RUSSO'S PIZZA, MULBERRY scores 48/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and notable Vitamin A, balanced against its **higher saturated fat and sodium levels**.
RUSSO'S PIZZA, MULBERRY has a FoodScore of 48/100, indicating it's a decent option.
It provides 10.6g of protein per 100g, contributing positively to its score.
A serving contains 516.13mg of sodium and 5.53g of saturated fat, which are notable concerns.
This product is classified as NOVA 3 (processed), typical for frozen pizzas.
Consider pairing with a side salad to enhance fiber and micronutrient intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
2.58g
5% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.5g)-5
Sodium (516.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
RUSSO'S PIZZA, MULBERRY achieved a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and areas for moderation. On the positive side, the product receives a bonus for its protein content of 10.6g per 100g, which can contribute to satiety. It also benefits from micronutrients, specifically providing 11% DV for calcium and a significant 64% DV for Vitamin A per 100g. However, several factors reduce its overall score. The presence of 5.53g of saturated fat per 100g incurs a penalty, aligning with dietary guidelines to limit intake of this fat type. Additionally, the sodium content of 516.13mg per 100g also results in a penalty, highlighting an area where consumers might want to be mindful. As a NOVA 3 classified food, indicating it is processed, it receives a standard penalty. The ingredient list includes uncured pepperoni and uncured Canadian-style bacon, which contribute to the protein and fat content. Compared to a generic whole-grain equivalent, this pizza may offer less fiber and potentially higher sodium and saturated fat, depending on the specific baseline product.
Health benefits
What the nutrients in russo's pizza, mulberry actually do for you, grounded in established dietary science.
Source of Protein
RUSSO'S PIZZA, MULBERRY provides 10.6g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in various bodily functions, including enzyme and hormone production. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may assist with appetite management. This product can contribute to your daily protein needs as part of a balanced diet.
Good Source of Vitamin A
This pizza offers a notable 64% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light. It also supports immune function and plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to overall health, and this product provides a significant amount of this micronutrient.
Contributor to Calcium Intake
RUSSO'S PIZZA, MULBERRY contributes 11% DV of calcium per 100g. Calcium is widely recognized for its role in maintaining strong bones and teeth. Beyond skeletal health, calcium is also involved in nerve transmission, muscle function, and blood clotting. While not a primary source, this product can help you meet a portion of your daily calcium requirements, especially when combined with other calcium-rich foods.
RUSSO'S PIZZA, MULBERRY scores 48/100 (Decent) on FoodScore, primarily due to its moderate protein content and notable Vitamin A, balanced against its higher saturated fat and sodium levels.
How to eat it
Frozen pizzas like RUSSO'S PIZZA, MULBERRY are typically consumed as a quick meal or snack. They are often baked in an oven and eaten directly from the pan or a plate. A common portion size is half a pizza, which provides a substantial amount of calories and nutrients. Be mindful of portion control to align with your dietary goals.
To enhance the nutritional profile, pair your pizza with a large side salad rich in diverse vegetables for added fiber and micronutrients.
Consider adding extra lean protein toppings, such as grilled chicken breast or mushrooms, to boost satiety without significantly increasing saturated fat.
If consuming half a pizza, balance the rest of your day's meals with lower-sodium and higher-fiber options to maintain overall dietary balance.
For a lighter meal, divide the pizza into smaller portions and share, or save a portion for another meal, focusing on mindful eating.
Things to keep in mind
This product contains several common allergens, including milk and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes sea salt and other flavorings, which contribute to the product's sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 516.13mg of sodium per 100g. The pizza is classified as NOVA 3 (processed), indicating it has undergone significant processing, which may involve ingredients like natural flavorings and various forms of pork and beef. While generally safe for consumption, individuals aiming for a diet rich in whole, unprocessed foods may wish to consume such items in moderation.
RUSSO'S PIZZA, MULBERRY scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers protein and Vitamin A, but also contains notable amounts of saturated fat and sodium. As part of a balanced diet, it can be consumed in moderation, especially when paired with nutrient-dense sides to improve the overall meal quality. It is not a 'health food' but can fit into a varied eating pattern.
How does RUSSO'S PIZZA, MULBERRY compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, RUSSO'S PIZZA, MULBERRY's nutritional profile is comparable to brands like DiGiorno or California Pizza Kitchen. Its protein content is a positive, but the sodium and saturated fat levels are typical for this category. Consumers should always check the nutrition facts panel of specific products for direct comparison, especially regarding fiber and added sugar content.
What does 'uncured pepperoni no nitrates or nitrites added' mean?
The phrase 'uncured pepperoni no nitrates or nitrites added except those naturally occurring in sea salt' indicates that synthetic nitrates or nitrites were not used in the curing process. Instead, the product relies on naturally occurring nitrates found in ingredients like sea salt to achieve a similar effect. This is a common practice in certain meat products, but it does not mean the product is entirely free of these compounds.
What is a reasonable portion size for this pizza?
The declared serving size for RUSSO'S PIZZA, MULBERRY is 0.5 pizza. This portion provides 253 calories, 10.6g of protein, 5.53g of saturated fat, and 516.13mg of sodium per 100g. Depending on your individual caloric and nutrient needs, half a pizza can be a substantial meal. Consider your overall dietary intake for the day when deciding on your portion.
Can I add vegetables to this pizza to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the nutritional value of RUSSO'S PIZZA, MULBERRY. Toppings like bell peppers, onions, mushrooms, spinach, or broccoli can increase the fiber, vitamin, and mineral content of your meal. This can help create a more balanced and satisfying dish, potentially offsetting some of the less desirable nutritional aspects of the pizza itself.