Nothing significantly penalised here. Well done.
S&W PREMIUM DICED TOMATOES achieved a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which is largely positive due to its inherent micronutrient content and minimal processing. The product receives significant bonuses for its contribution of Vitamin A (44% DV per 100g) and Vitamin C (11% DV per 100g), both important for overall health. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes an 8-point bonus, indicating it is less processed than many other packaged foods. The ingredient list, featuring TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, and CALCIUM CHLORIDE, is relatively short and contains no added sugar or unhealthy fats, which often lead to penalties in other products. While it contains 103.17mg of sodium per 100g, this amount is not high enough to incur a penalty. Compared to generic unbranded diced tomatoes, S&W PREMIUM DICED TOMATOES maintains a similar nutritional profile, offering a convenient and comparable option.
What the nutrients in s&w premium diced tomatoes actually do for you, grounded in established dietary science.
S&W PREMIUM DICED TOMATOES are a notable source of Vitamin A and Vitamin C. Per 100g, this product provides 44% of the Daily Value for Vitamin A and 11% for Vitamin C. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins, like S&W diced tomatoes, can support immune function and skin health. The presence of these micronutrients makes this a valuable addition to meals.
With a high water content inherent to tomatoes, S&W PREMIUM DICED TOMATOES can contribute to daily hydration. Tomatoes also naturally contain potassium, with this product providing 150.79mg per 100g. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, incorporating these tomatoes into meals can help supplement potassium intake, supporting overall electrolyte balance.
This product is very low in calories, providing only 16.03 calories per 100g, and contains no total fat or added sugar. This makes S&W PREMIUM DICED TOMATOES a suitable ingredient for those managing calorie intake or aiming to reduce their consumption of fats and sugars. Its low energy density allows for generous use in recipes without significantly increasing the caloric load of a dish, making it a versatile option for various dietary patterns.
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, stews, and soups. They are typically added during the cooking process to infuse dishes with tomato flavor and texture. A common serving size is 0.5 cup, which can be easily incorporated into many recipes.
S&W PREMIUM DICED TOMATOES are generally safe for most individuals. The ingredient list is straightforward, containing TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, and CALCIUM CHLORIDE. Individuals sensitive to sodium should be mindful of the 103.17mg per 100g, especially if consuming larger portions or combining with other high-sodium ingredients. Citric acid is a common food additive used for flavor and preservation and is generally well-tolerated. Calcium chloride is also a common firming agent. There are no common allergens declared on the label. Overall, this product presents minimal cautions for the general population.