SAHALE SNACKS GLAZED MIX, KOREAN BBQ ALMONDS scores 41/100 (Poor) due primarily to its **high added sugar and sodium content**, despite beneficial fiber and protein from the nuts.
This SAHALE SNACKS product receives a FoodScore of 41/100 (Poor).
It provides 6.7g of fiber and 13.3g of protein per 100g, contributing to satiety.
A significant concern is the 14g of added sugar and 1030mg of sodium per 100g.
As a NOVA 3 processed snack, it is less optimal than a whole-food snack alternative.
Portion control is important given the calorie density and nutrient profile.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (14g)-18
Saturated fat (5g)-4
Sodium (1030mg)-5
Processed (NOVA 3)-5
Why it scores 41
SAHALE SNACKS GLAZED MIX, KOREAN BBQ ALMONDS earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary drivers for this score are the significant penalties for added sugar and sodium. With 14g of added sugar per 100g, this product incurs a substantial penalty, contributing to a less favorable nutritional profile compared to a whole-food snack. The 1030mg of sodium per 100g also leads to a notable deduction. Furthermore, its classification as a NOVA 3 processed food indicates it has undergone processing steps that often reduce nutritional value and add less desirable ingredients. Ingredients like organic cane sugar and brown sugar contribute to the added sugar content. On the positive side, the product receives bonuses for its fiber content (6.7g per 100g) and protein (13.3g per 100g), largely from the almonds and cashews. It also gains points for micronutrients like calcium, iron, and vitamin A. However, these benefits are outweighed by the penalties, resulting in a 'Poor' score when compared to a baseline of unprocessed snack options.
Health benefits
What the nutrients in sahale snacks glazed mix, korean bbq almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS product provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Fiber helps regulate bowel movements and can assist in managing blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods in the diet is important for overall well-being. The fiber content primarily comes from the almonds and cashews in the mix.
Contribution of Protein
With 13.3g of protein per 100g, this snack can help with muscle maintenance and repair, and contribute to feelings of fullness. Protein is an essential macronutrient involved in numerous bodily functions. The nuts, specifically almonds and cashews, are the main sources of protein in this glazed mix, offering a plant-based protein option.
Micronutrient Support
SAHALE SNACKS GLAZED MIX offers some micronutrient benefits, including 10% DV for calcium and 20% DV for iron per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood and preventing fatigue. The nuts in the mix naturally contribute to these mineral levels, supporting various bodily functions.
SAHALE SNACKS GLAZED MIX, KOREAN BBQ ALMONDS scores 41/100 (Poor) due primarily to its high added sugar and sodium content, despite beneficial fiber and protein from the nuts.
How to eat it
This snack mix is typically consumed directly from the package as a convenient option between meals or as part of a packed lunch. A common portion size is 0.25 cup, which is smaller than the 100g reference. Due to its calorie density and added sugar, mindful portioning is key.
Pair with a piece of fruit or plain yogurt to add more fiber and protein without additional sodium or sugar.
Measure out a single serving (0.25 cup) to manage calorie and sugar intake, rather than eating directly from the bag.
Use as a topping for salads or oatmeal to add texture and flavor, distributing the portion across a larger meal.
Consider this a treat rather than a daily staple due to its processed nature and added ingredients.
Things to keep in mind
This product contains tree nuts (almonds, cashews) and soy, which are common allergens. Individuals with these allergies should avoid consumption. The high sodium content (1030mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume this product sparingly. The added sugar content, from ingredients like organic cane sugar and brown sugar, may be a concern for individuals managing blood sugar levels, including those with diabetes. While generally safe for most, the combination of high sodium and added sugar suggests moderation is advisable for all populations.
Is SAHALE SNACKS GLAZED MIX, KOREAN BBQ ALMONDS healthy?
This product scores 41/100 (Poor) on FoodScore. While it provides beneficial protein and fiber from the nuts, it also contains significant amounts of added sugar and sodium. It is classified as a NOVA 3 processed food, indicating it is not a whole-food option.
How does SAHALE SNACKS compare to other snack mixes?
Compared to a plain, unsalted nut mix like those from Planters, SAHALE SNACKS GLAZED MIX has higher added sugar and sodium due to its glazing and seasoning. While it offers unique flavors, the nutritional trade-off is often a higher content of less desirable ingredients. A simple mix of raw nuts would typically score higher.
What is 'organic fermented soybean paste' in the ingredients?
Organic fermented soybean paste is a savory ingredient, similar to miso, used for flavoring. It contributes to the umami profile of the Korean BBQ seasoning. While fermented foods can have benefits, in this context, it primarily serves as a flavor enhancer and contributes to the product's sodium content.
What is a recommended portion size for this snack?
The recommended serving size is 0.25 cup. Sticking to this portion helps manage the intake of calories, added sugar, and sodium. Consuming larger portions regularly would significantly increase the intake of these components, potentially impacting dietary goals.
Can I eat this product if I have a nut allergy?
No, this product contains almonds and cashews, which are tree nuts. It also contains soy. Individuals with allergies to tree nuts or soy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings if you have food sensitivities.