as part of a balanced diet.
ROSARITA Dark Red Kidney Beans received a FoodScore of 53/100, indicating it is a 'Decent' choice. It is a good source of fiber (5.4g per 100g) and protein (6.2g per 100g), which are beneficial nutrients. While it is a processed food (NOVA class 3) and contains some additives, it can be a convenient and nutritious component of a balanced diet.
How does ROSARITA Dark Red Kidney Beans compare to Goya canned beans?
Compared to many generic canned kidney beans or other brands like Goya, ROSARITA Dark Red Kidney Beans offer similar core nutritional benefits, particularly in fiber and protein. The specific seasoning in this ROSARITA product may contribute to its flavor profile and ingredient list, including additives like disodium EDTA. Always check the nutrition facts and ingredient list of specific products for direct comparison, especially regarding sodium content.
What is calcium chloride in this product?
Calcium chloride is an ingredient listed in ROSARITA Dark Red Kidney Beans. It is commonly used in canned vegetables as a firming agent to help maintain the texture of the beans during processing and storage. It is generally considered safe for consumption and contributes a small amount of calcium, though not enough to be a significant source of the mineral.
What is a recommended portion size for these beans?
The declared serving size for ROSARITA Dark Red Kidney Beans is 0.5 cup. This portion provides a good amount of fiber and protein. Depending on your dietary needs and the overall composition of your meal, you can adjust your portion. For instance, in a large chili, a 0.5 cup serving might be appropriate, while in a small side salad, a smaller amount could suffice.
Can I use these beans in a vegetarian diet?
Yes, ROSARITA Dark Red Kidney Beans are an excellent addition to a vegetarian or vegan diet. They are naturally plant-based and provide a good source of protein and dietary fiber, which are important nutrients for those avoiding meat. They can be incorporated into a wide variety of vegetarian dishes, from stews and curries to salads and burgers.