RXBAR CHOCOLATE SEA SALT PROTEIN BARS, CHOCOLATE SEA SALT
RXBAR CHOCOLATE SEA SALT PROTEIN BARS score 68/100, a 'Good' FoodScore, primarily due to its **high protein and fiber content** derived from whole food ingredients.
This RXBAR product achieved a FoodScore of 68/100.
It provides a notable 23.08g of protein and 9.6g of fiber per 100g.
The product is classified as NOVA class 3, indicating it is processed.
With 500mg of sodium per 100g, it is higher in sodium compared to plain sparkling water.
Consider this bar as a convenient snack or post-workout option.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.6g
34% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (9.6g)+12
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 68
The RXBAR CHOCOLATE SEA SALT PROTEIN BAR earns a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with significant positive contributions. The bar receives substantial bonuses for its high protein content (23.08g per 100g), which contributes +10 points, and its impressive fiber content (9.6g per 100g), adding +12 points. Additionally, the presence of beneficial micronutrients like potassium (923.08mg, 20% DV) and iron (3.85mg, 21% DV) adds another +4 points. The ingredient list, featuring dates, egg whites, cashews, and almonds, indicates a focus on whole food components. However, there are minor deductions: -1 point for saturated fat (3.85g per 100g) and -2 points for sodium (500mg per 100g). The product's classification as NOVA class 3 (processed) also incurs a -5 point penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this RXBAR offers a much more substantial nutritional contribution, particularly in protein and fiber, making it a more calorie-dense option.
Health benefits
What the nutrients in rxbar chocolate sea salt protein bars, chocolate sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, which is beneficial for muscle repair and growth, especially after physical activity. Protein also plays a key role in satiety, helping you feel full and potentially reducing overall calorie intake throughout the day. The protein comes from sources like egg whites and nuts, offering a complete amino acid profile.
Contributes to Digestive Health
With 9.6g of fiber per 100g, this bar can significantly contribute to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. The fiber content primarily comes from the dates, cashews, and almonds, which are whole food ingredients known for their natural fiber.
Provides Essential Micronutrients
The RXBAR CHOCOLATE SEA SALT PROTEIN BAR is a source of important micronutrients such as potassium (923.08mg, 20% DV) and iron (3.85mg, 21% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. These nutrients are naturally present in the dates and nuts found in the bar.
RXBAR CHOCOLATE SEA SALT PROTEIN BARS score 68/100, a 'Good' FoodScore, primarily due to its high protein and fiber content derived from whole food ingredients.
How to eat it
RXBARs are typically consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout recovery food. They are designed to be eaten directly from the wrapper and are often chosen for their portability and nutrient density. One bar (52g) constitutes a single serving.
Pair with a piece of fruit like an apple or banana to add more vitamins and a different type of fiber, enhancing overall nutrient diversity.
Consider cutting the bar in half for a smaller snack if you are not very active or if you are aiming for calorie moderation.
Use as a quick recovery snack after exercise to help replenish energy stores and provide protein for muscle repair.
While convenient, aim to balance bar consumption with whole, unprocessed foods throughout your day.
Things to keep in mind
Individuals with allergies to eggs, cashews, or almonds should avoid this product as these are primary ingredients. The sodium content at 500mg per 100g is moderate; those monitoring sodium intake for blood pressure management should be mindful of this when consuming the bar, especially if eating multiple servings or combining with other high-sodium foods. The bar contains natural flavors, which are generally considered safe but can be a concern for some individuals sensitive to specific flavor compounds. There are no artificial sweeteners or colors in this formulation, which may be preferable for consumers avoiding those additives.
This RXBAR product scores 68/100, indicating it is a 'Good' choice. It is rich in protein (23.08g/100g) and fiber (9.6g/100g) and contains no added sugar. Its nutritional profile makes it a beneficial option for a quick snack or post-workout fuel.
How does RXBAR compare to other protein bars like KIND bars?
Compared to many KIND bars, this RXBAR offers a similar focus on whole ingredients. However, RXBARs typically feature egg whites as a primary protein source, while KIND bars often rely more on nuts and seeds. Both can be good choices, but their specific nutrient profiles, especially sugar and protein content, can vary by SKU.
Does this RXBAR contain added sugar?
No, the RXBAR CHOCOLATE SEA SALT PROTEIN BAR contains 0g of added sugar per 100g. The sweetness comes naturally from the dates, which are a significant ingredient in the bar. This aligns with a preference for naturally occurring sugars over added sugars.
What is a recommended portion size for this bar?
A single serving is one bar (52g). This provides 210 calories, 12g of protein, and 5g of fiber. This portion is suitable for a satisfying snack or a small meal replacement, depending on your individual dietary needs and activity level.
Can I eat this RXBAR if I have a nut allergy?
No, this RXBAR contains cashews and almonds as declared ingredients. Individuals with nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list carefully if you have food allergies.