ROSARITA SEASONED CHILI BEANS receives a FoodScore of 53/100 (Decent), primarily driven by its notable fiber content from pinto beans, balanced against its classification as a processed food.
This product scores 53/100, placing it in the 'Decent' category.
A serving provides 6.1g of fiber, contributing significantly to daily intake.
The sodium content is 281.68mg per 100g, which is a moderate amount.
It is a NOVA class 3 (processed) food, unlike a home-cooked version.
This can be a convenient base for meals, especially when time is limited.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.1g
22% of Daily Value
Protein
5.34g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
281.68mg
12% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (5.3g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
ROSARITA SEASONED CHILI BEANS achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its fiber content, providing 6.1g per 100g, which is a substantial amount and earns a +7 bonus. Additionally, the product offers 5.3g of protein per 100g, contributing a +1 bonus. These benefits largely stem from the prepared pinto beans, which are the main ingredient. However, the product incurs a -5 penalty due to its NOVA class 3 classification, indicating it is a processed food. While the ingredient list includes whole food components like pinto beans, tomato puree, and tomato paste, it also contains natural flavors (including smoke), which are common in processed items. The sodium level at 281.68mg per 100g is moderate, and there is no added sugar, which is a positive aspect. Compared to a home-cooked version using whole ingredients, this ROSARITA product offers convenience but with the trade-off of being a more processed option.
Health benefits
What the nutrients in rosarita seasoned chili beans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ROSARITA SEASONED CHILI BEANS is a good source of dietary fiber, providing 6.1g per 100g serving. This fiber, primarily from the pinto beans, is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods like these chili beans in your diet can help support overall gut health. This makes it a useful component for meals aimed at increasing fiber intake.
Contributes to Protein Intake
With 5.34g of protein per 100g, ROSARITA SEASONED CHILI BEANS can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating plant-based protein sources like beans can be a valuable part of a balanced diet, especially for those looking to reduce animal product consumption. This product offers a convenient way to add protein to various dishes.
Source of Essential Minerals
This product provides some essential minerals, including 358.78mg of potassium (8% DV) and 1.37mg of iron (8% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood. While not a primary source for all minerals, the presence of these nutrients adds to the overall nutritional profile of the chili beans, supporting various bodily functions.
ROSARITA SEASONED CHILI BEANS receives a FoodScore of 53/100 (Decent), primarily driven by its notable fiber content from pinto beans, balanced against its classification as a processed food.
How to eat it
ROSARITA SEASONED CHILI BEANS are typically consumed as a side dish, a base for chili, or as an ingredient in casseroles and other hearty meals. A common portion size is 0.5 cup, which is easy to incorporate into a balanced plate. They offer a convenient and quick option for adding beans to your diet.
Pair these chili beans with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to boost nutrient density and fiber.
Use as a base for a homemade chili, adding lean ground meat or extra vegetables, and controlling additional sodium from other ingredients.
Serve alongside a whole grain, such as brown rice or quinoa, to create a complete protein meal and increase complex carbohydrate intake.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Consider using a smaller portion of the chili beans and supplementing with other legumes to vary nutrient intake and manage sodium.
Things to keep in mind
The ingredient list for ROSARITA SEASONED CHILI BEANS includes natural flavors (including smoke). While generally recognized as safe, individuals with sensitivities to certain flavor compounds may wish to note this. The product contains a moderate amount of sodium (281.68mg per 100g), which individuals monitoring their sodium intake, such as those with high blood pressure, should consider. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. Overall, for most healthy adults, this product does not present significant cautions beyond general moderation for processed foods.
ROSARITA SEASONED CHILI BEANS receives a FoodScore of 53/100, indicating it's a 'Decent' choice. It provides a good amount of fiber (6.1g) and protein (5.3g) per 100g. However, it is a processed food (NOVA class 3) and contains moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ROSARITA SEASONED CHILI BEANS compare to a generic canned pinto bean?
Compared to a generic can of plain pinto beans, ROSARITA SEASONED CHILI BEANS offers added flavor and spices, making it ready to eat. However, plain pinto beans typically have fewer ingredients and often lower sodium if unsalted. For instance, a brand like Goya Canned Pinto Beans (low sodium) would likely have a simpler ingredient list and potentially a higher FoodScore due to less processing and lower sodium.
What are 'natural flavors (including smoke)' in this product?
The term 'natural flavors (including smoke)' refers to flavorings derived from natural sources, used to enhance the taste profile of the chili beans. While these are not artificial, the specific components are proprietary. For most consumers, these are not a concern, but individuals with specific sensitivities might want to be aware.
What is a typical portion size for these chili beans?
A typical serving size for ROSARITA SEASONED CHILI BEANS is 0.5 cup. This portion provides a good amount of fiber and protein. It's important to consider this serving size when calculating your daily nutrient intake, especially for sodium and calories, to ensure it aligns with your dietary goals.
Can I use these chili beans in vegetarian meals?
Yes, ROSARITA SEASONED CHILI BEANS are suitable for vegetarian meals as they are plant-based. They can serve as a hearty protein and fiber source in tacos, burritos, salads, or as a side dish. Combining them with whole grains and plenty of vegetables can create a balanced and satisfying vegetarian meal.