SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST, HOME-STYLE OVEN ROASTED
SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST scores 45/100 (Decent) due to its **high protein content** and significant sodium levels, classifying it as an ultra-processed food.
SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST has a FoodScore of 45/100 (Decent).
It provides a notable 19.3g of protein per 100g serving.
A significant concern is its high sodium content at 982.46mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium intake when consuming this turkey breast.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
982.46mg
43% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (982.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its strong protein contribution of 19.3g per 100g, which earns a bonus. However, the product incurs penalties due to its high sodium content, measured at 982.46mg per 100g. This level of sodium is substantial and contributes negatively to its overall nutritional profile. Furthermore, the presence of ingredients like carrageenan and cultured celery juice powder, along with its overall formulation, classifies it as a NOVA 4 ultra-processed food, leading to an additional penalty. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are offset by the processing and sodium. Compared to a home-cooked version using whole ingredients, this SARA LEE product contains added ingredients for preservation and texture, and a significantly higher sodium level, which is typical for many prepared deli meats.
Health benefits
What the nutrients in sara lee home-style oven roasted turkey breast, home-style oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SARA LEE turkey breast is a good source of protein, providing 19.3g per 100g serving. Protein is an essential macronutrient vital for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This makes it a suitable option for individuals looking to increase their protein intake, particularly as part of a balanced meal or snack.
Low in Total and Saturated Fat
With only 0.88g of total fat and 0g of saturated fat per 100g, this product is a lean protein choice. Diets lower in saturated fat are often recommended for cardiovascular health. Choosing lean protein sources like this turkey breast can help manage overall fat intake while still providing essential nutrients. This makes it a suitable component for those aiming to reduce their intake of dietary fats.
Convenient Protein Source
As a pre-cooked and sliced product, SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST offers convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, saving time. For individuals with busy schedules, having readily available protein sources can help ensure consistent nutrient intake, supporting dietary goals and reducing reliance on less nutritious options.
SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST scores 45/100 (Decent) due to its high protein content and significant sodium levels, classifying it as an ultra-processed food.
How to eat it
This oven-roasted turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. A common serving size is 2 slices, which is approximately 56g. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions of the turkey breast and combine with unsalted ingredients to help manage overall sodium intake.
Consider using this turkey breast as a protein component in a large salad with a variety of greens, nuts, and a light vinaigrette.
For a lower-sodium alternative, consider cooking your own turkey breast from scratch and seasoning it lightly.
Things to keep in mind
The primary caution for this product is its high sodium content, at 982.46mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals prefer to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to carrageenan. There are no common allergens explicitly declared on the label beyond the turkey itself.
Is SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST healthy?
SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST scores 45/100, indicating it is a 'Decent' choice. It provides a good amount of protein (19.3g per 100g) and is low in fat. However, its high sodium content (982.46mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does SARA LEE turkey breast compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, SARA LEE turkey breast is often lower in total fat and saturated fat. However, its sodium content is comparable to many processed deli meats. For example, a similar serving of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains significant sodium, though specific amounts vary by product. Always check the nutrition label for direct comparisons.
What is 'cultured celery juice powder' in the ingredients?
Cultured celery juice powder is an ingredient often used in processed meats as a natural source of nitrates and nitrites. These compounds act as preservatives, helping to prevent bacterial growth and maintain the product's color and flavor. It is a common alternative to synthetic sodium nitrite in some 'no-nitrate-added' or 'uncured' meat products, though it still contributes to the overall nitrate/nitrite content.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 slices, which is approximately 56g. This portion provides about 10.8g of protein and 550mg of sodium. To manage sodium intake, consider using one slice instead of two or pairing it with very low-sodium foods. Adjusting portion sizes allows for greater control over nutrient intake, especially for sodium.
Can this turkey breast be used in hot dishes?
Yes, SARA LEE HOME-STYLE OVEN ROASTED TURKEY BREAST can be used in hot dishes, although it is pre-cooked and typically served cold. It can be added to warm sandwiches, quesadillas, or even stirred into pasta dishes or scrambled eggs towards the end of cooking. Heating it will not significantly alter its nutritional profile, but be mindful of any additional sodium from other ingredients in the dish.