S&W Whole Green Beans receive a FoodScore of 60/100 (Good). The primary driver for this score is its **low calorie and fat content**, balanced against its sodium level.
S&W Whole Green Beans score 60/100, indicating a good nutritional choice.
This product is a NOVA class 2 food, meaning it is minimally processed.
A 0.5 cup serving contains 314.05mg of sodium, which is 14% of the Daily Value.
It provides a notable 28% DV of Vitamin A per 100g serving.
This SKU is a convenient option compared to fresh green beans, though higher in sodium.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.05mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
S&W Whole Green Beans achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score reflects a product that is generally beneficial, with some areas for moderation. The primary positive contributions to this score come from its minimal processing, classified as NOVA 2, which adds 8 bonus points. Additionally, the product receives 2 bonus points for its micronutrient profile, specifically for providing 28% of the Daily Value for Vitamin A per 100g. The ingredient list is straightforward: green beans, water, and salt. The presence of salt is the main factor preventing a higher score, contributing 314.05mg of sodium per 100g, which is 14% of the Daily Value. This level of sodium is typical for canned vegetables and is higher than a home-cooked version made without added salt. The product contains no added sugar, total fat, or saturated fat, which are favorable attributes. Compared to a home-cooked version using whole ingredients, S&W Whole Green Beans offer convenience but with a higher sodium content.
Health benefits
What the nutrients in s&w, whole green beans actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
S&W Whole Green Beans are a source of Vitamin A, providing 28% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also plays a crucial part in supporting the immune system, helping the body defend against infections. Incorporating foods rich in Vitamin A, like these green beans, can contribute to overall eye health and immune resilience as part of a balanced diet.
Convenient Vegetable Intake
This product offers a convenient way to increase vegetable consumption, which is often a challenge for many individuals. With green beans as the primary ingredient, it provides a simple option to add fiber and micronutrients to meals without the preparation time required for fresh produce. The minimal processing (NOVA 2) means the core nutritional value of the green beans is largely retained, making it a practical choice for busy schedules when fresh options are not available.
Low in Calories and Fat
S&W Whole Green Beans are notably low in calories, with only 17.02 calories per 100g, and contain 0g of total fat. This makes them an excellent choice for individuals managing their calorie intake or looking to reduce fat in their diet. Their low energy density allows for larger portion sizes without significantly increasing caloric load, which can be beneficial for satiety and weight management. This nutritional profile supports a balanced diet focused on whole foods.
S&W Whole Green Beans receive a FoodScore of 60/100 (Good). The primary driver for this score is its low calorie and fat content, balanced against its sodium level.
How to eat it
Canned green beans are a versatile pantry staple, commonly used as a side dish or an ingredient in casseroles and soups. They are typically consumed after heating, either on their own or mixed with other ingredients. A common portion is 0.5 cup.
To reduce sodium, rinse S&W Whole Green Beans thoroughly under cold water before heating and serving.
Enhance flavor and nutrition by sautéing with garlic, olive oil, and a squeeze of lemon juice instead of just heating plain.
Combine with other vegetables like roasted carrots or bell peppers to create a more nutrient-dense side dish.
Incorporate into stir-fries or pasta dishes as a quick way to add vegetables and increase fiber content.
Things to keep in mind
The primary consideration for S&W Whole Green Beans is their sodium content. At 314.05mg per 100g, this product contributes significantly to daily sodium intake, especially if consumed in larger portions or multiple times a day. Individuals with hypertension or those advised to limit sodium should be mindful of this. The ingredient list is simple, containing green beans, water, and salt, with no common allergens or artificial additives. While generally safe for most populations, the added salt is the main factor to monitor for specific dietary needs.
S&W Whole Green Beans are a good source of Vitamin A and are low in calories and fat. They are a convenient way to include vegetables in your diet. However, they do contain a notable amount of sodium, so moderation or rinsing is recommended, especially for those monitoring sodium intake.
How does S&W Whole Green Beans compare to other canned green beans?
Compared to other brands like Del Monte Cut Green Beans, S&W Whole Green Beans have a similar nutritional profile, often varying slightly in sodium content. The key difference is often the cut (whole vs. cut) and the specific amount of added salt. Always check the nutrition label for direct comparison, especially for sodium.
What is the role of 'salt' in this product?
Salt is added to S&W Whole Green Beans primarily for flavor enhancement and preservation. It helps maintain the texture and taste of the green beans over time. While it contributes to the product's sodium content, it is a common and safe ingredient in canned vegetables.
What is a reasonable portion size for S&W Whole Green Beans?
The declared serving size is 0.5 cup. This is a reasonable portion for a side dish or as part of a larger meal. Given the sodium content, consuming multiple servings in one sitting might contribute significantly to your daily sodium intake, so portion control is advisable.
Can I use S&W Whole Green Beans in recipes that call for fresh green beans?
Yes, S&W Whole Green Beans can often be substituted for fresh green beans in many recipes, particularly in cooked dishes like casseroles, stews, or soups. Keep in mind that canned green beans are already cooked and softer in texture, and they will contribute additional sodium to your dish, so adjust other seasonings accordingly.