The RXBAR PROTEIN BAR, BLUEBERRY scores a 73/100 (Good) on FoodScore, primarily driven by its **high protein and fiber content** from whole food ingredients like egg whites and dates.
This RXBAR scores 73/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
It provides a substantial 23.08g of protein and 7.69g of fiber per 100g serving.
The product contains 0g of added sugar, relying on dates and figs for sweetness.
Categorized as NOVA 3 (processed), it's a more convenient option than whole-food alternatives like almonds and fruit.
Its portability makes it a suitable option for on-the-go snacking when whole foods are not practical.
Scores +32 points above the snack category average (41/100 across 2903 foods).
The RXBAR PROTEIN BAR, BLUEBERRY achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is significantly boosted by its impressive protein content of 23.08g per 100g, largely from egg whites and almonds, contributing a +10 bonus. The bar also provides 7.69g of fiber per 100g, earning another +10 bonus, primarily from the dates and figs. Additionally, the presence of potassium (557.69mg), iron (2.08mg), and magnesium (100mg) contributes an +8 bonus for micronutrients. A key positive aspect is the absence of added sugar, with sweetness derived naturally from dates and figs. However, as a manufactured product, it receives a -5 penalty for being classified as NOVA 3 (processed). Compared to a baseline of raw almonds or a hard-boiled egg with fruit, the RXBAR offers a more convenient, pre-portioned option with a similar macro profile but in a processed format.
Health benefits
What the nutrients in rxbar protein bar, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, a significant amount that can contribute to muscle repair and growth. The protein primarily comes from egg whites and almonds. Including adequate protein in your diet helps promote satiety, which can be beneficial for managing hunger between meals. This makes the bar a useful option for individuals looking to increase their protein intake, especially after physical activity or as a substantial snack.
Contributes to Digestive Health
With 7.69g of fiber per 100g, this product can help you meet your daily fiber recommendations. The fiber content, largely from dates, figs, and almonds, supports healthy digestive function and regularity. Dietary fiber also plays a role in blood sugar management by slowing down glucose absorption. Incorporating fiber-rich snacks like this can be a convenient way to boost your overall fiber intake throughout the day.
Source of Essential Minerals
The RXBAR PROTEIN BAR, BLUEBERRY contains several essential minerals, including potassium (12% DV), iron (12% DV), and magnesium (24% DV) per 100g. These minerals are crucial for various bodily functions; for example, potassium supports blood pressure regulation, iron is vital for oxygen transport, and magnesium is involved in muscle and nerve function. While not a primary source for all micronutrients, it offers a convenient way to supplement intake of these important elements.
The RXBAR PROTEIN BAR, BLUEBERRY scores a 73/100 (Good) on FoodScore, primarily driven by its high protein and fiber content from whole food ingredients like egg whites and dates.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when time is limited. They are often eaten on the go, before or after workouts, or as a portable option during busy days. A single bar constitutes one serving.
Pair with a piece of fresh fruit like an apple or orange to add more vitamins and a wider range of fiber types.
Consider this bar as a post-workout recovery snack due to its protein content, aiding muscle repair.
For a lighter snack, consider eating half a bar and saving the rest for later, especially if you are mindful of calorie intake.
Use as a convenient option when traveling or hiking, providing sustained energy from its macronutrient profile.
Things to keep in mind
The RXBAR PROTEIN BAR, BLUEBERRY contains common allergens: egg whites and almonds. Individuals with allergies to eggs or tree nuts should avoid this product. While the ingredient list is relatively short and free from artificial sweeteners or colors, the product is classified as NOVA 3 (processed). The blueberries are infused with apple juice concentrate, which adds natural sugars, though no added sugars are declared. For individuals with sensitive digestive systems, the high fiber content from dates and figs might cause mild discomfort if consumed in large quantities or if not accustomed to a high-fiber diet. Overall, for most healthy adults, this product presents no significant cautions beyond common allergen awareness.
The RXBAR PROTEIN BAR, BLUEBERRY scores 73/100 (Good) on FoodScore. It is considered a nutritionally sound option due to its high protein and fiber content, and the absence of added sugars. While processed, it relies on whole food ingredients like dates, egg whites, and almonds.
How does RXBAR PROTEIN BAR, BLUEBERRY compare to a KIND Bar?
Compared to many KIND Bars, the RXBAR PROTEIN BAR, BLUEBERRY often has a higher protein content (23.08g per 100g) and explicitly states 0g of added sugar. KIND Bars vary, but some may contain more added sugars or different protein sources. Both are convenient snack bars, but the RXBAR emphasizes minimal ingredients and natural sweetness.
What does 'blueberries infused with apple juice concentrate' mean?
This means the blueberries have been soaked in apple juice concentrate, which is a natural sweetener derived from fruit. This process enhances the sweetness and moisture of the blueberries. While it contributes to the overall sugar content, it is not categorized as 'added sugar' by the manufacturer, as it's part of the fruit preparation.
How many RXBARs can I eat in a day?
One RXBAR PROTEIN BAR, BLUEBERRY provides 384.62 calories per 100g. For most individuals, one bar per day is a suitable portion as a snack or occasional meal replacement. Consuming multiple bars daily could lead to an excessive calorie intake, depending on your overall dietary needs and activity level. It's best to integrate it into a balanced diet.
Are RXBARs suitable for a gluten-free diet?
Based on the ingredient list provided (Dates, Egg Whites, Almonds, Figs, Blueberries Infused with Apple Juice Concentrate, Natural Blueberry Flavor), this specific RXBAR PROTEIN BAR, BLUEBERRY does not contain gluten-containing ingredients. However, individuals with celiac disease or severe gluten sensitivity should always check the product packaging for certified gluten-free claims and potential cross-contamination warnings.