RXBAR Chocolate Sea Salt earns a FoodScore of 69/100, indicating it is a good snack choice. Its high protein and fiber content are significant drivers of this score.
This RXBAR SKU scores 69/100, placing it in the 'Good' category.
It provides 23.08g of protein per 100g, a notable strength for satiety.
The bar contains 0g of added sugar, aligning with current dietary recommendations.
With 9.6g of fiber per 100g, it offers more fiber than many processed snack bars.
Consider this bar as a convenient option when whole food alternatives are not readily available.
Scores +18 points above the snack category average (51/100 across 54 foods).
Fiber
9.6g
34% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
365.38mg
16% of Daily Value
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What it brings to the table
Fiber (9.6g)+12
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (3.9g)-1
Sodium (365.4mg)-1
Processed (NOVA 3)-5
Why it scores 69
The RXBAR Chocolate Sea Salt bar achieves a FoodScore of 69 out of 100, primarily due to its favorable macronutrient profile. It receives significant bonuses for its high protein content, providing 23.08g per 100g, and its substantial fiber, at 9.6g per 100g. These components contribute positively to satiety and digestive health. Additionally, the presence of potassium (538.46mg) and iron (3.46mg) adds a small micronutrient bonus. The product contains 0g of added sugar, which is a key positive factor, especially when compared to many other snack bars that often have high amounts of added sweeteners. Penalties are minor, including a small deduction for its saturated fat content (3.85g per 100g) and sodium (365.38mg per 100g). As a NOVA class 3 processed food, it incurs a standard penalty reflecting its manufacturing process, distinguishing it from whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would typically score higher due to their minimal processing.
Health benefits
What the nutrients in rxbar chocolate sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, primarily from egg whites and nuts. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for post-exercise recovery or as a protein boost between meals. The high protein content also contributes to increased satiety, helping to manage hunger and potentially reduce overall calorie intake throughout the day compared to lower-protein snacks.
Contributes to Digestive Health
With 9.6g of fiber per 100g, this bar is a good source of dietary fiber. Fiber, largely from dates, cashews, and almonds, is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Adequate fiber intake can also help regulate blood sugar levels and contribute to a feeling of fullness, which can be beneficial for weight management.
Provides Essential Micronutrients
The RXBAR Chocolate Sea Salt bar offers notable amounts of potassium (538.46mg) and iron (3.46mg). Potassium plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions, while iron is essential for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, these contributions from dates and nuts can support overall physiological functions.
RXBAR Chocolate Sea Salt earns a FoodScore of 69/100, indicating it is a good snack choice. Its high protein and fiber content are significant drivers of this score.
How to eat it
RXBAR Chocolate Sea Salt is typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. Its portability makes it popular for busy individuals seeking a quick source of protein and fiber. A single bar is a common portion.
Pair with a piece of fruit like an apple or banana to add more vitamins and increase overall fiber intake for enhanced satiety.
Consider this bar as a post-workout snack to aid muscle recovery, leveraging its protein content.
If you are monitoring sodium intake, be mindful of the 365.38mg per 100g and balance with other low-sodium foods throughout the day.
Store in a cool, dry place to maintain optimal texture and prevent the natural oils from nuts from separating.
Things to keep in mind
Individuals with allergies to eggs, cashews, or almonds should avoid this product as these are primary ingredients. The bar contains natural flavors, which while generally recognized as safe, are not specified in detail. The sodium content of 365.38mg per 100g is moderate; those on sodium-restricted diets should factor this into their daily intake. There are no artificial sweeteners, colors, or preservatives listed. The product does not contain common allergens like milk, soy, wheat, or peanuts, but cross-contamination is always a possibility in manufacturing facilities, so individuals with severe allergies should verify with the manufacturer if concerned.
The RXBAR Chocolate Sea Salt bar scores 69/100 on FoodScore, placing it in the 'Good' category. It is notable for its high protein (23.08g) and fiber (9.6g) content per 100g, and it contains 0g of added sugar. While it is a processed food (NOVA class 3), its nutrient profile makes it a more beneficial snack choice compared to many other processed options.
How does RXBAR Chocolate Sea Salt compare to a generic protein bar?
Compared to many generic protein bars, the RXBAR Chocolate Sea Salt stands out for its minimal ingredient list and absence of added sugars. Many other protein bars often contain artificial sweeteners, sugar alcohols, or significant amounts of added sugars, which are not present in this RXBAR SKU. Its protein and fiber content are competitive within the snack bar category.
What are 'natural flavors' in RXBAR Chocolate Sea Salt?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or other plant or animal matter. In this RXBAR, they contribute to the overall taste profile, likely enhancing the chocolate and sea salt notes. The specific components are proprietary to the manufacturer.
What is a recommended portion size for RXBAR Chocolate Sea Salt?
The recommended serving size for RXBAR Chocolate Sea Salt is one bar. This portion provides a significant amount of protein and fiber, which can contribute to satiety. For most individuals, one bar is sufficient as a snack to bridge hunger between meals without excessive calorie intake.
Can RXBAR Chocolate Sea Salt be part of a weight management plan?
Yes, due to its high protein and fiber content, RXBAR Chocolate Sea Salt can be a useful component of a weight management plan. These nutrients contribute to satiety, potentially reducing overall calorie consumption. However, like all foods, portion control is key, as one bar still provides 384.62 calories per 100g.