The RXBAR Blueberry scores 69/100, indicating it is a good option, primarily driven by its notable protein and fiber content from whole food ingredients.
RXBAR Blueberry scores 69/100, classifying it as a good snack choice.
Each 100g serving provides 23.08g of protein and 9.6g of fiber, contributing to satiety.
The product contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
At 461.54mg of sodium per 100g, it is higher than whole-food alternatives like plain nuts or fruit.
This bar is a convenient, portable snack, suitable for on-the-go consumption.
Scores +18 points above the snack category average (51/100 across 54 foods).
Fiber
9.6g
34% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (9.6g)+12
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (461.5mg)-1
Processed (NOVA 3)-5
Why it scores 69
The RXBAR Blueberry achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content of 23.08g per 100g, primarily from egg whites, and a substantial 9.6g of fiber, largely derived from dates and nuts. These components contribute positively to satiety and digestive health. The product also receives bonuses for its potassium (942.31mg) and iron (3.85mg) content. A key positive attribute is the absence of added sugar, which is a common concern in many snack bars. However, the score is slightly penalized due to its saturated fat content (3.85g per 100g) and a moderate sodium level (461.54mg per 100g). As a NOVA class 3 food, it is considered processed, which incurs a minor penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the RXBAR Blueberry offers a more concentrated source of protein and fiber in a single, convenient package, though with higher sodium and saturated fat than some individual whole foods.
Health benefits
What the nutrients in rxbar blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
The RXBAR Blueberry provides 23.08g of protein per 100g, primarily from egg whites. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The substantial protein content also contributes to feelings of fullness, which can be beneficial for managing appetite and preventing overeating between meals. This makes it a practical choice for a satisfying snack.
Contributes to Digestive Health
With 9.6g of fiber per 100g, largely from dates, almonds, and cashews, the RXBAR Blueberry can help support digestive regularity. Dietary fiber is crucial for maintaining a healthy gut microbiome and preventing constipation. Including fiber-rich snacks like this bar can contribute to meeting daily fiber recommendations, which are often unmet in the average American diet. The fiber content also aids in moderating blood sugar response.
Provides Essential Micronutrients
This bar offers meaningful amounts of potassium (942.31mg, 20% DV) and iron (3.85mg, 21% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure regulation, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of these key minerals enhances the nutritional profile of the RXBAR Blueberry, supporting overall bodily functions.
The RXBAR Blueberry scores 69/100, indicating it is a good option, primarily driven by its notable protein and fiber content from whole food ingredients.
How to eat it
RXBAR Blueberry is typically consumed as a convenient snack, often on-the-go, between meals, or as a quick post-workout refuel. Its compact size makes it easy to carry, and it's commonly eaten directly from the wrapper. A single 52g bar constitutes one serving, providing a substantial amount of protein and fiber.
Pair with a piece of fruit like an apple or orange to add more vitamins and antioxidants, creating a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are looking for a lighter snack option or distributing calories throughout the day.
Use as a quick breakfast component alongside a plain yogurt or cottage cheese for a more complete meal with additional calcium and probiotics.
Store in a cool, dry place to maintain texture and freshness; avoid leaving in direct sunlight or hot environments as the dates can soften.
Things to keep in mind
The RXBAR Blueberry lists egg whites, almonds, and cashews as primary ingredients, which are common allergens. Individuals with known allergies to these ingredients should avoid this product. While the product contains no added sugar, the high content of dates contributes to its natural sugar profile, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes, though the fiber content helps mitigate rapid blood sugar spikes. The sodium content of 461.54mg per 100g is moderate; those on a sodium-restricted diet should account for this in their daily intake. The product does not contain artificial sweeteners, colors, or preservatives, which may be a preference for some consumers.
The RXBAR Blueberry scores 69/100, indicating it is a good snack choice. It is notable for its high protein (23.08g/100g) and fiber (9.6g/100g) content, and contains no added sugar. Its nutritional profile makes it a more beneficial option compared to many highly processed snack bars with added sugars.
How does RXBAR Blueberry compare to a generic protein bar?
Compared to many generic protein bars, the RXBAR Blueberry stands out due to its minimal ingredient list and the absence of added sugars. Many generic bars often contain artificial sweeteners, sugar alcohols, or significant amounts of added sugars, which are not present in this RXBAR SKU. It also provides a good balance of protein and fiber from whole food sources.
What is 'natural flavor' in RXBAR Blueberry?
The term 'natural flavor' in RXBAR Blueberry refers to a flavoring derived from a natural source, such as a fruit, vegetable, or spice. While the specific components are proprietary, these flavors are used to enhance the taste profile of the bar, in this case, to complement the blueberry. FoodScore evaluates the overall nutritional impact rather than the specific source of natural flavors.
How many RXBAR Blueberry bars can I eat in a day?
One 52g RXBAR Blueberry bar is a single serving. While it's a good source of protein and fiber, it also provides 210 calories per bar. For most individuals, one bar per day as a snack is appropriate to fit within daily caloric and nutrient needs. Consuming multiple bars could lead to excessive calorie intake, especially if not balanced with other meals.
Can RXBAR Blueberry be a meal replacement?
While the RXBAR Blueberry is calorie-dense and rich in protein and fiber, it is generally intended as a snack rather than a complete meal replacement. A balanced meal typically includes a wider variety of nutrients, including a broader spectrum of vitamins and minerals. For a more complete meal, consider pairing it with a serving of fresh vegetables or additional fruit.