RXBAR COCONUT CHOCOLATE PROTEIN BAR, COCONUT CHOCOLATE
The RXBAR Coconut Chocolate Protein Bar scores 69/100 (Good) on FoodScore, primarily due to its **high protein and fiber content** from whole food ingredients like dates and egg whites.
This RXBAR scores 69/100, indicating a good nutritional profile.
It provides a notable 23.08g of protein and 9.6g of fiber per 100g.
The product contains 0g of added sugar, relying on dates for sweetness.
Classified as NOVA 3 (processed), it's a more substantial option than plain sparkling water.
Consider this bar for a convenient protein and fiber boost when whole foods are unavailable.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.6g
34% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
365.38mg
16% of Daily Value
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What it brings to the table
Fiber (9.6g)+12
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (3.9g)-1
Sodium (365.4mg)-1
Processed (NOVA 3)-5
Why it scores 69
The RXBAR Coconut Chocolate Protein Bar achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content (23.08g per 100g) and substantial fiber (9.6g per 100g), both contributing positively to satiety and digestive health. The protein primarily comes from egg whites, while fiber is supplied by dates, almonds, and cashews. Notably, the product contains 0g of added sugar, aligning with dietary recommendations to limit intake. However, it incurs minor penalties for its saturated fat content (3.85g per 100g) and sodium (365.38mg per 100g). As a NOVA 3 classified food, it is considered processed, which results in a small deduction. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this RXBAR offers a much more nutrient-dense profile, providing calories, protein, and fiber that the baseline lacks, making it suitable for a different dietary purpose.
Health benefits
What the nutrients in rxbar coconut chocolate protein bar, coconut chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, a significant amount that can contribute to muscle repair and growth, especially after physical activity. The protein comes from sources like egg whites, almonds, and cashews. Consuming adequate protein also helps promote feelings of fullness, which can be beneficial for managing appetite and supporting weight management goals. This bar can serve as a convenient way to increase protein intake when whole food options are not readily available.
Promotes Digestive Health
With 9.6g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a balanced gut microbiome. The fiber content in this bar is primarily derived from dates, almonds, and cashews. Including fiber-rich foods in the diet can also help regulate blood sugar levels and contribute to feelings of satiety, further supporting overall health.
Provides Essential Micronutrients
The RXBAR Coconut Chocolate Protein Bar contributes meaningful amounts of certain micronutrients, including 769.23mg of potassium (16% DV) and 3.27mg of iron (18% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport and energy production. While not a complete multivitamin, these contributions can help fill gaps in the diet, especially for individuals who may not consistently consume enough of these minerals from other food sources.
The RXBAR Coconut Chocolate Protein Bar scores 69/100 (Good) on FoodScore, primarily due to its high protein and fiber content from whole food ingredients like dates and egg whites.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals, after workouts, or as part of a packed lunch. The single-bar serving size makes them easy to carry and consume.
Pair with a piece of fruit like an apple or a banana to add more vitamins and antioxidants, creating a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if you are not highly active, to avoid excess calorie intake.
Use as a post-workout recovery snack to help replenish energy stores and provide protein for muscle repair.
For a more substantial meal, crumble over plain Greek yogurt or oatmeal to boost protein and fiber content, enhancing satiety and nutrient density.
Things to keep in mind
This RXBAR contains common allergens including egg whites, almonds, cashews, and coconut. Individuals with allergies to these ingredients should avoid this product. While the product has 0g of added sugar, it is naturally sweet due to the high content of dates, which are a source of natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the total carbohydrate content. The sodium content of 365.38mg per 100g is moderate; those on a sodium-restricted diet should consider this as part of their daily intake. The product is generally well-tolerated, but as with any processed food, moderation is key.
The RXBAR Coconut Chocolate Protein Bar scores 69/100 (Good) on FoodScore. It is a good source of protein and fiber and contains no added sugar. Its nutritional profile makes it a better choice than many conventional snack bars, especially for those seeking a convenient protein boost.
How does RXBAR compare to other protein bars like KIND bars?
Compared to many KIND bars, the RXBAR Coconut Chocolate Protein Bar typically offers a higher protein content due to its egg white base and often has no added sugar, relying on dates for sweetness. KIND bars often feature whole nuts and grains but may contain more added sugars, depending on the specific SKU. Both can be part of a balanced diet, but the RXBAR stands out for its minimal ingredient list and protein-to-sugar ratio.
What role do 'DATES' play in this RXBAR?
Dates are a primary ingredient in this RXBAR, serving as the natural sweetener and binder. They contribute to the bar's texture and provide natural sugars, fiber, and some micronutrients like potassium. The presence of dates allows the product to have 0g of added sugar while still offering a sweet taste.
What is a suitable portion size for this bar?
The serving size is one bar (52g), which provides 200 calories, 12g of protein, and 5g of fiber. For most individuals, one bar is an appropriate portion for a snack or a small meal replacement. If you are less active or consuming it as a light snack, half a bar might be sufficient to manage calorie intake.
Can I eat this RXBAR every day?
While this RXBAR has a good nutritional profile, it is a processed food. Consuming it daily can fit into a balanced diet, especially if it replaces less nutritious options. However, it's always best to prioritize a variety of whole, unprocessed foods to ensure a broad spectrum of nutrients. Consider rotating with other healthy snacks.