S&W PREMIUM SLICED BEETS receives a FoodScore of 57/100 (Decent). The primary factor influencing this score is the presence of added sugar, which slightly detracts from an otherwise minimally processed vegetable product.
This product scores 57/100 (Decent) on FoodScore.
It is a NOVA class 2 food, indicating it is minimally processed.
A serving contains 2.85g of added sugar, contributing to a penalty.
Compared to plain beets, S&W PREMIUM SLICED BEETS has higher sodium and added sugar.
Consider rinsing before use to reduce sodium content.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
2.85g
6% of Daily Value
Sodium
235.77mg
10% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (2.9g)-1
Why it scores 57
S&W PREMIUM SLICED BEETS achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects its nature as a minimally processed food, belonging to NOVA class 2, which contributes a bonus of 8 points. However, the addition of sugar and salt impacts its overall nutritional profile. Per 100g, this product contains 2.85g of added sugar, resulting in a 1-point penalty. While beets are naturally low in fat and a source of fiber (1.6g per 100g), the added ingredients differentiate it from plain, unseasoned beets. The sodium content is 235.77mg per 100g, which is notable for a vegetable product. Compared to generic unbranded beets, S&W PREMIUM SLICED BEETS contains added sugar and significantly more sodium, which are factors consumers may wish to consider when integrating it into their diet.
Health benefits
What the nutrients in s&w premium sliced beets actually do for you, grounded in established dietary science.
Convenient Source of Beets
S&W PREMIUM SLICED BEETS offers a convenient way to consume beets without the need for washing, peeling, or cooking. This can be particularly useful for individuals with limited time or cooking facilities, making it easier to incorporate vegetables into meals. While processed, the core nutritional benefits of beets, such as their natural fiber content, are largely retained, supporting digestive health.
Low in Fat and Calories
This product is naturally very low in total fat, with 0g per 100g, and has a modest calorie count of 27.97 calories per 100g. This makes S&W PREMIUM SLICED BEETS a suitable option for those monitoring their fat or calorie intake. Its low-fat profile aligns with dietary recommendations for reducing intake of saturated and trans fats, contributing to a heart-healthy eating pattern when consumed as part of a balanced diet.
Source of Dietary Fiber
S&W PREMIUM SLICED BEETS provides 1.6g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. While not a high-fiber food, it contributes to daily fiber goals, which are often unmet in the average American diet. Including various fiber sources is key for overall gut health.
S&W PREMIUM SLICED BEETS receives a FoodScore of 57/100 (Decent). The primary factor influencing this score is the presence of added sugar, which slightly detracts from an otherwise minimally processed vegetable product.
How to eat it
S&W PREMIUM SLICED BEETS are commonly used as a side dish, added to salads, or incorporated into various recipes. The pre-sliced and cooked format makes them a quick addition to meals. A typical serving size is 0.5 cup, which is about 120g, providing a good portion of vegetables.
To reduce the sodium content, rinse the beets thoroughly under cold water before serving or adding to recipes.
Incorporate sliced beets into salads with leafy greens, goat cheese, and a light vinaigrette to balance flavors and add nutrients.
Use these beets in smoothies or juices for a natural color boost and a subtle earthy sweetness.
Pair with lean protein sources like grilled chicken or fish to create a balanced and satisfying meal.
Consider using them in a beet hummus or a vibrant beet dip for a nutritious snack option.
Things to keep in mind
The primary caution for S&W PREMIUM SLICED BEETS relates to its added sugar and sodium content. While the amount of added sugar (2.85g per 100g) is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should account for it. The sodium content (235.77mg per 100g) is also a factor for those monitoring their sodium intake, particularly individuals with high blood pressure. The ingredient list is straightforward, containing beets, water, sugar, and salt, with no common allergens or artificial additives of concern. However, as with any processed food, moderation and consideration of overall dietary intake are advisable.
S&W PREMIUM SLICED BEETS can be part of a healthy diet, scoring 57/100 (Decent) on FoodScore. It provides convenience and some fiber, but also contains added sugar and sodium. It's important to consider these factors in your overall dietary pattern.
How does S&W PREMIUM SLICED BEETS compare to fresh beets?
Compared to fresh, unseasoned beets, S&W PREMIUM SLICED BEETS contains added sugar and significantly more sodium. Fresh beets offer the same nutritional benefits without these additions. However, the S&W product offers greater convenience and a longer shelf life.
What is the role of 'sugar' in the ingredient list?
The 'sugar' listed in the ingredients is an added sugar, contributing 2.85g per 100g. It is used to enhance flavor and potentially aid in preservation. For comparison, a similar product like Libby's Sliced Beets also lists sugar as an ingredient, indicating a common practice in this category.
How much S&W PREMIUM SLICED BEETS can I eat daily?
A typical serving is 0.5 cup. While beets are nutritious, consider the added sugar and sodium from this product in your daily intake. It's best to balance it with other low-sodium, no-added-sugar vegetables to meet your daily vegetable recommendations.
Can I use these beets in a recipe that calls for fresh beets?
Yes, you can often substitute S&W PREMIUM SLICED BEETS for fresh beets in recipes, especially in dishes where the beets are cooked or pureed. However, be mindful of the added sugar and salt, and adjust other seasonings in your recipe accordingly to avoid over-salting or over-sweetening.