The RXBAR BLUEBERRY PROTIEN BAR scores 41/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This RXBAR scores 41/100 (Poor) on FoodScore, indicating a low nutritional density.
It provides a notable 18.18g of protein and 7.31g of fiber per 100g.
The bar contains 21.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it is less ideal than whole-food alternatives.
Best consumed occasionally as a convenient snack, mindful of its sugar content.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
7.31g
26% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.8g)-25
Processed (NOVA 3)-5
Why it scores 41
The RXBAR BLUEBERRY PROTIEN BAR receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant added sugar content, which stands at 21.8g per 100g, incurring a substantial penalty. While the bar does offer positive contributions from its 18.18g of protein and 7.31g of fiber, earning it bonuses, these are outweighed by the sugar penalty. The presence of OATS, HONEY, and BLUEBERRIES contributes to some nutrient density, but ingredients like honey and coconut sugar are sources of added sugar. Furthermore, its classification as NOVA 3 signifies it is a processed food, which also contributes a penalty to its overall score. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this RXBAR contains more added sugar and is less nutrient-dense per calorie.
Health benefits
What the nutrients in rxbar blueberry protien bar, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This RXBAR provides 18.18g of protein per 100g, primarily from egg whites, cashews, and almonds. Protein is essential for muscle repair, growth, and satiety. For individuals seeking a convenient way to increase their protein intake, this bar can contribute to meeting daily protein needs, especially when whole food options are not readily available. The protein content can help promote a feeling of fullness, which may assist in managing hunger between meals.
Good Source of Fiber
With 7.31g of fiber per 100g, this RXBAR offers a notable amount of dietary fiber. Fiber, sourced from ingredients like oats, blueberries, and oat fiber, is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Adequate fiber intake is also associated with supporting healthy blood sugar levels. Including fiber-rich foods in the diet can be beneficial for overall gut function.
Provides Iron
The RXBAR BLUEBERRY PROTIEN BAR contains 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. It plays a vital role in red blood cell formation and preventing iron-deficiency anemia. While not a primary source, this bar can contribute to daily iron intake, especially for individuals who may need to boost their iron consumption through convenient snack options.
The RXBAR BLUEBERRY PROTIEN BAR scores 41/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
RXBARs are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast substitute. They are designed for portability and can be a practical option when whole food preparation is not feasible. The serving size is one bar.
Pair with a piece of fruit like an apple or orange to add more vitamins, minerals, and additional fiber without extra added sugar.
Consider cutting the bar in half to manage portion size and reduce added sugar intake if you are not very active.
Use as a post-workout snack to help with muscle recovery due to its protein content, especially when other protein sources are unavailable.
Be mindful of the added sugar content; if consuming daily, balance with low-sugar whole foods throughout the rest of your day.
Things to keep in mind
This RXBAR contains several common allergens, including tree nuts (cashews, almonds), oats, and egg whites. Individuals with allergies to these ingredients should avoid this product. The bar's added sugar content of 21.8g per 100g is relatively high, which could be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the ingredients are generally recognizable, the 'natural flavors' listed are a broad category and their specific composition is not detailed. The product is generally safe for most healthy adults, but moderation is advised due to the sugar content.
The RXBAR BLUEBERRY PROTIEN BAR scores 41/100 (Poor) on FoodScore. While it provides a good amount of protein (18.18g) and fiber (7.31g), its high added sugar content (21.8g per 100g) significantly lowers its overall nutritional score. It can be a convenient source of protein and fiber, but it is not considered a highly nutrient-dense food for regular consumption.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, the RXBAR BLUEBERRY PROTIEN BAR often has a similar or higher protein content but can also contain a notable amount of added sugars from sources like honey and coconut sugar. Its NOVA 3 classification indicates it is a processed food, similar to many other snack bars. For a more nutrient-dense option, consider whole foods like a handful of nuts and a piece of fruit.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While the term 'natural' suggests a wholesome origin, the specific chemical compounds used to create the flavor are not disclosed. In this RXBAR, natural flavors contribute to the blueberry taste profile without adding significant nutritional value.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the 21.8g of added sugar per 100g, consuming a full bar regularly might contribute significantly to your daily added sugar intake. For individuals with lower energy needs or those looking to reduce sugar, half a bar could be a more appropriate portion as a snack, especially if paired with other whole foods.
Can I eat this RXBAR every day?
While consuming this RXBAR occasionally as a convenient snack is acceptable, daily consumption should be considered in the context of your overall diet. Its high added sugar content means it contributes significantly to daily sugar limits. Prioritizing whole, unprocessed foods for most meals and snacks is generally recommended for optimal health.