SAHALE SNACKS FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE
SAHALE SNACKS FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE scores 44/100 (Poor) due primarily to its high added sugar content. While it offers some beneficial nutrients, the significant amount of added sugar impacts its overall nutritional quality.
FoodScore: 44/100 (Poor), indicating a product with notable nutritional drawbacks.
Contains 23.31g of added sugar per 100g, a primary factor in its low score.
Provides 7.41g of fiber and 14.81g of protein per 100g, contributing positive points.
Classified as NOVA class 3 (processed), suggesting it's more processed than a whole-food snack.
Best consumed in small portions to manage added sugar intake.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.41g
26% of Daily Value
Protein
14.81g
30% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
407.41mg
18% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (14.8g)+10
Micronutrients (Calcium, Iron, Vitamin C)+6
−
What holds it back
Added sugar (23.3g)-25
Sodium (407.4mg)-1
Processed (NOVA 3)-5
Why it scores 44
SAHALE SNACKS FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The most significant factor driving this score is the high added sugar content, which stands at 23.31g per 100g, resulting in a substantial -25 penalty. Ingredients like organic cane sugar, sugar in the dried cherries and apples, and maple sugar contribute to this amount. While the product does offer some nutritional benefits, these are outweighed by the sugar load. It gains +9 points for its 7.41g of fiber and +10 points for 14.81g of protein per 100g, both positive contributions. Micronutrients such as calcium (11% DV), iron (22% DV), and vitamin C (10% DV) add a modest +6 points. However, a -1 penalty for 407.41mg of sodium per 100g and a -5 penalty for being a NOVA class 3 (processed) food further reduce the score. Compared to a whole-food snack alternative like plain almonds or fresh fruit, this SAHALE SNACKS product contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in sahale snacks fruit & almond snack, cherries, apples + maple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 7.41g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, aiding in regular bowel movements and helping to regulate blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, potentially assisting with weight management when consumed as part of a controlled diet.
Contains Protein for Satiety
With 14.81g of protein per 100g, this SAHALE SNACKS product can help contribute to feelings of fullness and support muscle maintenance. Protein is a crucial macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The almonds are a primary source of this protein, making it a more satisfying snack option compared to those lacking protein.
Provides Essential Minerals
This snack offers 22% DV for iron and 11% DV for calcium per 100g, two minerals vital for overall health. Iron is essential for oxygen transport in the blood and energy production, while calcium is critical for bone health and nerve function. While not a primary source, these contributions can help meet daily mineral requirements when included in a varied diet.
SAHALE SNACKS FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE scores 44/100 (Poor) due primarily to its high added sugar content. While it offers some beneficial nutrients, the significant amount of added sugar impacts its overall nutritional quality.
How to eat it
This snack is typically consumed directly from the package as a quick bite between meals or as part of a packed lunch. The recommended serving size is 0.25 cup, which is a relatively small portion. Due to its concentrated energy and sugar content, mindful portion control is important.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Use as a topping for oatmeal or a small salad to add texture and flavor, rather than eating a large portion on its own.
Measure out a 0.25 cup serving into a small bowl to avoid overconsumption, especially given the added sugar content.
Consider this as an occasional treat rather than a daily staple due to its processed nature and sugar profile.
Store in a cool, dry place to maintain freshness and prevent the nuts from becoming rancid.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as almonds are a primary ingredient. The product contains multiple forms of added sugar, including organic cane sugar, sugar from dried fruits, and maple sugar, which contributes to its high overall sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the significant added sugar per serving and consider smaller portions or less frequent consumption. While the sodium content (407.41mg per 100g) is not excessively high for a single serving, it's worth noting for those monitoring sodium intake. The presence of caramelized sugar syrup and natural maple flavor indicates a degree of processing.
Is SAHALE SNACKS FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE healthy?
This SAHALE SNACKS product scores 44/100 (Poor) on FoodScore. While it provides beneficial fiber and protein from almonds, its high added sugar content significantly impacts its nutritional quality. It is best considered an occasional snack rather than a daily healthy staple.
How does SAHALE SNACKS compare to other snack brands?
Compared to a whole-food snack like a handful of plain almonds or fresh fruit, this SAHALE SNACKS product contains more added sugar and is more processed. When compared to other snack bars like a KIND Bar, the nutritional profile can vary, but this product's added sugar level is a key differentiator. Always check the nutrition facts panel for specific comparisons.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugar cane, processed to meet organic standards. It is included in this product primarily to enhance flavor and sweetness. Nutritionally, it functions similarly to other forms of sugar, contributing to the added sugar content of the snack.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Given the calorie density (481.48 calories per 100g) and high added sugar, sticking to this portion size is recommended to manage your intake. Consuming larger amounts would significantly increase your intake of added sugars and calories.
Can I eat this snack if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this SAHALE SNACKS product may not be the best choice due to its 23.31g of added sugar per 100g. While a small portion might fit into some diets, there are many lower-sugar snack alternatives available. Consider options like plain nuts, seeds, or fresh fruit.