RXBAR CHOCOLATE A.M. PROTEIN BARS, CHOCOLATE scores 42/100 (Poor) due to its significant contribution of added sugar, despite providing notable protein and fiber.
FoodScore for this RXBAR is 42/100 (Poor).
Contains 18.18g protein and 7.31g fiber per 100g, contributing to positive scores.
A primary concern is 21.8g of added sugar per 100g.
This processed (NOVA 3) bar offers more nutrients than plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.31g
26% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
327.27mg
14% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (18.2g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 42
The RXBAR CHOCOLATE A.M. PROTEIN BARS, CHOCOLATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 21.8g per 100g, incurring a significant penalty of -25 points. While the product does offer positive nutritional aspects, these are not enough to offset the sugar penalty. It gains +9 points for its fiber content (7.31g per 100g) and +10 points for its protein content (18.18g per 100g), both of which are beneficial. Additionally, it receives +4 points for micronutrients like potassium (472.73mg) and iron (4mg). However, the presence of 3.64g of saturated fat per 100g results in a minor -1 point penalty, and its classification as a NOVA 3 processed food further deducts -5 points. Ingredients like honey and coconut sugar contribute to the added sugar total. Compared to a baseline of plain sparkling water, this RXBAR provides more macronutrients and some micronutrients, but also a considerable amount of added sugar.
Health benefits
What the nutrients in rxbar chocolate a.m. protein bars, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This RXBAR provides 18.18g of protein per 100g, primarily from egg whites, cashews, and almonds. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in your diet can help manage hunger and support body composition goals. This bar can be a convenient way to increase protein intake, especially for individuals with higher protein needs or those looking for a quick protein source on the go.
Good Source of Fiber
With 7.31g of fiber per 100g, this bar contributes to daily fiber recommendations. The fiber comes from ingredients like oats, pumpkin seeds, and oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake.
Provides Micronutrients
This product offers some essential micronutrients, notably 472.73mg of potassium (10% DV) and 4mg of iron (22% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the bar can contribute to your daily intake of these specific minerals.
RXBAR CHOCOLATE A.M. PROTEIN BARS, CHOCOLATE scores 42/100 (Poor) due to its significant contribution of added sugar, despite providing notable protein and fiber.
How to eat it
RXBAR CHOCOLATE A.M. PROTEIN BARS are typically consumed as a quick breakfast or a mid-morning snack. They are designed for convenience and portability, often eaten on their own. A common portion is one bar, which provides a balance of macronutrients.
Pair with a piece of fruit or a handful of vegetables to add more vitamins, minerals, and dietary fiber.
Consider sharing a bar or eating half if you are looking for a smaller snack portion to manage added sugar intake.
Use as a post-workout snack to help with muscle recovery, leveraging its protein content.
Keep these bars for occasional use rather than a daily breakfast, due to the added sugar levels.
Things to keep in mind
Individuals with allergies should note that this product contains cashews, almonds, and egg whites, which are common allergens. The ingredient list also includes pumpkin seeds and oats. While the product does not contain artificial sweeteners or colors, its significant added sugar content (21.8g per 100g) means it should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Is RXBAR CHOCOLATE A.M. PROTEIN BARS, CHOCOLATE healthy?
This RXBAR scores 42/100 (Poor) on FoodScore. While it provides a good amount of protein (18.18g) and fiber (7.31g), it also contains 21.8g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does this RXBAR compare to a KIND Bar?
Compared to many KIND Bars, this RXBAR often has a similar or higher protein content due to its egg white base. However, both brands can vary in their added sugar and fiber content depending on the specific flavor and product line. Always check the nutrition facts panel for a direct comparison of specific SKUs.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures of substances derived from natural sources, used to enhance the taste of food. While they originate from natural sources, they are still processed ingredients. In this RXBAR, they contribute to the overall chocolate taste profile.
What is a reasonable portion for this bar?
A reasonable portion is typically one bar, as indicated by the serving size. However, due to the added sugar content, consuming it as an occasional snack rather than a daily staple is advisable. If you are monitoring sugar intake, consider consuming half a bar.
Can I eat this bar if I'm trying to lose weight?
This bar provides 418.18 calories per 100g, along with protein and fiber, which can contribute to satiety. If consumed as part of a calorie-controlled diet, it could fit. However, its added sugar content means it should be factored into your daily sugar allowance, especially when aiming for weight loss.