SAHALE SNACKS CRANBERRIES, SESAME SEEDS + HONEY scores 44/100 (Poor) due primarily to its **high added sugar content**.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides a notable 9.52g of fiber and 14.29g of protein per 100g serving.
A significant concern is the 20.03g of added sugar per 100g, contributing to its low score.
As a NOVA 3 processed snack, it is less optimal than a whole-food snack alternative.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
9.52g
34% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (20.0g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 44
SAHALE SNACKS CRANBERRIES, SESAME SEEDS + HONEY receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its added sugar content, which stands at 20.03g per 100g, incurring a significant penalty of 25 points. The ingredient list highlights sources like dried cranberries (which include sugar), organic cane sugar, brown sugar, and organic honey, all contributing to this total. The product does gain bonus points for its fiber content (9.52g, +12 points) and protein (14.29g, +10 points), primarily from almonds and sesame seeds. It also receives a small bonus for micronutrients like calcium (15% DV) and iron (19% DV). However, a penalty of 5 points is applied because it is classified as NOVA 3, indicating it is a processed food. Additionally, the sodium content of 500mg per 100g incurs a minor penalty of 2 points. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed.
Health benefits
What the nutrients in sahale snacks, sahale crunchers, fruit & almond snack, cranberries, sesame seeds + honey, cranberries, sesame seeds + honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SAHALE SNACKS product provides 9.52g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. The fiber in this snack primarily comes from the almonds and sesame seeds.
Contains Protein
With 14.29g of protein per 100g, SAHALE SNACKS CRANBERRIES, SESAME SEEDS + HONEY offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The protein content in this snack largely originates from the almonds and sesame seeds, which are known plant-based protein sources.
Provides Essential Minerals
This snack contributes to your intake of certain essential minerals, specifically providing 15% DV for calcium and 19% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. These minerals are naturally present in the almonds and sesame seeds within the product.
SAHALE SNACKS CRANBERRIES, SESAME SEEDS + HONEY scores 44/100 (Poor) due primarily to its high added sugar content.
How to eat it
This SAHALE SNACKS product is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the bag, making it suitable for quick energy boosts between meals. Given its calorie density, portion control is important to align with dietary goals.
To enhance satiety, pair a small portion of this snack with a source of lean protein like plain Greek yogurt or a piece of fruit.
Consider using a measured serving (e.g., 1/2 bag) as a topping for oatmeal or salads to add texture and flavor without overconsuming.
Due to its added sugar content, treat this as an occasional snack rather than a daily staple in your diet.
Store in a cool, dry place to maintain freshness and prevent the nuts from becoming stale.
Things to keep in mind
Individuals with tree nut allergies (almonds) and sesame allergies should avoid this product, as these are primary ingredients. The product contains a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. The caramelized sugar syrup and other forms of sugar contribute to this load. While generally safe for most, the processing (NOVA 3) means it is not a whole food. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is SAHALE SNACKS CRANBERRIES, SESAME SEEDS + HONEY healthy?
This product scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers fiber and protein from almonds and sesame seeds, its high added sugar content significantly impacts its overall nutritional rating. It is best viewed as an occasional snack rather than a primary healthy food source.
How does SAHALE SNACKS compare to other snack options?
Compared to a whole-food snack like a handful of plain almonds or an apple, this SAHALE SNACKS product contains more added sugar and is more processed. When compared to a similar branded snack like a KIND Bar, the nutritional profile can vary, but both often contain added sugars and healthy fats. Always check the specific nutrition label for direct comparison.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this product as a source of sweetness, contributing to the overall added sugar content. From a nutritional standpoint, organic cane sugar is metabolized similarly to other forms of sugar.
What is a reasonable portion size for this snack?
The serving size is listed as 1 bag, but for many, a smaller portion may be more appropriate given the calorie density (523.81 calories per 100g) and added sugar (20.03g per 100g). Consider consuming half a bag or a measured amount, especially if you are monitoring calorie or sugar intake.
Can I eat this product if I have dietary restrictions?
This product contains almonds and sesame seeds, which are common allergens. Individuals with allergies to tree nuts or sesame should avoid it. It is also a processed food (NOVA 3) and contains added sugars, which may be a concern for those following specific diets like low-sugar or whole-food focused plans. Always review the full ingredient list for your specific needs.