RUFFLES LOADED BACON & CHEDDAR potato chips score 41/100 (Poor) on FoodScore, primarily due to being an **ultra-processed** food with high sodium and saturated fat content.
RUFFLES LOADED BACON & CHEDDAR scores 41/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 607.14mg of sodium and 5.36g of saturated fat.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more unhealthy fats.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
RUFFLES LOADED BACON & CHEDDAR potato chips receive a FoodScore of 41/100, placing them in the Poor category. This score is largely influenced by the product's classification as NOVA 4, ultra-processed, which incurs a significant penalty of -10 points. Further deductions come from its concentrated ultra-processed fat content, leading to a -3 penalty, and its saturated fat at 5.36g per 100g, resulting in a -4 penalty. The sodium content, at 607.14mg per 100g, also contributes a -2 penalty. On the positive side, the product gains points for its fiber (3.61g, +3 points), protein (7.14g, +3 points), and notable micronutrients like potassium (1139.29mg, 24% DV) and Vitamin C (24% DV), adding +4 points. However, these bonuses are not enough to offset the substantial penalties. The presence of ingredients like maltodextrin and monosodium glutamate further highlights its ultra-processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, RUFFLES offers a significantly less favorable nutritional profile due to its higher fat, sodium, and processing level.
Health benefits
What the nutrients in ruffles, potato chips, loaded bacon & cheddar, loaded bacon & cheddar actually do for you, grounded in established dietary science.
Source of Potassium
RUFFLES LOADED BACON & CHEDDAR chips provide a notable amount of potassium, with 1139.29mg per 100g, contributing 24% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support healthy blood pressure and overall cardiovascular function.
Contains Vitamin C
This product offers 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that helps protect cells from damage caused by free radicals. It is also vital for the immune system, skin health, and the absorption of iron. While not a primary source, the presence of Vitamin C is a minor nutritional contribution.
Provides Dietary Fiber
With 3.61g of fiber per 100g, RUFFLES chips contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to feelings of fullness, which may aid in appetite regulation.
RUFFLES LOADED BACON & CHEDDAR potato chips score 41/100 (Poor) on FoodScore, primarily due to being an ultra-processed food with high sodium and saturated fat content.
How to eat it
RUFFLES LOADED BACON & CHEDDAR potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce (28g), which is significantly less than the 100g used for nutritional analysis. Due to their savory flavor and crunchy texture, they are often enjoyed during social gatherings or while watching television.
To improve the nutritional balance, pair a small portion of RUFFLES with fresh vegetables like carrot sticks or cucumber slices.
Consider portioning out a serving into a small bowl to avoid mindless overconsumption directly from the bag.
For a more balanced snack, combine a small handful of chips with a source of lean protein, such as a hard-boiled egg or a small piece of cheese.
Use RUFFLES as an occasional treat rather than a daily staple, mindful of their sodium and fat content.
Things to keep in mind
Consumers should be aware that RUFFLES LOADED BACON & CHEDDAR chips contain several ingredients that may be a concern for some individuals. The product includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to. Artificial colors, specifically Yellow 5 Lake, Yellow 5, and Yellow 6, are present, which may be a concern for those wishing to avoid synthetic dyes. The ingredient list also notes milk, which is a common allergen, meaning individuals with dairy allergies should avoid this product. Given the high sodium content, individuals on sodium-restricted diets or those with hypertension should consume this product sparingly.
RUFFLES LOADED BACON & CHEDDAR chips score 41/100 (Poor) on FoodScore. This is primarily due to its classification as an ultra-processed food and its high levels of sodium and saturated fat. While it offers some potassium and Vitamin C, it is not considered a healthy food choice for regular consumption.
How does RUFFLES LOADED BACON & CHEDDAR compare to other potato chips?
Compared to plain potato chips like Lay's Classic, RUFFLES LOADED BACON & CHEDDAR may have a similar base, but the added seasoning often contributes to higher sodium and potentially more complex ingredients. Both are typically ultra-processed snacks, and their nutritional profiles should be evaluated based on specific ingredient lists and nutrient facts.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It is used in these chips as a thickener, filler, and preservative, and to enhance the flavor of the seasoning. It is a rapidly digestible carbohydrate and contributes to the overall caloric content.
What is a reasonable portion size for RUFFLES LOADED BACON & CHEDDAR?
The declared serving size for RUFFLES LOADED BACON & CHEDDAR is 1 ounce (approximately 28g). This portion contains significantly fewer calories, fat, and sodium than the 100g analyzed. Sticking to the recommended serving size is crucial for managing intake of calories, saturated fat, and sodium.
Are there any allergens in RUFFLES LOADED BACON & CHEDDAR?
Yes, the ingredient list for RUFFLES LOADED BACON & CHEDDAR explicitly states the presence of milk (from cheddar cheese, sour cream, skim milk, buttermilk, and Romano cheese). Individuals with a milk allergy or lactose intolerance should avoid this product to prevent adverse reactions.