ROSARITA Vegetarian Refried Beans scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit is its fiber content, while its sodium level is a significant detractor.
FoodScore: 49/100 (Decent), indicating a moderately processed food.
Provides 4.7g of fiber per 100g, contributing to daily fiber intake.
High in sodium with 421.88mg per 100g, a key area for moderation.
Classified as NOVA 3 (processed), similar to many convenient prepared foods.
Best enjoyed as part of a balanced meal to complement its nutrient profile.
Scores +2 points above the prepared category average (47/100 across 231 foods).
Fiber
4.7g
17% of Daily Value
Protein
4.69g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
−
What holds it back
Sodium (421.9mg)-1
Processed (NOVA 3)-5
Why it scores 49
ROSARITA Vegetarian Refried Beans receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. A notable positive is the fiber content, providing 4.7g per 100g, which contributes positively to the overall score. However, the product incurs a penalty due to its sodium content, which is 421.88mg per 100g. This amount is relatively high and is a primary factor in lowering the score. The inclusion of canola oil is a common choice in processed foods, contributing to the fat content, though this product contains 0g of saturated fat. As a NOVA class 3 food, it is considered processed, which results in a 5-point penalty, reflecting the degree of industrial processing involved. Compared to a home-cooked version using whole ingredients, this product offers convenience but typically contains higher sodium levels and may lack some of the micronutrients found in freshly prepared beans.
Health benefits
What the nutrients in rosarita vegetarian refried beans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ROSARITA Vegetarian Refried Beans provides 4.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like beans in your diet can support overall digestive wellness. This product can be a convenient way to add fiber to meals, especially for those who may not consume enough from other sources.
Source of Plant-Based Protein
With 4.69g of protein per 100g, these refried beans offer a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can contribute to their daily protein needs. Pairing it with other protein sources like grains or vegetables can create a complete protein meal.
Provides Essential Minerals
This product contains 304.69mg of potassium (6% DV) and 1.41mg of iron (8% DV) per 100g. Potassium is an important electrolyte that helps maintain fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily mineral requirements, especially when consumed regularly as part of a varied diet.
ROSARITA Vegetarian Refried Beans scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit is its fiber content, while its sodium level is a significant detractor.
How to eat it
Refried beans are a versatile staple in many US households, commonly served as a side dish with Mexican-inspired meals or used as a base for dips and burritos. A typical serving size is 0.5 cup, which provides a good portion of fiber and protein.
To balance the sodium, pair with fresh, unsalted vegetables like salsa, avocado, or a side salad.
Use as a base for a vegetarian burrito or taco, adding extra vegetables and a lean protein source like grilled chicken or tofu.
Consider mixing with a small amount of water or low-sodium broth to reduce the overall sodium concentration per bite.
Portion control is key; stick to the recommended 0.5 cup serving to manage sodium intake effectively.
Things to keep in mind
ROSARITA Vegetarian Refried Beans contains natural flavor, a broad term that can encompass various substances, though it is generally recognized as safe. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 421.88mg of sodium per 100g. While the product is vegetarian, it is a processed food (NOVA 3), which means it has undergone significant industrial processing. There are no specific additives in this formulation that typically pose concerns for most healthy individuals.
ROSARITA Vegetarian Refried Beans scores 49/100 on FoodScore, indicating it is a decent option. It provides beneficial fiber (4.7g per 100g) and plant-based protein (4.69g per 100g). However, its sodium content (421.88mg per 100g) is relatively high, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with lower-sodium foods.
How does ROSARITA Vegetarian Refried Beans compare to other brands?
Compared to other canned refried beans like Old El Paso Traditional Refried Beans, ROSARITA offers a similar nutritional profile in terms of convenience and processing. Many branded refried beans share similar sodium levels and fiber content. For a lower sodium option, consumers might look for brands specifically labeled 'low sodium' or consider making refried beans from scratch to control ingredients more precisely.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutritional. While the exact components are proprietary to the manufacturer, these flavors are generally used to enhance the taste profile of the product. They are distinct from artificial flavors, which are chemically synthesized.
What is a reasonable portion size for these refried beans?
A reasonable portion size for ROSARITA Vegetarian Refried Beans is 0.5 cup. This serving provides a good amount of fiber and protein without contributing excessive calories. Given the sodium content, it's advisable to stick to this portion size and balance it with other low-sodium components in your meal to manage overall daily sodium intake.
Can these refried beans be used in a vegan diet?
Yes, ROSARITA Vegetarian Refried Beans are suitable for a vegan diet. The ingredient list confirms it contains no animal products, including dairy or meat. The 'vegetarian' label specifically indicates the absence of animal-derived ingredients, making it a convenient option for those following a plant-based eating pattern.