SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This SAFE CATCH product scores 70/100 (Good) on FoodScore.
A 100g serving provides 25g of protein, contributing significantly to daily needs.
With 88.93mg of sodium per 100g, this product is a low-sodium option compared to many prepared foods.
As a NOVA 2 item, it is a minimally processed culinary ingredient, similar to home-cooked salmon.
This salmon is a convenient source of protein for quick meals or snacks.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
88.93mg
4% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON achieves a FoodScore of 70 out of 100, indicating it is a good dietary choice. The primary driver for this strong score is its impressive protein content, providing 25g per 100g serving, which contributes a significant bonus. The product also receives a bonus for its micronutrient profile, specifically its high Vitamin B12 content, delivering 492% of the Daily Value per 100g. Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, earning an additional bonus for its simple formulation. The ingredient list, containing only "PINK SALMON (ONCORHYNCHUS GORBUSCHA)", reflects this minimal processing. This SAFE CATCH product contains 0g of added sugar and a low 88.93mg of sodium per 100g, avoiding common penalties found in many prepared foods. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, making it a convenient and comparable alternative.
Health benefits
What the nutrients in safe catch premium skinless & boneless wild pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH salmon is an excellent source of protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage appetite and maintain muscle mass, especially important for active individuals or those managing weight. The protein in salmon is also a complete protein, meaning it contains all nine essential amino acids the body cannot produce on its own.
Rich in Vitamin B12
A 100g serving of this product delivers an exceptional 492% of the Daily Value for Vitamin B12. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports overall energy metabolism and can help prevent fatigue. As a naturally occurring nutrient in PINK SALMON, this product offers a convenient way to meet or exceed daily B12 requirements, particularly beneficial for individuals who may have higher needs or limited dietary sources.
Low in Sodium and Added Sugars
This salmon product is notable for its low sodium content at 88.93mg per 100g and contains 0g of added sugars. Many prepared foods contribute significantly to daily sodium and added sugar intake, which can be a concern for cardiovascular health and blood sugar management. Choosing products like this SAFE CATCH salmon can help consumers manage their intake of these nutrients, supporting a balanced dietary pattern without compromising on flavor or convenience.
SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON is a versatile, ready-to-eat product that can be incorporated into various meals. It is commonly used as a quick protein source for lunches or light dinners, often straight from the pouch or can. A typical serving size is 2 ounces, but consumers may adjust based on their protein needs.
Pair with a source of complex carbohydrates like whole-grain crackers or brown rice and a generous serving of vegetables for a balanced meal.
Flake the salmon into salads or wraps to boost protein content without adding significant fat or sodium.
Use this salmon as a convenient topping for avocado toast or a quick addition to pasta dishes for a nutritious protein upgrade.
Consider mixing with a small amount of plain Greek yogurt and herbs for a lighter, healthier salmon salad alternative to mayonnaise-based versions.
Things to keep in mind
The ingredient list for SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON is very simple, containing only "PINK SALMON (ONCORHYNCHUS GORBUSCHA)". This product is free from common food additives such as artificial sweeteners, colors, or preservatives. Consumers with a known allergy to fish should avoid this product. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond general fish allergies, making it a generally well-tolerated option for most individuals.
Yes, this SAFE CATCH product is considered a healthy choice, earning a FoodScore of 70/100 (Good). It is an excellent source of protein and Vitamin B12, and is notably low in sodium and contains no added sugars. Its simple ingredient list and minimal processing contribute to its high nutritional quality.
How does SAFE CATCH salmon compare to other canned or pouched salmon brands?
Compared to many other brands like Bumble Bee or StarKist, SAFE CATCH often stands out for its rigorous mercury testing and simple ingredient lists. Nutritionally, this specific SAFE CATCH SKU offers a comparable or superior protein content and is often lower in sodium than some conventional options, making it a strong choice in the prepared salmon category.
Does this salmon contain mercury?
SAFE CATCH is known for its mercury testing protocols, aiming to ensure their products meet strict mercury limits. While all fish naturally contain some mercury, SAFE CATCH's process is designed to provide consumers with a product that has been tested for lower mercury levels compared to industry averages. This specific product is wild pink salmon.
What is a recommended portion size for this salmon?
The declared serving size is 2 ounces (approximately 56g). This provides about 14g of protein. For a more substantial meal or to meet higher protein needs, a larger portion of 3-4 ounces (85-113g) could be appropriate, delivering 21-28g of protein. Always consider your individual dietary needs and overall meal composition.
Can I use this salmon in recipes that call for fresh salmon?
Yes, this SAFE CATCH PREMIUM SKINLESS & BONELESS WILD PINK SALMON can be a convenient substitute in many recipes where cooked salmon is needed. Its flaked texture works well in salads, sandwiches, pasta dishes, or even salmon patties. However, it will not have the same firm texture as freshly cooked salmon fillets, so it's best for applications where a softer, pre-cooked texture is desirable.