SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
This product earns a FoodScore of 68/100, placing it in the 'Good' category.
A significant strength is its high protein content, providing 28.57g per 100g serving.
The sodium content is 303.57mg per 100g, which is moderate for a canned product.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient, similar to a home-cooked version.
This tuna can be a convenient source of protein for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.57mg
13% of Daily Value
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What it brings to the table
Protein (28.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL achieves a FoodScore of 68 out of 100, categorized as 'Good'. This score is largely influenced by its strong protein contribution, providing 28.57g per 100g, which significantly boosts its nutritional rating. The product is classified as NOVA class 2, meaning it is a processed culinary ingredient, consisting of whole foods with added oil and salt. This classification contributes positively to its score, as it is less processed than many other prepared foods. The ingredient list is straightforward: YELLOWFIN TUNA, AVOCADO OIL, WATER, and SEA SALT. The inclusion of avocado oil as the fat source is a neutral factor in the scoring, as it is a less refined oil. There are no penalties for added sugar or saturated fat, as both are 0g per 100g. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers a similar nutritional profile in terms of protein and fat, with the convenience of being pre-prepared. The sodium content of 303.57mg per 100g is a consideration, but not high enough to incur a penalty.
Health benefits
What the nutrients in safe catch ahi wild yellowfin tuna in avocado oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 28.57g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help with muscle maintenance and overall body function. This tuna can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles or those looking to manage their weight.
Minimally Processed Option
Classified as a NOVA class 2 food, SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL is a minimally processed culinary ingredient. This means it consists primarily of the whole food (tuna) with the addition of common culinary ingredients like avocado oil, water, and sea salt. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer artificial additives. It offers a convenient alternative to cooking tuna from scratch while maintaining a relatively simple ingredient profile.
Convenient and Versatile Food
This tuna product offers significant convenience for meal preparation. Its ready-to-eat format makes it a practical option for quick lunches, dinners, or snacks when time is limited. The versatility of tuna allows it to be incorporated into various dishes, from salads and sandwiches to pasta and rice bowls, making it easy to integrate into diverse dietary patterns without extensive cooking.
SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL scores 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna like SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL is typically consumed as a quick protein source. It's often used in sandwiches, salads, or as a topping for crackers. A common portion size is the entire can, which is 2 ounces.
Combine with fresh vegetables and a light vinaigrette for a balanced salad.
Use as a protein boost in whole-grain pasta dishes or rice bowls.
Pair with whole-wheat crackers or cucumber slices for a quick, protein-rich snack.
Consider draining some of the avocado oil if you are monitoring fat intake, though the oil itself is a source of healthy fats.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content is 303.57mg per 100g, which is moderate. While not excessively high, those on a sodium-restricted diet should consider this amount in their daily intake. The ingredient list is short and free from common food additives such as artificial sweeteners, colors, or preservatives, making it a relatively clean option for most consumers. There are no other specific ingredients in this formulation that typically warrant broad caution for the general population.
Is SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL healthy?
This SAFE CATCH product scores 68/100, placing it in the 'Good' category. It is a strong source of protein with 28.57g per 100g and is minimally processed (NOVA 2). It contains no added sugar or saturated fat. While it provides protein, it is not a significant source of many micronutrients, and the sodium content should be considered as part of a balanced diet.
How does SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL compare to other canned tuna brands?
Compared to some other canned tuna brands, such as StarKist or Bumble Bee, this SAFE CATCH product is notable for its simple ingredient list and the use of avocado oil. Many conventional brands use water or soybean oil. The nutritional profile, particularly protein content, is generally comparable across brands, but the type of oil and minimal processing can be a differentiating factor for some consumers.
What is the role of avocado oil in this product?
The avocado oil in this product serves as a packing medium, contributing to the texture and flavor of the tuna. Avocado oil is known for its monounsaturated fat content, which is considered a healthier fat option compared to some other vegetable oils. It also helps to preserve the tuna and can enhance its palatability.
What is a reasonable portion size for this tuna?
A reasonable portion size is typically the entire can, which is 2 ounces (56g). This provides a substantial amount of protein, approximately 16g per can. For individuals with higher protein needs, consuming the full 100g serving (about two cans) would provide 28.57g of protein. It's important to balance this with other foods to ensure a diverse nutrient intake.
Can I eat this tuna every day?
While SAFE CATCH AHI WILD YELLOWFIN TUNA IN AVOCADO OIL is a good source of protein, consuming it every day depends on your overall dietary pattern. Tuna, especially yellowfin, can contain mercury, so it's generally recommended to vary your protein sources. Including a variety of fish, lean meats, legumes, and plant-based proteins in your diet is a good strategy for balanced nutrition.