The RXBAR BLUEBERRY PROTEIN BAR scores 69/100 (Good), primarily driven by its notable protein and fiber content from whole food ingredients.
This RXBAR scores 69/100, indicating a good nutritional profile.
It provides 23.08g of protein per 100g, a significant amount for a snack.
The product contains 0g of added sugar, relying on dates for sweetness.
Classified as NOVA 3 (processed), it's a more convenient option than whole-food alternatives.
Consider this bar for a quick protein and fiber boost when whole foods are not accessible.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.69g
27% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.23mg
12% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
The RXBAR BLUEBERRY PROTEIN BAR achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely attributed to its substantial protein content of 23.08g per 100g and a good fiber contribution of 7.69g per 100g, both of which receive bonus points. The formulation uses egg whites, almonds, and cashews as primary protein sources, and dates contribute to both sweetness and fiber without added sugars. Micronutrient bonuses are awarded for potassium (884.62mg) and iron (1.92mg). While it is classified as NOVA 3 (processed) due to its manufacturing, this penalty is minor compared to its nutritional strengths. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, the RXBAR offers a similar protein and fiber profile in a more convenient, shelf-stable format, though it lacks some of the diverse micronutrients found in a varied whole-food pairing.
Health benefits
What the nutrients in rxbar blueberry protein bar, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, which is a substantial amount for a snack. Protein is essential for muscle repair and growth, and adequate intake can help with satiety, potentially reducing overall calorie intake throughout the day. The protein comes from natural sources like egg whites, almonds, and cashews, making it a suitable option for those looking to increase their protein intake.
Contributes to Digestive Health
With 7.69g of fiber per 100g, this bar contributes meaningfully to daily fiber recommendations. Dietary fiber is crucial for maintaining regular bowel movements and can support a healthy gut microbiome. The fiber in this product primarily comes from the dates, almonds, cashews, and blueberries, which are all whole food ingredients known for their fiber content.
Provides Essential Minerals
The RXBAR BLUEBERRY PROTEIN BAR offers notable amounts of potassium (884.62mg, 19% DV) and iron (1.92mg, 11% DV) per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is critical for oxygen transport in the blood and energy production. These minerals are naturally present in the fruit and nut ingredients.
The RXBAR BLUEBERRY PROTEIN BAR scores 69/100 (Good), primarily driven by its notable protein and fiber content from whole food ingredients.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when time is limited. They are often eaten on the go, after workouts, or as a mid-day energy boost. One bar constitutes a single serving.
Pair with a piece of fruit like an apple or orange to add more diverse vitamins and minerals, enhancing the overall nutrient density of your snack.
Consider this bar as a post-workout recovery snack due to its protein content, which aids in muscle repair.
While convenient, aim to balance processed snacks with whole, unprocessed foods throughout your day for optimal nutrition.
Store in a cool, dry place to maintain its texture and freshness, especially since it contains natural ingredients that can be sensitive to heat.
Things to keep in mind
Individuals with allergies to eggs, almonds, or cashews should avoid this product, as these are primary ingredients. The ingredient list is relatively short and free from artificial sweeteners, colors, or preservatives, which is a positive aspect. However, like all processed foods, it should be consumed as part of a balanced diet. There are no specific interactions or contraindications for particular populations beyond common food allergies. The product contains natural flavors, which are generally recognized as safe but can be a concern for those with specific sensitivities to flavor compounds.
The RXBAR BLUEBERRY PROTEIN BAR scores 69/100, indicating it is a good choice. It is notable for its high protein and fiber content and contains no added sugar. While it is a processed food, its ingredient list is relatively simple, focusing on whole food components like dates, egg whites, and nuts.
How does RXBAR compare to other protein bars?
Compared to many other protein bars on the market, such as some KIND bars or Clif bars, the RXBAR stands out for its lack of added sugars and a shorter, more recognizable ingredient list. It offers a similar or higher protein content than many competitors, making it a strong option for those prioritizing protein and minimal added ingredients.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' are food additives derived from natural sources, such as fruits, vegetables, spices, or ferments. They are used to enhance the taste of the product. While they originate from natural sources, the specific compounds and their processing can be complex, and some individuals may prefer products without them, especially if they have specific sensitivities.
How many RXBARs can I eat in a day?
While the RXBAR is a good source of protein and fiber, it is also calorie-dense at 403.85 calories per 100g. It's best consumed as a single serving snack or occasional meal replacement. Incorporating a variety of whole foods throughout the day is key for a balanced diet, rather than relying solely on bars.
Is this bar suitable for people with diabetes?
This bar contains no added sugar, which is a positive for individuals managing blood sugar. However, the natural sugars from the dates can still impact blood glucose levels. It's advisable for individuals with diabetes to monitor their blood sugar response and consult with a healthcare professional or registered dietitian regarding its suitability for their specific dietary plan.