SABOR DI TERRA TRADITIONAL BISCUITS receive a FoodScore of 24/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
SABOR DI TERRA TRADITIONAL BISCUITS score 24/100, indicating they are not a recommended choice for regular consumption.
The product contains 0.05g of trans fat per 100g, a nutrient to limit in the diet.
With 2.1g of added sugar per 100g, this product contributes to daily sugar intake.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider these biscuits as an occasional treat rather than a dietary staple.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.09g
4% of Daily Value
Protein
6.32g
13% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
157.89mg
7% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
SABOR DI TERRA TRADITIONAL BISCUITS earned a FoodScore of 24 out of 100, placing them in the 'Avoid' category. This score is significantly impacted by several factors. A major penalty of -20 points was applied due to the presence of trans fat, specifically 0.05g per 100g, which is derived from the partially hydrogenated soybean and cottonseed oil listed in the shortening ingredient. Furthermore, the product's classification as NOVA 4, indicating it is ultra-processed, resulted in a -10 point penalty. On the positive side, the biscuits received a +2 bonus for their protein content of 6.32g per 100g. Another +2 bonus was awarded for micronutrients, specifically Vitamin A, which provides 47% of the Daily Value per 100g. However, these small bonuses are outweighed by the significant penalties. Compared to a generic unbranded version of traditional biscuits, the presence of trans fats in SABOR DI TERRA is a notable difference that lowers its nutritional quality.
Health benefits
What the nutrients in sabor di terra traditional biscuits actually do for you, grounded in established dietary science.
Provides a Source of Protein
SABOR DI TERRA TRADITIONAL BISCUITS offer 6.32g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this amount can add to the overall protein content of a meal or snack when combined with other protein-rich foods.
Contains Vitamin A
This product provides 47% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods with Vitamin A can help ensure adequate intake of this important micronutrient, contributing to overall health.
Convenient Snack Option
These biscuits can serve as a convenient and ready-to-eat snack for those moments when you need a quick bite. Their shelf-stable nature makes them easy to store and transport, fitting into busy lifestyles. While not a nutrient-dense option, they can provide a momentary energy boost, especially when paired with more nutritious foods.
SABOR DI TERRA TRADITIONAL BISCUITS receive a FoodScore of 24/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Traditional biscuits like SABOR DI TERRA are typically consumed as a snack or a light breakfast item, often alongside coffee or tea. A common portion size is 2-3 biscuits. They are generally eaten plain or sometimes with a spread.
To improve the nutritional profile, pair these biscuits with a source of healthy fats and protein, such as a small handful of nuts or a slice of cheese.
Be mindful of portion sizes; sticking to the recommended 3 crackers can help manage intake of added sugars and fats.
Consider these biscuits as an occasional treat rather than a daily staple to help moderate your intake of ultra-processed foods.
For a more balanced snack, try crumbling a biscuit over plain Greek yogurt with some berries to add fiber and probiotics.
Things to keep in mind
Consumers should be aware that SABOR DI TERRA TRADITIONAL BISCUITS contain partially hydrogenated soybean and cottonseed oil, which contributes to the presence of trans fats. Trans fats are associated with increased risk of heart disease and should be limited in the diet. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Allergens declared on the label include wheat, milk, and eggs, which are important considerations for individuals with sensitivities to these ingredients. Those monitoring their intake of added sugars or saturated fats should consume this product in moderation.
SABOR DI TERRA TRADITIONAL BISCUITS received a FoodScore of 24/100, placing them in the 'Avoid' category. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While they offer some protein and Vitamin A, these benefits are outweighed by less desirable nutritional aspects, suggesting they are not a healthy choice for regular consumption.
How does SABOR DI TERRA compare to other traditional biscuits?
Compared to a generic unbranded version of traditional biscuits, SABOR DI TERRA TRADITIONAL BISCUITS are notable for containing trans fats from partially hydrogenated oils. Many similar products, such as Nabisco's Premium Saltine Crackers, have reformulated to remove trans fats. This ingredient difference contributes to a lower FoodScore for SABOR DI TERRA.
What does 'partially hydrogenated soybean and cottonseed oil' mean in the ingredient list?
This ingredient indicates the presence of trans fats, which are formed when liquid oils are made into solid fats. While the amount is small (0.05g per 100g), health guidelines recommend minimizing trans fat intake due to its association with cardiovascular health concerns. It's an indicator of a highly processed fat source.
What is a reasonable portion size for these biscuits?
The declared serving size is 3 crackers. This portion provides a specific amount of calories, fat, and added sugar. Sticking to this serving size can help you manage your intake, especially if you are monitoring your overall calorie or sugar consumption throughout the day.
Can I eat SABOR DI TERRA TRADITIONAL BISCUITS if I have dietary restrictions?
SABOR DI TERRA TRADITIONAL BISCUITS contain common allergens including wheat, milk, and eggs. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list carefully if you have specific dietary restrictions or concerns.