ROUNDY'S PREMIUM HONEY TURKEY BREAST, HONEY scores 45/100 (Decent) due to its **ultra-processed nature** and elevated sodium content, despite providing a good amount of protein.
This ROUNDY'S product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It offers a notable 19.64g of protein per 100g serving, contributing to satiety.
A primary concern is the high sodium content at 732.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
Consider pairing with fresh vegetables or whole grains to balance its nutritional profile.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
ROUNDY'S PREMIUM HONEY TURKEY BREAST, HONEY earns a FoodScore of 45 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 19.64g of protein per 100g, which contributes positively to its score. However, several factors lead to penalties. It contains 3.75g of added sugar per 100g, which detracts from its overall score. A more significant penalty comes from its high sodium content, at 732.14mg per 100g, which is a considerable amount for a single serving. Furthermore, this product is classified as NOVA 4, indicating it is ultra-processed, a factor that incurs a significant penalty in the FoodScore system. Ingredients like sodium phosphate and sodium nitrite are indicative of this processing. Compared to a home-cooked turkey breast using whole ingredients, this ROUNDY'S product contains added sugars, higher sodium, and various food additives, which collectively lower its nutritional density and score.
Health benefits
What the nutrients in roundy's premium honey turkey breast, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a good source of protein, providing 19.64g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. The protein content helps support overall body function and recovery after physical activity.
Convenient Protein Source
As a pre-cooked and sliced product, ROUNDY'S PREMIUM HONEY TURKEY BREAST offers a convenient way to add protein to meals without extensive preparation. This can be particularly beneficial for busy individuals or those with limited cooking time. Its ready-to-eat format makes it easy to incorporate into sandwiches, salads, or as a quick snack, providing a practical option for meeting daily protein needs. The ease of use can help maintain consistent protein intake throughout the day.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Choosing foods low in saturated fat can be part of a dietary pattern that supports heart health. This product can fit into diets focused on reducing overall fat intake while still providing essential protein. The absence of trans fats further contributes to its favorable fat profile.
ROUNDY'S PREMIUM HONEY TURKEY BREAST, HONEY scores 45/100 (Decent) due to its ultra-processed nature and elevated sodium content, despite providing a good amount of protein.
How to eat it
Deli-style turkey breast like ROUNDY'S is commonly consumed in sandwiches, wraps, or as a protein addition to salads. A typical serving size is 2 ounces, which is about two slices. Be mindful of portion sizes, especially due to the sodium content.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced sandwich.
Use as a protein topping for a large salad, combining with leafy greens, colorful vegetables, and a light vinaigrette.
To manage sodium intake, combine with low-sodium ingredients in your meal preparation.
Consider using smaller portions in meals and supplementing with other lean protein sources throughout the day.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives such as sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. While these are approved for use, individuals sensitive to food additives or those looking to minimize their intake of highly processed foods may wish to consume this product in moderation. The high sodium content, at 732.14mg per 100g, is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no common allergens explicitly declared on the label beyond the turkey itself.
Is ROUNDY'S PREMIUM HONEY TURKEY BREAST, HONEY healthy?
This product scores 45/100, placing it in the 'Decent' category. While it provides a good amount of protein, it is an ultra-processed food with notable amounts of added sugar and high sodium. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does ROUNDY'S compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, ROUNDY'S has a similar nutritional profile in terms of protein, fat, and sodium. Many deli turkey products share the challenge of being ultra-processed with added sodium and sometimes sugar. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It is a preservative that extends shelf life.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (about 56g), which provides approximately 11g of protein and 410mg of sodium. Given the high sodium content, sticking to this portion size or even less, especially if you consume other high-sodium foods, is advisable. Consider it a component of a meal rather than the sole focus.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. However, be mindful of the high sodium content when planning your meals. Pair it with fresh, unprocessed ingredients like vegetables, fruits, and whole grains to create balanced and lower-sodium meals for the week.