RXBAR COCONUT CHOCOLATE PROTEIN BARS, COCONUT CHOCOLATE
The RXBAR COCONUT CHOCOLATE PROTEIN BAR earns a FoodScore of 69/100 (Good), primarily driven by its **high protein and fiber content** from whole food ingredients like dates, egg whites, and nuts.
This RXBAR product scores 69/100, indicating a good nutritional profile.
It provides a substantial 23.08g of protein and 9.6g of fiber per 100g.
The product is classified as NOVA class 3 (processed) due to its formulation.
Compared to plain sparkling water, it offers significant macronutrients and calories.
Consider this bar as a convenient snack for protein and fiber, especially post-activity.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.6g
34% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
365.38mg
16% of Daily Value
+
What it brings to the table
Fiber (9.6g)+12
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (3.9g)-1
Sodium (365.4mg)-1
Processed (NOVA 3)-5
Why it scores 69
The RXBAR COCONUT CHOCOLATE PROTEIN BAR achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive protein content of 23.08g per 100g, contributing +10 points, and its fiber content of 9.6g per 100g, adding +12 points. These beneficial nutrients come from ingredients such as dates, egg whites, almonds, and cashews. The bar also receives a +4 bonus for micronutrients, specifically for its potassium (769.23mg, 16% DV) and iron (3.27mg, 18% DV). However, there are minor deductions: -1 point for saturated fat (3.85g per 100g) and -1 point for sodium (365.38mg per 100g). A more significant penalty of -5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. Notably, the product contains 0g of added sugar, aligning with its marketing as a bar without added sweeteners. Compared to a baseline of plain sparkling water, this RXBAR offers a concentrated source of calories, protein, and fiber.
Health benefits
What the nutrients in rxbar coconut chocolate protein bars, coconut chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, primarily from egg whites and nuts. Protein is essential for muscle repair and growth, making this bar a suitable option for post-exercise recovery or as a protein boost throughout the day. The high protein content also contributes to increased satiety, which can help manage hunger between meals and support overall dietary goals.
Contributes to Digestive Health
With 9.6g of fiber per 100g, largely from dates, almonds, and cashews, this RXBAR can contribute significantly to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestive function, promoting regular bowel movements, and supporting a balanced gut microbiome. Including fiber-rich foods like this bar can help meet the recommended daily fiber intake.
Source of Essential Minerals
The RXBAR COCONUT CHOCOLATE PROTEIN BAR offers notable amounts of potassium (769.23mg, 16% DV) and iron (3.27mg, 18% DV) per 100g. Potassium is vital for maintaining fluid balance and nerve function, while iron is essential for oxygen transport in the blood and energy metabolism. These minerals, derived from the whole food ingredients like dates and nuts, contribute to overall bodily functions and well-being.
The RXBAR COCONUT CHOCOLATE PROTEIN BAR earns a FoodScore of 69/100 (Good), primarily driven by its high protein and fiber content from whole food ingredients like dates, egg whites, and nuts.
How to eat it
RXBARs are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often eaten between meals, before or after workouts, or as part of a packed lunch. The dense texture and nutrient profile make them a satisfying option for managing hunger.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Consider cutting the bar in half to manage portion size, especially if you are not highly active or if you are consuming it as a light snack.
Use as a post-workout recovery snack to help replenish energy stores and support muscle repair due to its protein and carbohydrate content.
For a balanced breakfast, combine with a serving of plain Greek yogurt or cottage cheese for additional probiotics and protein.
Things to keep in mind
This RXBAR contains common allergens including egg whites, almonds, and cashews, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The product also contains natural flavors, which, while generally recognized as safe, can be a concern for some individuals seeking to avoid certain flavor compounds. The sodium content of 365.38mg per 100g is moderate; those monitoring their sodium intake should consider this in their daily allowance. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option in terms of additives.
The RXBAR COCONUT CHOCOLATE PROTEIN BAR scores 69/100, indicating a good nutritional profile. It is rich in protein (23.08g) and fiber (9.6g), and contains no added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your daily calorie and nutrient needs.
How does RXBAR compare to other protein bars like KIND Bars?
Compared to many KIND Bars, RXBARs often feature a simpler ingredient list, emphasizing whole foods like dates, egg whites, and nuts. While both can be good sources of protein and fiber, RXBARs typically highlight their 'no B.S.' ingredient philosophy and lack of added sugars, which might differ from some KIND Bar varieties that use added sweeteners.
What are 'natural flavors' in this RXBAR?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or nuts, used to enhance the taste of the product. While the exact components are proprietary, they are generally considered safe for consumption. For those with specific sensitivities, it's worth noting their presence.
What is a suitable portion size for this protein bar?
The serving size is one bar. Given its 384.62 calories per 100g, a single bar can be a substantial snack or a small meal replacement. If you are consuming it as a light snack or are managing calorie intake, you might consider consuming half a bar.
Can I eat an RXBAR every day?
Eating an RXBAR daily can be part of a balanced diet, especially if you are active and need a convenient source of protein and fiber. However, it's important to ensure your diet includes a wide variety of whole foods to get all essential nutrients. Moderation and variety are key to a healthy eating pattern.