The RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE receives a FoodScore of 40/100 (Poor), primarily due to its **high added sugar content**.
This RXBAR product scores 40/100, indicating a poor nutritional profile.
It contains 21.8g of added sugar per 100g, a significant penalty.
A serving provides 18.18g of protein and 7.31g of fiber per 100g.
Classified as NOVA 3 (processed), it is less optimal than plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.31g
26% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
327.27mg
14% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 40
The RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 21.8g per 100g, incurring a substantial penalty of 25 points. While the product does offer some nutritional benefits, such as 18.18g of protein and 7.31g of fiber per 100g, which contribute bonuses of 10 and 9 points respectively, these are outweighed by the sugar load. The presence of oats and honey as primary ingredients contributes to both the fiber and sugar content. Additionally, the bar contains 3.64g of saturated fat per 100g, resulting in a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a 5-point deduction. Compared to a baseline of plain sparkling water or unsweetened iced tea, this RXBAR provides a much higher caloric and nutrient density, but also a significant amount of added sugar.
Health benefits
What the nutrients in rxbar chocolate protein bar, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This RXBAR provides 18.18g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Consuming adequate protein can help you feel fuller for longer, potentially aiding in weight management when incorporated into a balanced diet. The protein in this bar comes from sources like egg whites, almonds, and cashews.
Good Source of Fiber
With 7.31g of fiber per 100g, this product is a good source of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. It can also help regulate blood sugar levels and may contribute to feelings of fullness. The fiber content is likely derived from ingredients such as oats, oat fiber, almonds, and pumpkin seeds.
Iron Contribution
The RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE provides 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. This bar can contribute to your daily iron needs, especially for individuals who may have higher requirements.
The RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE receives a FoodScore of 40/100 (Poor), primarily due to its high added sugar content.
How to eat it
Protein bars like the RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE are commonly consumed as a convenient snack or a quick meal replacement when on the go. They are often chosen before or after workouts, or as a way to curb hunger between meals. A typical serving is one bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins, minerals, and dietary fiber to your snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a whole bar provides 418 calories per 100g.
Use this bar as an occasional convenience food rather than a daily staple, due to its added sugar content.
Things to keep in mind
Individuals with allergies should note that this product contains egg whites, cashews, and almonds, which are common allergens. The ingredient list also includes natural flavors, which can sometimes be a concern for those with specific sensitivities, though their exact composition is not disclosed. Due to the significant amount of added sugar (21.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The sodium content of 327.27mg per 100g is moderate and generally not a concern for most healthy adults in a single serving.
Is RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE healthy?
The RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE has a FoodScore of 40/100, which is considered 'Poor'. While it offers a good amount of protein and fiber, its high added sugar content is a significant factor in its lower score. It can fit into a balanced diet as an occasional item, but it is not a consistently 'healthy' choice.
How does RXBAR compare to other protein bars like KIND bars?
Compared to some KIND bars, the RXBAR CHOCOLATE PROTEIN BAR, CHOCOLATE may have a similar or higher protein content, but it also contains a notable amount of added sugar. The specific nutritional profile varies greatly by product, so it's always best to check the nutrition facts for individual SKUs from both RXBAR and KIND to make a direct comparison based on your dietary needs.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures of substances derived from natural sources like spices, fruits, vegetables, or animal products. Their purpose is to add flavor to food. While derived from natural sources, the processing can be extensive, and the specific compounds are proprietary and not always disclosed.
What is a reasonable portion size for this bar?
A reasonable portion size is typically one bar, as indicated by the serving size. However, given its caloric density (418.18 calories per 100g) and added sugar content, consuming a whole bar might be substantial for a light snack. Consider half a bar if you are managing calorie intake or pairing it with other foods.
Can I eat this RXBAR if I'm trying to reduce my sugar intake?
This RXBAR contains 21.8g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, this bar may not be the most suitable choice for regular consumption. Look for alternatives with lower or no added sugars to better align with your goal.