S&W STEWED TOMATOES SLICED WITH ONIONS, CELERY & BELL PEPPERS, ORIGINAL RECIPE
S&W Stewed Tomatoes Sliced with Onions, Celery & Bell Peppers, Original Recipe, scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 3.33g of added sugar per 100g serving.
Compared to a home-cooked version, this S&W product contains added sugars and is more processed.
It provides a notable amount of Vitamin A (35% DV) and Vitamin C (11% DV) per 100g.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
166.67mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The S&W Stewed Tomatoes Sliced with Onions, Celery & Bell Peppers, Original Recipe, received a FoodScore of 43/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While tomatoes and vegetables are present, the overall formulation includes ingredients that contribute to this classification. Another key factor is the presence of high fructose corn syrup, contributing 3.33g of added sugar per 100g, which results in a -1 point penalty. On the positive side, the product does receive a +4 bonus for its micronutrient content, specifically providing 35% DV of Vitamin A and 11% DV of Vitamin C per 100g. However, these benefits are outweighed by the processing and added sugar. A home-cooked version using whole ingredients would typically avoid added sugars and the processing inherent in this canned product, likely resulting in a higher FoodScore.
Health benefits
What the nutrients in s&w stewed tomatoes sliced with onions, celery & bell peppers, original recipe actually do for you, grounded in established dietary science.
Source of Key Vitamins
This product is a notable source of Vitamin A and Vitamin C. Per 100g, it provides 35% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C. These vitamins are important for various bodily functions, including immune support and vision. Incorporating foods rich in these vitamins can contribute to meeting daily nutritional needs.
Convenient Vegetable Option
S&W Stewed Tomatoes offer a convenient way to include vegetables in meals. For individuals with limited time for meal preparation, canned tomatoes with added vegetables like onions, celery, and bell peppers can be a quick addition to many dishes. This can help increase overall vegetable intake, which is beneficial for a balanced diet, even with the product's processing.
Low in Saturated and Trans Fats
This product is naturally low in total fat, with 0g of saturated and trans fats per 100g. This can be a beneficial aspect for individuals monitoring their fat intake, particularly saturated and trans fats, which are often associated with dietary concerns. The fat profile of this product aligns with recommendations to limit these types of fats.
S&W Stewed Tomatoes Sliced with Onions, Celery & Bell Peppers, Original Recipe, scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Stewed tomatoes are commonly used as a base for sauces, soups, and casseroles. A typical serving is 1/2 cup, and it can be incorporated into cooked dishes. Be mindful of the added sugar content when combining with other ingredients.
Use as a base for a quick homemade pasta sauce by adding lean protein and extra fresh vegetables to enhance nutrient density.
Incorporate into chili or stew recipes to add flavor and a vegetable component, balancing the sodium content with other low-sodium ingredients.
Mix with cooked whole grains like brown rice or quinoa for a simple side dish, providing additional fiber and complex carbohydrates.
To reduce overall added sugar, consider diluting with plain canned diced tomatoes or fresh tomatoes when making larger batches of food.
Things to keep in mind
Consumers should be aware of the added sugar from high fructose corn syrup in this product, which contributes 3.33g per 100g. While not excessively high, it's a factor to consider, especially for individuals managing blood sugar levels or those aiming to reduce their overall intake of added sugars. The sodium content at 166.67mg per 100g is moderate; however, when consuming multiple servings or combining with other salty foods, total sodium intake can accumulate. Individuals on sodium-restricted diets should account for this. The product is generally safe for most populations, with no common allergens declared.
Is S&W Stewed Tomatoes Sliced with Onions, Celery & Bell Peppers healthy?
This S&W product scores 43/100 (Poor) on FoodScore. While it provides some vitamins like A and C, it is classified as ultra-processed (NOVA 4) and contains added sugar. Its nutritional profile is less favorable than a home-cooked version made with whole ingredients.
How does S&W Stewed Tomatoes compare to other canned tomato products?
Compared to plain canned diced tomatoes, such as those from Muir Glen, this S&W product contains added sugar and a higher degree of processing. Plain canned tomatoes typically have no added sugar or high fructose corn syrup, making them a more favorable option for many dietary goals.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is included in this product to enhance flavor and sweetness. While it provides calories and sweetness similar to table sugar, its presence contributes to the product's added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup (approximately 120g). This portion provides about 38 calories, 4g of added sugar, and 200mg of sodium. It's important to consider these values within the context of your overall daily intake, especially for added sugars and sodium.
Can this product be used in a low-sodium diet?
With 166.67mg of sodium per 100g, this product is not considered low-sodium. While it can be used in moderation, individuals on a sodium-restricted diet should opt for no-salt-added canned tomatoes or fresh tomatoes to better control their sodium intake.