SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB
SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB scores 57/100, primarily driven by its significant protein content.
This SAFE CATCH product scores 57/100, indicating a decent nutritional profile.
It provides a substantial 24.32g of protein per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Sodium content is 297.3mg per 100g, which is moderate.
This salmon offers a convenient source of protein without added sugar.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB achieves a FoodScore of 57 out of 100. This score reflects a decent nutritional profile, largely due to its high protein content. With 24.32g of protein per 100g, this product receives a significant bonus, contributing positively to satiety and muscle maintenance. Additionally, it provides a notable 203% Daily Value of Vitamin B12, a key micronutrient. However, as a NOVA class 3 product, it is considered processed, which incurs a penalty in the scoring system. The ingredient list, featuring PINK SALMON along with sea salt and various herbs, is relatively straightforward. There is no added sugar, and the saturated fat content is low at 1.35g per 100g. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers similar core nutritional benefits, particularly protein, but comes with the convenience factor of being ready-to-eat, which is characteristic of processed foods.
Health benefits
What the nutrients in safe catch italian herb skinless & boneless wild pacific pink salmon, italian herb actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 24.32g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and may assist with weight management. The protein in SAFE CATCH salmon is derived from wild Pacific pink salmon, offering a complete amino acid profile.
Rich in Vitamin B12
SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON is rich in Vitamin B12, supplying 203% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can help prevent megaloblastic anemia. This makes the product a valuable dietary contributor for individuals looking to increase their B12 intake.
Convenient and Low in Saturated Fat
This product offers a convenient protein option that is also low in saturated fat, with only 1.35g per 100g. Low saturated fat intake is generally recommended for cardiovascular health. Its ready-to-eat format makes it a practical choice for quick meals or snacks, reducing preparation time while still providing a source of quality protein. The simple ingredient list, including PINK SALMON and herbs, supports its use as a straightforward food item.
SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB scores 57/100, primarily driven by its significant protein content.
How to eat it
This SAFE CATCH salmon product is designed for immediate consumption, making it a convenient option for quick meals or snacks. It is typically eaten directly from the pouch or can be incorporated into various dishes. A common portion is one pouch, which is 2.6 ounces.
Pair with a source of fiber like a large green salad or whole-grain crackers to create a more balanced meal.
Use as a topping for salads or mixed into whole wheat pasta with vegetables for a complete meal solution.
Consider using it in wraps or sandwiches instead of processed deli meats to reduce sodium intake from other sources.
Portion control is straightforward, as each pouch is a single serving, helping to manage overall calorie and protein intake.
Things to keep in mind
This SAFE CATCH product contains PINK SALMON, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content is moderate at 297.3mg per 100g. While not excessively high, those monitoring their sodium intake, such as individuals with hypertension, should consider this amount in the context of their daily dietary goals. The product contains various herbs and spices like oregano and garlic, which are generally well-tolerated but could potentially cause digestive discomfort in sensitive individuals. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is SAFE CATCH ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON healthy?
This SAFE CATCH product scores 57/100, indicating a decent nutritional profile. It is a good source of protein (24.32g/100g) and very high in Vitamin B12 (203% DV). While it is a processed food (NOVA class 3), its ingredient list is relatively clean, focusing on salmon and herbs without added sugar.
How does SAFE CATCH salmon compare to other canned or pouched salmon brands?
Compared to a generic canned salmon, SAFE CATCH often emphasizes its mercury testing. Nutritionally, it offers similar benefits in terms of protein and omega-3s (though this specific SKU lists 0g Omega-3s). Brands like StarKist or Bumble Bee also offer convenient salmon products, but ingredient lists and specific nutrient profiles can vary, so comparing labels is always recommended.
What does 'Skinless & Boneless' mean for the nutrition?
Skinless and boneless means that the product is ready to eat without needing to remove skin or bones. Nutritionally, this typically means a slightly lower calcium content compared to salmon with edible bones, as bones are a source of calcium. However, the core protein and other micronutrient benefits from the flesh remain.
How much SAFE CATCH salmon can I eat in a day?
A single serving is 2.6 ounces. The amount you can eat daily depends on your individual dietary needs and overall intake. Given its protein content, it can be a regular part of a balanced diet. However, consider the sodium content (297.3mg/100g) if consuming multiple servings.
Does this product contain mercury?
All fish contain some level of mercury. SAFE CATCH specifically markets its mercury testing process, aiming to ensure lower mercury levels in its products compared to conventional standards. While no food is mercury-free, their process is intended to provide a product with reduced mercury exposure.
Can I use this salmon in cooked dishes?
Yes, this salmon can be incorporated into cooked dishes, although it is already cooked and ready to eat. You can flake it into hot pasta, add it to a stir-fry at the end of cooking, or mix it into a warm grain bowl. Heating it gently will prevent it from drying out.