The RXBAR Maple Sea Salt scores 67/100, indicating it is a good option, primarily driven by its **high protein content** from egg whites and nuts, and **zero added sugar**.
RXBAR Maple Sea Salt earns a FoodScore of 67/100, placing it in the 'Good' category.
This bar provides a substantial 23.08g of protein per 100g, contributing to satiety.
A notable concern is the sodium content, at 596.15mg per 100g.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw almonds.
One bar (52g) offers a convenient source of protein and fiber for a snack.
Scores +17 points above the snack category average (50/100 across 55 foods).
Fiber
7.69g
27% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
596.15mg
26% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (596.1mg)-2
Processed (NOVA 3)-5
Why it scores 67
The RXBAR Maple Sea Salt achieved a FoodScore of 67 out of 100, categorized as 'Good'. This score is significantly influenced by its strong protein and fiber content. The bar provides 23.08g of protein and 7.69g of fiber per 100g, both contributing positively to its nutritional evaluation. Key ingredients like egg whites, cashews, and pecans are primary sources for these beneficial macronutrients. The product also benefits from having 0g of added sugar, aligning with dietary guidelines to limit intake of added sugars. However, the score is slightly tempered by its sodium content, which is 596.15mg per 100g, incurring a minor penalty. Additionally, as a NOVA class 3 processed food, it receives a small penalty, reflecting that it is a processed product rather than a whole, unprocessed food. Compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the RXBAR offers a similar protein and fiber profile but in a more convenient, ready-to-eat format, though with a higher sodium level than most whole foods.
Health benefits
What the nutrients in rxbar maple sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
The RXBAR Maple Sea Salt is a good source of protein, providing 23.08g per 100g, primarily from egg whites and nuts. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The protein content also contributes to feelings of fullness, which can be beneficial for managing appetite between meals. This makes the bar a suitable option for a post-workout snack or a hunger-satisfying mid-day bite.
Contributes to Digestive Health
With 7.69g of fiber per 100g, this RXBAR contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut health. The fiber in this bar comes from its fruit and nut ingredients, such as dates, cashews, and pecans. Including fiber-rich foods in the diet can also help regulate blood sugar levels and contribute to overall cardiovascular well-being.
Provides Essential Minerals
The RXBAR Maple Sea Salt offers a notable amount of potassium, providing 865.38mg (18% DV) per 100g, and iron, at 1.92mg (11% DV) per 100g. Potassium is an electrolyte vital for maintaining fluid balance, nerve signals, and muscle contractions, while iron is essential for oxygen transport in the blood and energy production. These minerals, sourced from the natural ingredients like dates and nuts, contribute to various bodily functions and overall health.
The RXBAR Maple Sea Salt scores 67/100, indicating it is a good option, primarily driven by its high protein content from egg whites and nuts, and zero added sugar.
How to eat it
RXBAR Maple Sea Salt is typically consumed as a convenient snack, often on-the-go or as a quick meal replacement when time is limited. It's designed to be eaten directly from the wrapper, providing a portable source of protein and fiber. Common pitfalls include relying on it as a primary meal replacement too frequently without incorporating diverse whole foods.
Pair with a piece of fruit like an apple or a banana to add more vitamins and minerals, enhancing the overall nutritional completeness of your snack.
Consider cutting the bar in half to manage portion sizes, especially if you are not very active or are consuming it as a lighter snack, to moderate calorie intake.
Use as a post-workout snack to help with muscle recovery, leveraging its protein content to support physiological repair processes.
Keep a bar in your bag or desk for emergencies to avoid less nutritious options when hunger strikes, making it a convenient healthy choice.
Things to keep in mind
Individuals with allergies to tree nuts (cashews, pecans) or eggs should avoid RXBAR Maple Sea Salt, as these are primary ingredients. The product contains natural flavors, which while generally recognized as safe, can sometimes be a concern for individuals with specific sensitivities, though their exact composition is not disclosed. The sodium content of 596.15mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of this when incorporating the bar into their diet, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, for most healthy adults without specific allergies, this bar is generally safe for consumption within a balanced diet.
The RXBAR Maple Sea Salt has a FoodScore of 67/100, indicating it is a 'Good' option. It is notable for its high protein (23.08g/100g) and fiber (7.69g/100g) content, and contains no added sugar. While it provides beneficial macronutrients, it is a processed food (NOVA 3) and contains a moderate amount of sodium (596.15mg/100g). It can be a part of a balanced diet.
How does RXBAR Maple Sea Salt compare to other snack bars?
Compared to many other snack bars, RXBAR Maple Sea Salt stands out for its lack of added sugar and its significant protein content from whole food sources like egg whites and nuts. Some competitor bars may contain higher amounts of added sugars or artificial ingredients. However, other bars might offer different micronutrient profiles or lower sodium levels, so comparisons should be based on specific nutritional goals.
What are 'natural flavors' in RXBAR Maple Sea Salt?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. In RXBAR Maple Sea Salt, these are used to enhance the overall taste profile. While they originate from natural sources, the specific compounds are not disclosed, which is standard for this ingredient category. They contribute to the sensory experience of the bar.
How many RXBAR Maple Sea Salt bars can I eat in a day?
One RXBAR Maple Sea Salt bar (52g) provides 220 calories, 12g of protein, and 4g of fiber. For most individuals, one bar can serve as a satisfying snack. Consuming multiple bars daily would significantly increase your intake of calories, protein, and sodium. It's best to integrate it as part of a varied diet that includes whole, unprocessed foods to ensure a broad spectrum of nutrients.
Can RXBAR Maple Sea Salt be a meal replacement?
While RXBAR Maple Sea Salt offers a good amount of protein and fiber, making it quite filling, it is generally considered a snack rather than a complete meal replacement. A balanced meal typically provides a wider range of micronutrients and a more diverse macronutrient profile. It can serve as a convenient option when a full meal is not feasible, but it should not regularly replace whole-food meals.