SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB
SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB scores 58/100 (Decent), primarily driven by its **high protein content** and the use of **processed ingredients**.
This SAFE CATCH tuna scores 58/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 28.38g per 100g.
The product is classified as NOVA 3 (processed), which contributes to a score penalty.
Compared to home-cooked tuna, this SKU contains 351.35mg of sodium per 100g.
It is a convenient option for adding protein to meals or snacks.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.38g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.35mg
15% of Daily Value
+
What it brings to the table
Protein (28.4g)+10
Micronutrients (Potassium, Vitamin B12)+4
−
What holds it back
Sodium (351.4mg)-1
Processed (NOVA 3)-5
Why it scores 58
SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus for its high protein content, providing 28.38g per 100g, which is a substantial contribution to daily protein needs. Additionally, it earns a bonus for key micronutrients, specifically 513.51mg of potassium (11% DV) and 96% DV of Vitamin B12 per 100g. However, the product incurs a penalty due to its sodium content of 351.35mg per 100g. Furthermore, its classification as NOVA 3 indicates it is a processed food, which results in a 5-point penalty. While the ingredient list includes whole foods like SKIPJACK TUNA and AVOCADO OIL, the overall formulation and processing steps categorize it beyond a minimally processed food. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level.
Health benefits
What the nutrients in safe catch garlic herb elite wild tuna, garlic herb actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna is an excellent source of protein, providing 28.38g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating adequate protein into your diet can support various bodily functions and help manage hunger throughout the day. This product can be a convenient way to boost your protein intake without significant preparation.
Good Source of Potassium
The product provides 513.51mg of potassium per 100g, contributing 11% of the Daily Value. Potassium is a vital electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for supporting heart health and blood pressure regulation. This tuna can help you meet your daily potassium needs.
Rich in Vitamin B12
This tuna is notably rich in Vitamin B12, supplying 96% of the Daily Value per 100g. Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It plays a critical role in energy metabolism and maintaining a healthy nervous system. Including this product in your diet can significantly contribute to your daily Vitamin B12 requirements.
SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB scores 58/100 (Decent), primarily driven by its high protein content and the use of processed ingredients.
How to eat it
This tuna is typically consumed as a quick meal component or snack, often straight from the pouch or mixed into simple dishes. Its convenient packaging makes it suitable for on-the-go consumption or when cooking time is limited. A common portion is the entire 2.6 oz serving.
Pair with fresh vegetables like bell peppers or cucumbers for added fiber and micronutrients.
Mix with a small amount of plain Greek yogurt instead of mayonnaise to reduce fat and increase protein, creating a balanced tuna salad.
Use as a topping for a whole-grain cracker or a bed of leafy greens to create a quick, satisfying lunch.
Consider using it in a wrap with a whole wheat tortilla and extra greens for a portable meal.
Portion control is important due to the sodium content; balance with low-sodium foods throughout the day.
Things to keep in mind
This product contains SKIPJACK TUNA, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content, at 351.35mg per 100g, is a consideration for those monitoring their sodium intake, especially individuals with hypertension or kidney concerns. While the ingredient list is relatively clean, containing avocado oil and a blend of spices, it is still a processed food (NOVA 3). There are no artificial sweeteners, colors, or preservatives listed, making it a cleaner processed option in that regard. However, the presence of chili pepper might be a concern for individuals with sensitive digestive systems.
Is SAFE CATCH GARLIC HERB ELITE WILD TUNA healthy?
SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB scores 58/100, indicating it's a decent nutritional choice. It is an excellent source of protein and Vitamin B12, and a good source of potassium. However, it is a processed food and contains a moderate amount of sodium, which should be considered as part of your overall diet.
How does SAFE CATCH tuna compare to other canned tuna brands?
Compared to a generic brand of tuna in water, SAFE CATCH tuna in avocado oil will have a different fat profile due to the added oil. For example, Starkist Chunk Light Tuna in Water has lower fat and calories. The specific nutrient content, including sodium and micronutrients, can vary significantly between brands and preparations, so always check the nutrition label for direct comparison.
What is the purpose of avocado oil in this tuna?
Avocado oil is included in SAFE CATCH GARLIC HERB ELITE WILD TUNA, GARLIC HERB as a source of fat and to contribute to the product's texture and flavor. It is a monounsaturated fat, which is generally considered a healthier fat option compared to some other oils. This choice impacts the overall calorie and fat content compared to tuna packed in water.
How much SAFE CATCH tuna can I eat in a day?
A single serving is 2.6 ounces. Given its protein content, one serving can contribute significantly to your daily needs. However, due to the sodium content, it's advisable to moderate intake and balance it with other low-sodium foods throughout the day, especially if you are monitoring your sodium intake.
Does this tuna contain mercury?
SAFE CATCH states they test every tuna for mercury. While all tuna contains some mercury, their process aims to ensure lower levels. However, specific mercury levels are not listed on the nutrition facts, and consumers concerned about mercury intake should consult general guidelines for fish consumption.