Nothing significantly penalised here. Well done.
SAFE CATCH SKINLESS & BONELESS WILD PINK SALMON achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is primarily influenced by several positive nutritional attributes. The product provides a substantial 25g of protein per 100g, which contributes significantly to its positive score. It also contains a notable 492% Daily Value of Vitamin B12 per 100g, a key micronutrient bonus. The ingredient list is very short, consisting only of PINK SALMON (ONORCHYNCHUS GORBUSCHA) and SEA SALT, indicating minimal processing. This aligns with its NOVA class 2 designation, meaning it is a processed culinary ingredient, which is a favorable factor. There are no penalties for added sugar, trans fat, or excessive saturated fat. While the sodium content at 303.57mg per 100g is moderate, it does not incur a penalty. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers similar core nutritional benefits, particularly its protein and omega-3 content (though omega-3 is not quantified on the label, salmon is a known source), with the added convenience of being ready-to-eat.
What the nutrients in safe catch skinless & boneless wild pink salmon actually do for you, grounded in established dietary science.
This SAFE CATCH product is an excellent source of protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage appetite and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake, whether for athletic performance or general wellness.
SAFE CATCH SKINLESS & BONELESS WILD PINK SALMON is exceptionally rich in Vitamin B12, offering 492% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Regular intake of B12-rich foods can support energy levels and cognitive health. This product can be a significant contributor to meeting daily B12 requirements, especially for those who may have difficulty absorbing this vitamin from other sources.
With an ingredient list containing only PINK SALMON and sea salt, this product is considered minimally processed (NOVA class 2). Choosing minimally processed foods helps ensure you are consuming more whole nutrients and fewer additives. This formulation supports a diet focused on whole foods, providing the inherent benefits of salmon without unnecessary ingredients often found in more heavily processed options.
Canned or pouched salmon like SAFE CATCH is a convenient and versatile protein source, often consumed directly from the package or incorporated into simple meals. It's a quick option for lunch or dinner, especially when time is limited. A typical serving size is 2 ounces.
The ingredient list for SAFE CATCH SKINLESS & BONELESS WILD PINK SALMON is straightforward, containing only PINK SALMON (ONORCHYNCHUS GORBUSCHA) and sea salt. This simplicity means there are no common food additives like artificial sweeteners, colors, or emulsifiers to be concerned about. As a fish product, it is an allergen for individuals with fish allergies. The sodium content is moderate at 303.57mg per 100g; while not excessively high, individuals monitoring sodium intake for conditions like hypertension should account for it in their daily totals. Overall, this product presents minimal cautions beyond potential fish allergies.