RUFFLES DEEP RIDGED POTATO CHIPS, CLASSIC HOT WINGS receives a FoodScore of 43 out of 100. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its concentrated ultra-processed fat content, losing 3 points. The sodium content, at 571.43mg per 100g, also results in a 2-point penalty, and the 5.36g of saturated fat leads to a 4-point deduction. On the positive side, the product gains 3 points for its 3.61g of fiber and another 3 points for its 7.14g of protein per 100g. Micronutrient contributions, specifically from potassium, Vitamin A, and Vitamin C, add 6 points. Ingredients like maltodextrin and monosodium glutamate are indicative of its ultra-processed nature. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this product contains significantly more fat and sodium, and lacks the whole food benefits of the baseline options.
What the nutrients in ruffles deep ridged potato chips, classic hot wings actually do for you, grounded in established dietary science.
This product contributes to daily micronutrient intake, providing 24% of the Daily Value for Vitamin C and 40% of the Daily Value for Vitamin A per 100g. These vitamins play roles in immune function and vision, respectively. While not a primary source, these contributions can supplement a varied diet, particularly when other sources of these nutrients might be limited in a meal or snack.
RUFFLES DEEP RIDGED POTATO CHIPS, CLASSIC HOT WINGS contains 1110.71mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an important mineral involved in maintaining fluid balance and blood pressure regulation. Including foods with potassium can be part of a strategy to meet daily needs, although it's important to consider the overall nutritional profile of the food.
Per 100g, this product offers 3.61g of fiber and 7.14g of protein. Fiber is known for its role in digestive health and contributing to satiety, while protein is essential for muscle repair and growth. While these amounts are present, they should be considered within the context of the product's overall fat and sodium content.
Potato chips are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common serving size is 1 ounce, which is smaller than the 100g used for nutrient analysis here. Due to their palatability and convenience, it's easy to overconsume.
This product contains several ingredients common in ultra-processed foods, such as monosodium glutamate and artificial colors (Red 40 Lake, Yellow 6 Lake). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The high sodium content (571.43mg per 100g) is a notable concern, particularly for individuals monitoring their blood pressure or those with a history of heart conditions, as excessive sodium intake can contribute to hypertension. The ingredient list also declares 'SKIM MILK,' indicating a dairy allergen for those with lactose intolerance or milk allergies.