ROUNDY'S Premium Turkey Breast, Honey, Honey scores 45/100 (Decent) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors lowering its score, despite a good protein contribution.
This ROUNDY'S turkey breast scores 45/100, placing it in the 'Decent' category.
It provides a notable 19.6g of protein per 100g, supporting muscle maintenance.
A significant concern is its 732.14mg of sodium per 100g, contributing to daily limits.
As a NOVA 4 ultra-processed food, it contains several food additives not found in home-cooked turkey.
Consider this product for occasional use, mindful of its sodium and added sugar.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
ROUNDY'S Premium Turkey Breast, Honey, Honey receives a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earns a bonus of +10 points. However, several factors significantly reduce its overall score. It contains 3.75g of added sugar per 100g, resulting in a -2 point penalty. More substantially, its sodium content is 732.14mg per 100g, leading to a -3 point penalty, indicating a high level for a single serving. The most significant deduction comes from its classification as a NOVA 4 food, meaning it is ultra-processed. This classification results in a -10 point penalty due to the presence of multiple food additives like sodium phosphate, sodium acetate, and sodium nitrite, which are not typically found in a home-cooked turkey breast. Compared to a home-cooked version made with whole ingredients, this ROUNDY'S product contains more added sugars and significantly higher sodium, along with various processing aids.
Health benefits
What the nutrients in roundy's, premium turkey breast, honey, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ROUNDY'S turkey breast is a lean protein source, providing 19.64g of protein per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help manage overall calorie intake. This makes it a practical option for those looking to increase their protein consumption without a high amount of fat.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this turkey breast offers significant convenience. It can be quickly added to sandwiches, salads, or wraps, reducing meal preparation time. For individuals with busy schedules, having a readily available protein source like this can help ensure they consume balanced meals, rather than opting for less nutritious fast-food alternatives. Its convenience supports consistent protein intake.
Low in Saturated and Trans Fats
This product contains a very low amount of fat, with only 1.79g of total fat per 100g, and 0g of saturated fat and trans fat. Diets low in saturated and trans fats are generally recommended for cardiovascular health. Choosing lean protein sources like this turkey breast can be a strategy to manage fat intake, especially for those monitoring their dietary fat consumption or following specific dietary guidelines.
ROUNDY'S Premium Turkey Breast, Honey, Honey scores 45/100 (Decent) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors lowering its score, despite a good protein contribution.
How to eat it
ROUNDY'S Premium Turkey Breast, Honey, Honey is typically consumed as a cold cut in sandwiches, wraps, or as part of a salad. A common serving size is 2 ounces, which is about 56 grams. Be mindful of portion sizes, as the sodium content can accumulate quickly.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions (e.g., 1 ounce) in salads or as a protein topping to manage sodium intake.
Combine with fresh fruit or unsalted nuts for a quick snack that adds potassium and healthy fats.
Consider making your own turkey breast at home when possible to control sodium and additives.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals may prefer to limit their intake of foods containing such additives. The high sodium content (732.14mg per 100g) is a notable concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The added sugar content (3.75g per 100g) is relatively low but still contributes to overall sugar intake. There are no declared allergens on the label beyond the turkey itself.
Is ROUNDY'S Premium Turkey Breast, Honey, Honey healthy?
ROUNDY'S Premium Turkey Breast, Honey, Honey scores 45/100, placing it in the 'Decent' category. While it offers a good amount of protein, its classification as an ultra-processed food and its high sodium content are significant factors that reduce its overall nutritional score. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does ROUNDY'S Premium Turkey Breast compare to other deli meats?
Compared to some other deli meats, like Oscar Mayer Deli Fresh Turkey Breast, this ROUNDY'S product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and specific product lines. Always check the nutrition facts label for direct comparisons, as some brands may offer lower sodium or less processed options within the deli meat category.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like this turkey breast to preserve color, prevent bacterial growth, and enhance flavor. It is approved by regulatory bodies for use in specific amounts. Some individuals choose to limit foods containing nitrites due to concerns about their potential conversion into nitrosamines, though this is a complex area of research. For most people, occasional consumption within recommended limits is generally considered safe.
What is a reasonable portion size for this turkey breast?
The declared serving size for ROUNDY'S Premium Turkey Breast, Honey, Honey is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 410mg of sodium. To manage sodium intake, consider using a smaller portion, such as 1 ounce, especially if you are consuming other high-sodium foods throughout the day. Always be mindful of your total daily sodium consumption.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. It's a ready-to-eat protein source that can be easily added to salads, wraps, or as a side with cooked vegetables. When meal prepping, remember to factor in its sodium content and balance it with fresh, low-sodium ingredients to create a more nutritionally complete meal. Store according to package directions for freshness.