The RXBAR PROTEIN BAR, COCONUT CACAO earns a FoodScore of 68/100 (Good), primarily driven by its notable protein and fiber content from whole food ingredients.
This RXBAR SKU scores 68/100, indicating a good nutritional profile.
It provides 23.1g of protein and 7.7g of fiber per 100g, contributing positively to satiety.
The product contains 0g of added sugar, relying on natural sweetness from dates and figs.
Classified as NOVA 3 (processed), it's a convenient option but less ideal than whole-food alternatives like nuts and fruit.
Consider this bar for a quick protein and fiber boost when whole foods are not readily available.
Scores +27 points above the snack category average (41/100 across 2903 foods).
The RXBAR PROTEIN BAR, COCONUT CACAO achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 23.1g per 100g, and a substantial 7.7g of fiber, both contributing positively to satiety and digestive health. The formulation also benefits from zero grams of added sugar, relying on the natural sweetness of dates and figs, which is a key positive differentiator for a snack bar. Micronutrient contributions from potassium, iron, and magnesium further enhance its score. However, the product incurs minor penalties due to its saturated fat content of 5.8g per 100g and its classification as NOVA 3, indicating it is a processed food. While it offers convenience and a good nutrient density for a bar, it does not fully replicate the nutrient diversity and bioavailability of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in rxbar protein bar, coconut cacao actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, which is a significant amount for a snack bar. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The high protein content also contributes to increased feelings of fullness, which can be beneficial for managing appetite and supporting weight management goals by reducing the likelihood of overeating later.
Promotes Digestive Health and Blood Sugar Control
With 7.69g of fiber per 100g, this bar is a good source of dietary fiber. Fiber is crucial for maintaining regular bowel movements and overall digestive health. Furthermore, the presence of fiber can help slow down the absorption of sugars into the bloodstream, which may contribute to more stable blood sugar levels. The fiber in this bar comes from ingredients like dates, figs, and almonds.
Contributes to Essential Mineral Intake
The RXBAR PROTEIN BAR, COCONUT CACAO offers notable amounts of several essential minerals, including 596.15mg (13% DV) of potassium, 2.77mg (15% DV) of iron, and 85mg (20% DV) of magnesium per 100g. These minerals play vital roles in numerous bodily functions, such as maintaining fluid balance, supporting energy metabolism, and aiding nerve and muscle function. Including such minerals in a convenient snack can help bridge potential dietary gaps.
The RXBAR PROTEIN BAR, COCONUT CACAO earns a FoodScore of 68/100 (Good), primarily driven by its notable protein and fiber content from whole food ingredients.
How to eat it
RXBARs are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout recovery aid. They are designed for situations where whole foods are not practical, offering a portable source of protein and fiber.
Pair with a piece of fruit like an apple or banana to add more vitamins and increase overall fiber intake.
Consider half a bar as a smaller snack if you are not very active or if you are combining it with other protein sources.
Use as a pre- or post-exercise snack to fuel your workout or aid in muscle recovery.
Store in a cool, dry place to maintain texture and prevent melting, especially due to the 100% chocolate content.
Things to keep in mind
This RXBAR contains common allergens including egg whites and almonds, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. While the product contains no added sugar, the natural sugars from dates and figs are concentrated, which might be a consideration for individuals monitoring their total sugar intake, such as those with diabetes. The sodium content is moderate at 211.54mg per 100g, which is generally not a concern for most healthy adults but should be noted by those on sodium-restricted diets. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in terms of additives.
This RXBAR SKU scores 68/100, placing it in the 'Good' category. It is a nutrient-dense snack bar, offering significant protein and fiber with no added sugar. While it's a processed food, its ingredient list is relatively short and recognizable, making it a better choice than many other snack bars on the market.
How does RXBAR PROTEIN BAR, COCONUT CACAO compare to a KIND bar?
Compared to many KIND bars, the RXBAR PROTEIN BAR, COCONUT CACAO often provides a higher protein content per serving due to its egg white base, and notably contains no added sugar. KIND bars often feature nuts as a primary ingredient, also providing healthy fats and fiber, but some varieties may contain added sugars or sugar alcohols. Both can be good snack options depending on individual dietary needs and preferences.
What is '100% chocolate' in the ingredient list?
100% chocolate, also known as unsweetened chocolate or cocoa liquor, is pure ground cocoa beans. It contains no added sugar or milk solids, providing the intense flavor and beneficial compounds of cocoa without the sweetness typically found in other chocolate forms. Its inclusion contributes to the flavor profile without adding sugar.
What is a suitable portion size for this bar?
The serving size is one bar. For most individuals, consuming one bar as a snack or meal replacement is appropriate given its 403.85 calories, 23.08g protein, and 7.69g fiber per 100g. If you are consuming it as a light snack, or if you have lower caloric needs, you might consider eating half a bar and saving the rest for later.
Can this bar be part of a weight management plan?
Yes, this bar can be part of a weight management plan due to its high protein and fiber content, which can help promote satiety and reduce overall calorie intake. However, it is calorie-dense at over 400 calories per 100g, so portion control and fitting it into your daily caloric goals are important. It's best used as a convenient option when whole foods aren't available.