Nothing significantly penalised here. Well done.
S&W READY-CUT DICED TOMATOES achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is largely driven by its favorable micronutrient profile and its classification as a minimally processed food. The product receives bonus points for its notable amounts of Vitamin A (44% DV per 100g) and Vitamin C (11% DV per 100g), both essential vitamins. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score by indicating less extensive processing compared to ultra-processed foods. The ingredient list, featuring TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, and CALCIUM CHLORIDE, is relatively simple. The presence of salt contributes 103.17mg of sodium per 100g, which is a moderate amount but does not incur a penalty at this level. Crucially, this product contains 0g of added sugar and 0g of total fat, aligning well with dietary guidelines. Compared to generic unbranded diced tomatoes, the nutritional profile of S&W READY-CUT DICED TOMATOES is very similar, offering a comparable option for consumers.
What the nutrients in s&w ready-cut diced tomatoes actually do for you, grounded in established dietary science.
S&W READY-CUT DICED TOMATOES are a good source of Vitamin A and Vitamin C, providing 44% DV and 11% DV respectively per 100g. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins, like this S&W product, can contribute to overall cellular health and immune function. The natural presence of these vitamins in tomatoes makes this a straightforward way to boost intake.
Tomatoes, the primary ingredient in this product, have a high water content, contributing to overall hydration. While the sodium content is moderate at 103.17mg per 100g, it also contains 150.79mg of potassium (3% DV). Potassium is an important electrolyte that works with sodium to maintain fluid balance and support nerve and muscle function. Incorporating diced tomatoes into meals can help contribute to your daily fluid and electrolyte needs, especially when paired with other hydrating foods.
This product provides 0.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food on its own, adding S&W READY-CUT DICED TOMATOES to meals like stews, sauces, or casseroles can incrementally increase the fiber content of your overall diet, making it easier to meet recommended daily amounts.
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving is 0.5 cup, which can easily be incorporated into many recipes. They provide a quick way to add vegetable content and flavor to meals.
The ingredient list for S&W READY-CUT DICED TOMATOES is straightforward, containing TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, and CALCIUM CHLORIDE. The calcium chloride is typically used as a firming agent to maintain the texture of the diced tomatoes, and citric acid acts as a natural preservative and flavor enhancer. These ingredients are generally recognized as safe for consumption. Individuals monitoring their sodium intake should be aware of the 103.17mg of sodium per 100g, though this is a moderate amount and unlikely to be a concern for most healthy adults when consumed as part of a balanced diet. There are no common allergens declared on the label, and no specific interactions or populations that need to be particularly cautious with this product.