S&W CRUSHED TOMATOES WITH OREGANO & BASIL IN RICH PUREE
S&W CRUSHED TOMATOES WITH OREGANO & BASIL IN RICH PUREE scores 49/100 (Decent) on FoodScore, primarily due to its NOVA Class 3 processing and moderate sodium content, balanced by beneficial micronutrients.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 156.07mg sodium per 100g, which is a moderate amount for a processed tomato product.
Provides 55% DV Vitamin A and 11% DV Vitamin C per 100g serving.
Classified as NOVA 3 (processed), similar to most canned tomato products.
A 0.25 cup serving contributes to vegetable intake, suitable for cooking.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
156.07mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
S&W CRUSHED TOMATOES WITH OREGANO & BASIL IN RICH PUREE receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its micronutrient content, specifically providing 55% Daily Value of Vitamin A and 11% Daily Value of Vitamin C per 100g. These are naturally occurring vitamins from the tomato puree and tomatoes themselves. However, the product incurs penalties due to its classification as NOVA Class 3, indicating it is a processed food. While processing is common for canned goods, it generally reduces the overall FoodScore. The sodium content of 156.07mg per 100g is moderate; while not excessively high, it contributes to the overall processing impact. Compared to a generic unbranded crushed tomato product, this S&W SKU's nutritional profile is similar, with the added herbs like oregano and basil not significantly altering the core nutritional metrics but contributing to flavor.
Health benefits
What the nutrients in s&w crushed tomatoes with oregano & basil in rich puree actually do for you, grounded in established dietary science.
Source of Antioxidant Vitamins
This product is a good source of Vitamin A and Vitamin C, providing 55% DV and 11% DV respectively per 100g. These vitamins act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Incorporating foods rich in these vitamins can support overall cellular health and immune function. The vitamins are naturally present in the tomatoes, which form the primary base of this product.
Contribution to Vegetable Intake
Including S&W CRUSHED TOMATOES in your diet can help you meet your daily vegetable recommendations. Tomatoes are a nutrient-dense vegetable, and even in a processed form like this, they retain many of their beneficial compounds. A 0.25 cup serving contributes to your overall intake of vegetables, which are important for fiber intake and a wide range of micronutrients, supporting digestive health and satiety.
Flavorful Base for Meals
The addition of oregano and basil provides a convenient and flavorful base for various dishes without adding significant calories or fat. Using pre-seasoned crushed tomatoes can simplify meal preparation, encouraging home cooking which often allows for better control over ingredients. This can be particularly useful for enhancing the taste of vegetable-rich meals, making them more appealing.
S&W CRUSHED TOMATOES WITH OREGANO & BASIL IN RICH PUREE scores 49/100 (Decent) on FoodScore, primarily due to its NOVA Class 3 processing and moderate sodium content, balanced by beneficial micronutrients.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical portion in cooking might range from 0.25 cup to a full can, depending on the recipe and number of servings. They are rarely consumed plain.
Use as a base for homemade pasta sauce, adding lean protein and plenty of vegetables to create a balanced meal.
Incorporate into chili or hearty stews to boost flavor and nutrient content, pairing with beans and whole grains.
Spread on whole-wheat crusts as a pizza sauce alternative, topped with vegetables and a modest amount of cheese.
Combine with vegetable broth and additional herbs for a quick and flavorful tomato soup.
Things to keep in mind
This product contains calcium chloride, a firming agent commonly used in canned tomatoes to maintain texture. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food additives, though this is rare with calcium chloride at typical levels. The sodium content of 156.07mg per 100g should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label.
Is S&W CRUSHED TOMATOES WITH OREGANO & BASIL healthy?
S&W CRUSHED TOMATOES WITH OREGANO & BASIL scores 49/100 (Decent) on FoodScore. It provides beneficial vitamins A and C, contributing to your vegetable intake. Its 'processed' classification and moderate sodium content are factors in its score, but it can be a part of a balanced diet, especially when used as a base for nutrient-rich meals.
How does S&W compare to other crushed tomatoes?
Compared to a generic unbranded crushed tomato product, S&W CRUSHED TOMATOES WITH OREGANO & BASIL has a similar nutritional profile. The primary difference is the inclusion of specific herbs like oregano and basil. When compared to a brand like Muir Glen Organic Crushed Tomatoes, the core nutritional values for calories, protein, and fiber are often very similar, with sodium levels being a key differentiator to check.
What is citric acid in this product?
Citric acid is a natural acid found in citrus fruits and is commonly used in canned tomato products as a preservative and to enhance flavor. It helps maintain the product's acidity, which is important for food safety and shelf stability. It is generally considered safe for consumption.
What is a typical serving size for cooking?
While the declared serving size is 0.25 cup (61g), in cooking, it's common to use larger amounts. For a pasta sauce for two, you might use 1 cup or more. It's important to consider the sodium contribution when using larger portions, as 100g contains 156.07mg of sodium.
Can I use this for a low-sodium diet?
For individuals on a strict low-sodium diet, 156.07mg of sodium per 100g might be considered moderate. While not extremely high, it's not a 'low sodium' product. Look for 'no salt added' or 'low sodium' versions of crushed tomatoes if you need to significantly restrict sodium intake.