The RXBAR MAPLE SEA SALT PROTEIN BAR scores 67/100, indicating a good nutritional profile primarily driven by its **high protein and fiber content** from whole food ingredients.
This RXBAR scores 67/100 (Good) on FoodScore.
It provides a notable 23.08g of protein and 7.69g of fiber per 100g.
The product is classified as NOVA 3 (processed) due to its formulation.
Sodium content is 596.15mg per 100g, which is a moderate amount for a snack bar.
This bar offers a convenient protein source compared to a hard-boiled egg + fruit pairing.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.69g
27% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
596.15mg
26% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (596.1mg)-2
Processed (NOVA 3)-5
Why it scores 67
The RXBAR MAPLE SEA SALT PROTEIN BAR achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is significantly boosted by its substantial protein content of 23.08g per 100g and a robust 7.69g of fiber per 100g, both contributing positively to satiety and digestive health. The bar also receives bonus points for providing meaningful amounts of potassium (18% DV) and iron (11% DV). A key aspect of its formulation is the use of dates as a primary ingredient, which contributes to its natural sweetness and fiber without any added sugar, aligning with current dietary guidelines. However, the product incurs a minor penalty for its sodium content of 596.15mg per 100g and a larger penalty for being classified as NOVA 3, indicating it is a processed food. While it offers more protein than a simple fruit, a whole-food alternative like raw almonds or a hard-boiled egg paired with fruit would typically have lower sodium and be less processed.
Health benefits
What the nutrients in rxbar maple sea salt protein bars, maple sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, primarily from egg whites, which is a significant amount for a snack. Adequate protein intake is essential for muscle repair and growth, and it also contributes to feelings of fullness, potentially helping with weight management. Consuming protein-rich snacks can help bridge the gap between meals and prevent overeating at subsequent meals.
Promotes Digestive Health
With 7.69g of fiber per 100g, this bar contributes meaningfully to your daily fiber intake. The fiber comes from dates and nuts like cashews and pecans. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements, and supporting a balanced gut microbiome. Including fiber-rich foods in your diet can also help regulate blood sugar levels.
Provides Essential Minerals
The RXBAR MAPLE SEA SALT PROTEIN BAR contains notable amounts of potassium (18% DV) and iron (11% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure regulation, while iron is essential for oxygen transport in the blood and energy production. These minerals, sourced from ingredients like dates and nuts, contribute to overall bodily functions and well-being.
The RXBAR MAPLE SEA SALT PROTEIN BAR scores 67/100, indicating a good nutritional profile primarily driven by its high protein and fiber content from whole food ingredients.
How to eat it
RXBARs are typically consumed as a convenient on-the-go snack or a quick meal replacement when time is limited. They are often eaten post-workout or as a mid-day energy boost. One bar is a standard serving size.
Pair with a piece of fruit like an apple or banana to add more vitamins and increase overall fiber intake for enhanced satiety.
Consider this bar as a post-exercise recovery snack due to its protein content, which supports muscle repair.
If you are monitoring sodium intake, be mindful of the 596.15mg per 100g and balance with lower-sodium foods throughout your day.
Portion control is straightforward as it comes in a single-serving bar; avoid consuming multiple bars in one sitting to manage calorie and sodium intake.
Things to keep in mind
This RXBAR contains egg whites, cashews, and pecans, which are common allergens. Individuals with allergies to these ingredients should avoid this product. While the product contains no added sugar, the natural sugars from dates contribute to its carbohydrate content, which individuals monitoring blood sugar levels should consider. The sodium content of 596.15mg per 100g is moderate, but those on a sodium-restricted diet should account for this when planning their daily intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label in terms of additives.
This RXBAR scores 67/100 on FoodScore, placing it in the 'Good' category. It is a good source of protein (23.08g/100g) and fiber (7.69g/100g) and contains no added sugar. However, it is a processed food (NOVA 3) and has a moderate sodium content. It can be a healthy option when consumed as part of a balanced diet.
How does RXBAR compare to KIND bars?
Compared to many KIND bars, this RXBAR often provides a higher protein content per serving, primarily from egg whites, while also being free of added sugars. KIND bars typically feature whole nuts as a primary ingredient and may have varying levels of added sugars and fiber depending on the specific flavor. Both can be convenient snack options, but the protein source and added sugar profile differ.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts, that are used to enhance the taste of the product. While they originate from natural sources, they undergo processing and can be complex mixtures. In this RXBAR, they contribute to the maple sea salt taste profile.
Can I eat this RXBAR every day?
While this RXBAR offers good nutritional benefits like protein and fiber, daily consumption depends on your overall dietary needs and goals. It contributes 423.08 calories and 596.15mg of sodium per 100g. Incorporating it as part of a varied diet that includes whole, unprocessed foods is generally recommended.
Is this bar suitable for a low-carb diet?
This RXBAR contains dates, which are naturally high in carbohydrates. While it has no added sugar, the total carbohydrate content from the dates and nuts would likely be too high for a strict low-carb or ketogenic diet. It is more suitable for those looking for a protein and fiber-rich snack without added sugars.